Nourishing Self Care Soak

with Leah Mason

Sunday April 26

1 pm


Thself-caree average person has 50.000 – 70,000 thoughts a day. What have you been thinking?   Soak yourself in nourishing thoughts with  a Nourishing Self-care Soak:  thoughts, ideas, suggestions to release those thoughts which keep you from flourishing and blooming.  We will address:  pursuing happiness, low self-esteem, materialism, low body image, doubt, shame, fear etc. You will be given a new set of thoughts, ideas, and beliefs to replace those self defeating ones. There will be a guided meditation and handouts with new paradigm-shifting thoughts for you to embrace.