Your appointment will include a variety of techniques, pressure, and focus on the areas to fit your needs.  Warm stones and cupping can be incorporated into your healing session.  You will feel relief from sore muscles, more relaxed and more grounded after the massage.

60/75/90 minutes available.

 

Dry brushing and gua sha helps increase blood circulation and promote lymphatic drainage, facilitating the elimination of toxins. You may also feel more relaxed and rejuvenated.

This can be a stand alone service or added to a massage.

 

Facial massage can be added to your session.  This incorporates both hands-on as well as special tool techniques to achieve more relaxation and improve circulation.

 

What are your health goals?  No matter how big or small we will begin by discussing your overall goals as well as other aspects of your life that leads to your health and well-being. We will break them down into smaller, more attainable steps that make them easier to reach and build upon.  I am here to talk to, to listen, and encourage you toward your healthiest life.  Don’t be what gets in your way – you deserve to be happy and healthy.  Let’s get started!!

 

1:1, group sessions, or you can meet me on the mat at Mountain Kula Yoga (North Conway) or Heart Space Studio (Fryeburg).