My classes are in the Hatha Vinyasa style of yoga, focusing on a process of warming up the body, stretching, strengthening, and then cooling down and relaxing.

There are many ways to accomplish this, and it can be slow and easy, or more challenging, depending on the students’ needs and energy level.

The common thread that weaves it together is to relax the busy mind and bring a calm, inward thought process to your movements.

I completed my 200-hour teacher training with ShivaShakti School of Yoga and Healing Arts in 2015 and I am continuing my training with them to secure my 500-hour certification.

I am also certified in prenatal yoga, and Yin yoga, a meditative practice that includes longer held postures to work with connective tissues, increasing range of motion, and opening joints.

I am a firm believer that yoga is for every body, and look forward to sharing this healing practice with you.