This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome.
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Be Well Studios:
Located at The Local Grocer
3358 White Mountain Highway
North Conway, NH 03860
603-356-6068