Amanda has been studying yoga for over ten years in a variety of facets. She holds her 200-hour certification along with 40 hours of Trauma Sensitivity, and Kripalu Yoga in the Schools focusing on middle and high school students. Amanda attributes most of her in-depth learning from living at the Kripalu Center for Yoga & Health for two years as a volunteer and intern. Amanda spent another two years researching yoga academically. She has co-authored two articles on yoga for middle school students and its effects on stress, mood, and substance use. Additionally, Amanda has assisted on several other research projects including Yoga for PTSD & Insomnia, Acupuncture for Gulf War Illness, and Thai Chi for Parkinson’s Disease. Amanda later studied massage therapy in Costa Rica which led her to travel, working as a wellness instructor on a small-ship cruise line based in Alaska and Hawaii. Currently, she is putting all of her skills – science, yoga, and massage – to the test as an EMT, firefighter, yoga teacher, transformative breathwork coach, and massage therapist.
Amanda Teaches Align & Flow Yoga Saturdays at 8:15 AM
Align & Flow
Align & Flow yoga is a moderately paced vinyasa flow class, blending dynamic sequences with longer held postures. Expect to hold 1-3 asanas in this practice – taking pause and reflection before moving back into a flow pace. Movement in this way – effort and grace – aims to build strength and flexibility of both body and mind. Amanda takes influence from several yoga styles such as Kripalu, Yin, Anusara, Ashtanga and others to create a practice focused on releasing tension and finding your own flow. Additionally, she uses an eclectic blend of yoga techniques such as pranayama, progressive muscle relaxation, and yoga nidra to encourage the right conditions for deep meditative rest in an extended sivasana (10-15 minutes).