My classes are in the Hatha Vinyasa style of yoga, focusing on a process of warming up the body, stretching, strengthening, and then cooling down and relaxing.
There are many ways to accomplish this, and it can be slow and easy, or more challenging, depending on the students’ needs and energy level.
The common thread that weaves it together is to relax the busy mind and bring a calm, inward thought process to your movements.
I am an RYT500 registered with Yoga Alliance. My 200 and 300-hour teacher training was completed with ShivaShakti School of Yoga and Healing Arts.
Other certifications I hold include:
Yin yoga, a meditative practice that includes longer held postures to work with connective tissues and joints.
Yoga Nidra, a beautiful practice of complete rest for your being
Pranayama and Meditation, for integration of breath and awareness
I am also certified in Wilderness First Aid and CPR.
I am a firm believer that yoga is for everybody, and look forward to sharing this healing practice with you.
Meditative Yin Yoga Tuesdays at 6 PM
Morning Flow & Meditation Wednesdays at 8:15 AM
This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgment or expectations. The last part of our time includes a guided 15-minute meditation and savasana.
Yin Flow Yoga Thursdays at 8:15 AM
The class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia, and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day.
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Be Well Studios:
Located at The Local Grocer 3358 White Mountain Highway North Conway, NH 03860