Kate Soule

Kate Soule is a Licensed Massage Therapist and Holistic Personal Trainer.  She is also a Biofeedback and Reiki Practitioner. Kate teaches Pilates at Be Well Studios and also offers Private Pilates and Private Yoga Instruction.   Kate is passionate about fitness, outdoor recreation, and health and offers a holistic approach to helping you become your best and most vibrant self!

 

Kate teaches Pilates on Mondays at 8:15 AM

Kate’s power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits include improved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging!