Organic Groceries – Be Well Studios New Hampshire

Be Well Studios is located adjacent to the Local Grocer – making this a one stop shop for wellness. Wellness starts with what we put in our bodies and we have most everything you need.

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Yoga Studio Calendar

	April 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Sunrise Yoga with Sarah Sunrise Yoga with Sarah April 1, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 1, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 1, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	2 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 2, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori April 2, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Beginners Yoga with Marcia Beginners Yoga with Marcia April 2, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners. See more details Yin Yoga with Marcia Yin Yoga with Marcia April 2, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	3 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 3, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue April 3, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah April 3, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah April 3, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 3, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	4 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia April 4, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate April 4, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne April 4, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess April 4, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	5 Yin Flow Yoga with Sue Yin Flow Yoga with Sue April 5, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 5, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 5, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	6 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 6, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess April 6, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess April 6, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	7 Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 7, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee April 7, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
8 Sunrise Yoga with Sarah Sunrise Yoga with Sarah April 8, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 8, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Empowerment for Women Yoga Empowerment for Women Yoga April 8, 2018 @ 1:00 pm - 3:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Empowerment for Women Yoga Workshop with Rebecca Klementovich Part I Sunday, April 8th, 1 PM – 3 PM This is a two-hour yoga workshop where you will learn how to build confidence by knowing what yoga tools you can use during a crisis or to keep your cool in challenging situations. We will touch upon how to revive and strengthen your body through breath work and gentle stretching and how chanting can open up meridian lines to help keep us strong! To see that change outside, a change inside has to happen. Let’s make that happen!!!!! Cost ~ $25 Please call 603-356-6068 to sign up or stop by the Local Grocer front desk! See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 8, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • •	9 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 9, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori April 9, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer April 9, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer The Second, Monday of Every Month, 4:30 PM - 5:30 PM March 12, April 9, May 14 Be Well Studios at the Local Grocer with Daphne Miner LeMay, 200 RYT, Thai Bodywork, Reiki Master Offering a safe and nurturing yoga class for people living with cancer by combining breathing, relaxation, meditation, and yoga poses. Yoga postures ask you to hold still and be aware of your body. Breathing and meditation can break down that distance from ourselves and bring us into close contact with our sensations and feelings. Get in touch with your body, help relieve stress and have a good time in a supported group. Yoga can help you change your relationship to your cancer healing. Help manage depression, fear, and anxiety. Help manage physical pain. This class may restore some joint range of motion and help to allow you to focus on healing. Please arrive in loose, comfortable clothing with your water bottle. See more details Yin Yoga with Marcia Yin Yoga with Marcia April 9, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	10 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 10, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue April 10, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah April 10, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah April 10, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 10, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	11 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia April 11, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate April 11, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne April 11, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess April 11, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	12 Yin Flow Yoga with Sue Yin Flow Yoga with Sue April 12, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 12, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 12, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	13 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 13, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess April 13, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess April 13, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	14 Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 14, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee April 14, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
15 Sunrise Yoga with Sarah Sunrise Yoga with Sarah April 15, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 15, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Bliss Yoga with Anjali Rose Bliss Yoga with Anjali Rose April 15, 2018 @ 3:00 pm - 4:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Bliss Yoga with Anjali Rose Sundays, March 25th, April 15, May 20th 3 PM to 4:30 PM Reiki infused Restorative Yoga, Singing Crystal Bowls and Aromatherapy. Join us for this blissful experience as your body, mind, and spirit reconnect through gentle asanas, sound, and energy healing. This blissful practice brings in the elements of earth, air, fire and water igniting the senses while restoring the body to homeostasis. No experience is necessary. Bring your breath, your body, and we’ll take care of the rest. Restore, relax and rejuvenate. Cost ~$20 Please Call 603-3566-6068 to Sign Up or Stop by the Local Grocer Front Desk! Anjali Rose began practicing yoga over 15 years ago, loving the awareness and simplicity of the practice, she followed her heart to become certified as a 200 hr Rasamaya Yoga Teacher through Rasamaya Yoga in 2015. She has also studied with Childlight Yoga receiving certification in Trauma Sensitive Yoga Instruction. Some of her teachers include Carrie Tyler, Amy Figoli, and Tias Little. In addition, to practicing and teaching yoga, she has immersed herself in mindfulness and the philosophical aspects of yoga, sharing this knowledge with her students.<div class="" data-block="true" data-editor="9p3fu" data-offset-key="5g7dv-0-0" style="font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; color: rgb(29, 33, 41); font-size: 12px; letter-spacing: -0.11999999731779099 See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 15, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • •	16 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 16, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori April 16, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia April 16, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	17 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 17, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue April 17, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah April 17, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah April 17, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 17, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	18 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia April 18, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate April 18, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne April 18, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess April 18, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	19 Yin Flow Yoga with Sue Yin Flow Yoga with Sue April 19, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 19, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 19, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	20 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 20, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess April 20, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details An Evening with The Local Grocer: Celebrating Kathy Etter and Cafe Chimes, Jen's Friends Fundraiser. Details to follow. An Evening with The Local Grocer: Celebrating Kathy Etter and Cafe Chimes, Jen's Friends Fundraiser. Details to follow. April 20, 2018 @ 6:00 pm - 8:00 pm See more details • • •	21 Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 21, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee April 21, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Reiki Level I with Lisa Holcomb Reiki Level I with Lisa Holcomb April 21, 2018 @ 10:00 am - 5:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA USUI REIKI CERTIFICATION - LEVELS I & II with 21-DAY PRACTICE Lisa Holcomb, M.Ed., Advanced Reiki Master Teacher and Conscious Dance Facilitator SPRING INTO REIKI & NATURE! Level I Certification SATURDAY, APRIL 21st, 10 AM - 5 PM Level II Certification SATURDAY, APRIL 28th, 10 AM - 5 PM LEVEL I $199 LEVEL II $299 SAVE! SIGN UP for LEVEL I & II TOGETHER $458 (Save $40! Value $498) PRE-REGISTRATION REQUIRED by April 18th for Level I by April 25th for Level II This REIKI course is for those who not only wish to learn the natural art of Usui Shiki Ryoho - Usui Traditional Method of Natural Healing, but want to expand their daily meditative practices that clear, balance and magnify body, mind and emotion frequencies. Reiki Master Teacher Lisa Holcomb, M.Ed. integrates Usui’s principals and treatment protocols with outdoor and movement based methods that enhance and strengthen your understanding of this organic practice with yourself, others, animals, and nature. Whether you want to learn Reiki to enhance your profession or adopt it as a private life practice, you will step into a higher vibration study that will help uncover your own creative and healing intelligence that guides you. Intuition is amplified as self-inquiry skills are practiced creating new habit forming behaviors. Old stories and ways of being can melt away as new ones surface, allowing the student to set a new and freeing foundation. Universal Life Force has no choice to move just thinking on a seed of intention! EACH COURSE INCLUDES: Usui Lessons (below), Solo-Soul Guided Reiki Practice, Teacher Meeting (1hr meeting date after 21 days) and workbook. PLAN to spend part of the day outdoors after lunch (weather permitting). REIKI LEVEL I focuses on the power of intention, life principles, history, protocols for self and other treatments, chakra knowledge, and awareness. Emody Reiki self-inquiry lessons. Receive Level I - Attunement and Certificate. REIKI LEVEL II (PRE-REQUISITE: REIKI I certification required, from any certified Reiki Master, please bring the day of class). This class offers a brief review of Reiki Level I and then focuses on the Reiki Sanskrit Symbols and how to apply them during treatments. Three symbols studied are for: distance healing, emotional healing and universal key for physical and spiritual healing. Mantras and meanings will be taught. Receive Level II - Attunement and Certificate. WHY DO 21-DAY PRACTICE? 21 days after your attunement, your body will work to energetically cleanse on all levels: mental, spiritual, physical, and emotional. It will help you become familiar and comfortable with your power before offering it. Self Healing is about releasing the weight of emotional burdens and to regain energetic equilibrium and lightness thru awareness. LISA HOLCOMB, M.Ed believes in the invaluable lessons found in nature’s silence. She holds her Master’s of Education in Character Development through Movement Healing Arts and Outdoor Programs from Leslie University in Cambridge, MA. Lisa has worked as an Advanced Reiki Master Teacher, since 2002, trained at The Center for Inner Peace in Rochester, NY, and Boston, MA. Certified as an Intuitive JourneyDanceTM Facilitator from Kripalu Yoga Center and Omega Institute for Wellness. Includes: Usui Lessons, 21 Day Solo-Soul Guided Practice, Workbook, Teacher Meeting (1hr date pending),. Bring: Special Reiki Journal and water bottle. Wear: comfortable clothes and walking shoes. NOTE: REIKI II students bring: Reiki I Certificate and learning materials. Please Call (603)-356-6068 to Sign Up or Stop by The Local Grocer Front Desk See more details • • •
22 Sunrise Yoga with Sarah Sunrise Yoga with Sarah April 22, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 22, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details The Mastery of Breath and Vital Energy The Mastery of Breath and Vital Energy April 22, 2018 @ 1:00 pm - 3:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The Mastery of Breath and Vital Energy. A Pranayama workshop and raja yoga flow with Jordan LaBerge. Join us and this student of Akhanda Yoga on April 22nd, 1 PM - 3:30 PM for a highly expansive training targeting all 7 chakras. Heighten your practice mentally and physically Master the mastery of breath Explore how a regular Prana Yama practice can highly benefit your overall growth in life. Engage in a traditional Akhanda practice. Jordan (also known as Pran Anand) has spent his life on an adventurous spiritual path and has practiced yoga for seven years now. In 2017 he sojourned to Rishikesh, India where he completed yoga teacher training. His style of yoga is called Akhanda. Akhanda means whole and is built from multiple ancient streams of yoga. Please Call (603)-356-6068 to Sign Up or Stop by The Local Grocer Front Desk! See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 22, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • •	23 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 23, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori April 23, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia April 23, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	24 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 24, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue April 24, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah April 24, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah April 24, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 24, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	25 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia April 25, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate April 25, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne April 25, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess April 25, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	26 Yin Flow Yoga with Sue Yin Flow Yoga with Sue April 26, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 26, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 26, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	27 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 27, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess April 27, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess April 27, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	28 Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 28, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee April 28, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Reiki Level II with Lisa Holcomb Reiki Level II with Lisa Holcomb April 28, 2018 @ 10:00 am - 5:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA USUI REIKI CERTIFICATION - LEVELS I & II with 21-DAY PRACTICE Lisa Holcomb, M.Ed., Advanced Reiki Master Teacher and Conscious Dance Facilitator SPRING INTO REIKI & NATURE! Level I Certification SATURDAY, APRIL 21st, 10 AM - 5 PM Level II Certification SATURDAY, APRIL 28th, 10 AM - 5 PM LEVEL I $199 LEVEL II $299 SAVE! SIGN UP for LEVEL I & II TOGETHER $458 (Save $40! Value $498) PRE-REGISTRATION REQUIRED by April 18th for Level I by April 25th for Level II This REIKI course is for those who not only wish to learn the natural art of Usui Shiki Ryoho - Usui Traditional Method of Natural Healing, but want to expand their daily meditative practices that clear, balance and magnify body, mind and emotion frequencies. Reiki Master Teacher Lisa Holcomb, M.Ed. integrates Usui’s principals and treatment protocols with outdoor and movement based methods that enhance and strengthen your understanding of this organic practice with yourself, others, animals, and nature. Whether you want to learn Reiki to enhance your profession or adopt it as a private life practice, you will step into a higher vibration study that will help uncover your own creative and healing intelligence that guides you. Intuition is amplified as self-inquiry skills are practiced creating new habit forming behaviors. Old stories and ways of being can melt away as new ones surface, allowing the student to set a new and freeing foundation. Universal Life Force has no choice to move just thinking on a seed of intention! EACH COURSE INCLUDES: Usui Lessons (below), Solo-Soul Guided Reiki Practice, Teacher Meeting (1hr meeting date after 21 days) and workbook. PLAN to spend part of the day outdoors after lunch (weather permitting). REIKI LEVEL I focuses on the power of intention, life principles, history, protocols for self and other treatments, chakra knowledge, and awareness. Emody Reiki self-inquiry lessons. Receive Level I - Attunement and Certificate. REIKI LEVEL II (PRE-REQUISITE: REIKI I certification required, from any certified Reiki Master, please bring the day of class). This class offers a brief review of Reiki Level I and then focuses on the Reiki Sanskrit Symbols and how to apply them during treatments. Three symbols studied are for: distance healing, emotional healing and universal key for physical and spiritual healing. Mantras and meanings will be taught. Receive Level II - Attunement and Certificate. WHY DO 21-DAY PRACTICE? 21 days after your attunement, your body will work to energetically cleanse on all levels: mental, spiritual, physical, and emotional. It will help you become familiar and comfortable with your power before offering it. Self Healing is about releasing the weight of emotional burdens and to regain energetic equilibrium and lightness thru awareness. LISA HOLCOMB, M.Ed believes in the invaluable lessons found in nature’s silence. She holds her Master’s of Education in Character Development through Movement Healing Arts and Outdoor Programs from Leslie University in Cambridge, MA. Lisa has worked as an Advanced Reiki Master Teacher, since 2002, trained at The Center for Inner Peace in Rochester, NY, and Boston, MA. Certified as an Intuitive JourneyDanceTM Facilitator from Kripalu Yoga Center and Omega Institute for Wellness. Includes: Usui Lessons, 21 Day Solo-Soul Guided Practice, Workbook, Teacher Meeting (1hr date pending),. Bring: Special Reiki Journal and water bottle. Wear: comfortable clothes and walking shoes. NOTE: REIKI II students bring: Reiki I Certificate and learning materials. Please Call (603)-356-6068 to Sign Up or Stop by The Local Grocer Front Desk See more details Crystal Bowl Reflections w/Marci Starr in the studio. Details to follow. Crystal Bowl Reflections w/Marci Starr in the studio. Details to follow. April 28, 2018 @ 6:00 pm - 7:30 pm See more details • • • •
29 Sunrise Yoga with Sarah Sunrise Yoga with Sarah April 29, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 29, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 29, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	30 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 30, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori April 30, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia April 30, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •

Yoga Studio Calendar

	April 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Sunrise Yoga with Sarah Sunrise Yoga with Sarah April 1, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 1, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 1, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	2 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 2, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori April 2, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Beginners Yoga with Marcia Beginners Yoga with Marcia April 2, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners. See more details Yin Yoga with Marcia Yin Yoga with Marcia April 2, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	3 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 3, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue April 3, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah April 3, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah April 3, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 3, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	4 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia April 4, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate April 4, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne April 4, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess April 4, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	5 Yin Flow Yoga with Sue Yin Flow Yoga with Sue April 5, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 5, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 5, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	6 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 6, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess April 6, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess April 6, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	7 Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 7, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee April 7, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
8 Sunrise Yoga with Sarah Sunrise Yoga with Sarah April 8, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 8, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Empowerment for Women Yoga Empowerment for Women Yoga April 8, 2018 @ 1:00 pm - 3:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Empowerment for Women Yoga Workshop with Rebecca Klementovich Part I Sunday, April 8th, 1 PM – 3 PM This is a two-hour yoga workshop where you will learn how to build confidence by knowing what yoga tools you can use during a crisis or to keep your cool in challenging situations. We will touch upon how to revive and strengthen your body through breath work and gentle stretching and how chanting can open up meridian lines to help keep us strong! To see that change outside, a change inside has to happen. Let’s make that happen!!!!! Cost ~ $25 Please call 603-356-6068 to sign up or stop by the Local Grocer front desk! See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 8, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • •	9 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 9, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori April 9, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer April 9, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer The Second, Monday of Every Month, 4:30 PM - 5:30 PM March 12, April 9, May 14 Be Well Studios at the Local Grocer with Daphne Miner LeMay, 200 RYT, Thai Bodywork, Reiki Master Offering a safe and nurturing yoga class for people living with cancer by combining breathing, relaxation, meditation, and yoga poses. Yoga postures ask you to hold still and be aware of your body. Breathing and meditation can break down that distance from ourselves and bring us into close contact with our sensations and feelings. Get in touch with your body, help relieve stress and have a good time in a supported group. Yoga can help you change your relationship to your cancer healing. Help manage depression, fear, and anxiety. Help manage physical pain. This class may restore some joint range of motion and help to allow you to focus on healing. Please arrive in loose, comfortable clothing with your water bottle. See more details Yin Yoga with Marcia Yin Yoga with Marcia April 9, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	10 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 10, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue April 10, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah April 10, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah April 10, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 10, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	11 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia April 11, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate April 11, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne April 11, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess April 11, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	12 Yin Flow Yoga with Sue Yin Flow Yoga with Sue April 12, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 12, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 12, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	13 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 13, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess April 13, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess April 13, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	14 Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 14, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee April 14, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
15 Sunrise Yoga with Sarah Sunrise Yoga with Sarah April 15, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 15, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Bliss Yoga with Anjali Rose Bliss Yoga with Anjali Rose April 15, 2018 @ 3:00 pm - 4:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Bliss Yoga with Anjali Rose Sundays, March 25th, April 15, May 20th 3 PM to 4:30 PM Reiki infused Restorative Yoga, Singing Crystal Bowls and Aromatherapy. Join us for this blissful experience as your body, mind, and spirit reconnect through gentle asanas, sound, and energy healing. This blissful practice brings in the elements of earth, air, fire and water igniting the senses while restoring the body to homeostasis. No experience is necessary. Bring your breath, your body, and we’ll take care of the rest. Restore, relax and rejuvenate. Cost ~$20 Please Call 603-3566-6068 to Sign Up or Stop by the Local Grocer Front Desk! Anjali Rose began practicing yoga over 15 years ago, loving the awareness and simplicity of the practice, she followed her heart to become certified as a 200 hr Rasamaya Yoga Teacher through Rasamaya Yoga in 2015. She has also studied with Childlight Yoga receiving certification in Trauma Sensitive Yoga Instruction. Some of her teachers include Carrie Tyler, Amy Figoli, and Tias Little. In addition, to practicing and teaching yoga, she has immersed herself in mindfulness and the philosophical aspects of yoga, sharing this knowledge with her students.<div class="" data-block="true" data-editor="9p3fu" data-offset-key="5g7dv-0-0" style="font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; color: rgb(29, 33, 41); font-size: 12px; letter-spacing: -0.11999999731779099 See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 15, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • •	16 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 16, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori April 16, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia April 16, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	17 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 17, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue April 17, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah April 17, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah April 17, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 17, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	18 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia April 18, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate April 18, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne April 18, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess April 18, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	19 Yin Flow Yoga with Sue Yin Flow Yoga with Sue April 19, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 19, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 19, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	20 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 20, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess April 20, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details An Evening with The Local Grocer: Celebrating Kathy Etter and Cafe Chimes, Jen's Friends Fundraiser. Details to follow. An Evening with The Local Grocer: Celebrating Kathy Etter and Cafe Chimes, Jen's Friends Fundraiser. Details to follow. April 20, 2018 @ 6:00 pm - 8:00 pm See more details • • •	21 Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 21, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee April 21, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Reiki Level I with Lisa Holcomb Reiki Level I with Lisa Holcomb April 21, 2018 @ 10:00 am - 5:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA USUI REIKI CERTIFICATION - LEVELS I & II with 21-DAY PRACTICE Lisa Holcomb, M.Ed., Advanced Reiki Master Teacher and Conscious Dance Facilitator SPRING INTO REIKI & NATURE! Level I Certification SATURDAY, APRIL 21st, 10 AM - 5 PM Level II Certification SATURDAY, APRIL 28th, 10 AM - 5 PM LEVEL I $199 LEVEL II $299 SAVE! SIGN UP for LEVEL I & II TOGETHER $458 (Save $40! Value $498) PRE-REGISTRATION REQUIRED by April 18th for Level I by April 25th for Level II This REIKI course is for those who not only wish to learn the natural art of Usui Shiki Ryoho - Usui Traditional Method of Natural Healing, but want to expand their daily meditative practices that clear, balance and magnify body, mind and emotion frequencies. Reiki Master Teacher Lisa Holcomb, M.Ed. integrates Usui’s principals and treatment protocols with outdoor and movement based methods that enhance and strengthen your understanding of this organic practice with yourself, others, animals, and nature. Whether you want to learn Reiki to enhance your profession or adopt it as a private life practice, you will step into a higher vibration study that will help uncover your own creative and healing intelligence that guides you. Intuition is amplified as self-inquiry skills are practiced creating new habit forming behaviors. Old stories and ways of being can melt away as new ones surface, allowing the student to set a new and freeing foundation. Universal Life Force has no choice to move just thinking on a seed of intention! EACH COURSE INCLUDES: Usui Lessons (below), Solo-Soul Guided Reiki Practice, Teacher Meeting (1hr meeting date after 21 days) and workbook. PLAN to spend part of the day outdoors after lunch (weather permitting). REIKI LEVEL I focuses on the power of intention, life principles, history, protocols for self and other treatments, chakra knowledge, and awareness. Emody Reiki self-inquiry lessons. Receive Level I - Attunement and Certificate. REIKI LEVEL II (PRE-REQUISITE: REIKI I certification required, from any certified Reiki Master, please bring the day of class). This class offers a brief review of Reiki Level I and then focuses on the Reiki Sanskrit Symbols and how to apply them during treatments. Three symbols studied are for: distance healing, emotional healing and universal key for physical and spiritual healing. Mantras and meanings will be taught. Receive Level II - Attunement and Certificate. WHY DO 21-DAY PRACTICE? 21 days after your attunement, your body will work to energetically cleanse on all levels: mental, spiritual, physical, and emotional. It will help you become familiar and comfortable with your power before offering it. Self Healing is about releasing the weight of emotional burdens and to regain energetic equilibrium and lightness thru awareness. LISA HOLCOMB, M.Ed believes in the invaluable lessons found in nature’s silence. She holds her Master’s of Education in Character Development through Movement Healing Arts and Outdoor Programs from Leslie University in Cambridge, MA. Lisa has worked as an Advanced Reiki Master Teacher, since 2002, trained at The Center for Inner Peace in Rochester, NY, and Boston, MA. Certified as an Intuitive JourneyDanceTM Facilitator from Kripalu Yoga Center and Omega Institute for Wellness. Includes: Usui Lessons, 21 Day Solo-Soul Guided Practice, Workbook, Teacher Meeting (1hr date pending),. Bring: Special Reiki Journal and water bottle. Wear: comfortable clothes and walking shoes. NOTE: REIKI II students bring: Reiki I Certificate and learning materials. Please Call (603)-356-6068 to Sign Up or Stop by The Local Grocer Front Desk See more details • • •
22 Sunrise Yoga with Sarah Sunrise Yoga with Sarah April 22, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 22, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details The Mastery of Breath and Vital Energy The Mastery of Breath and Vital Energy April 22, 2018 @ 1:00 pm - 3:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The Mastery of Breath and Vital Energy. A Pranayama workshop and raja yoga flow with Jordan LaBerge. Join us and this student of Akhanda Yoga on April 22nd, 1 PM - 3:30 PM for a highly expansive training targeting all 7 chakras. Heighten your practice mentally and physically Master the mastery of breath Explore how a regular Prana Yama practice can highly benefit your overall growth in life. Engage in a traditional Akhanda practice. Jordan (also known as Pran Anand) has spent his life on an adventurous spiritual path and has practiced yoga for seven years now. In 2017 he sojourned to Rishikesh, India where he completed yoga teacher training. His style of yoga is called Akhanda. Akhanda means whole and is built from multiple ancient streams of yoga. Please Call (603)-356-6068 to Sign Up or Stop by The Local Grocer Front Desk! See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 22, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • •	23 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 23, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori April 23, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia April 23, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	24 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 24, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue April 24, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah April 24, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah April 24, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 24, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	25 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia April 25, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate April 25, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne April 25, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess April 25, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	26 Yin Flow Yoga with Sue Yin Flow Yoga with Sue April 26, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 26, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 26, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	27 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 27, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess April 27, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess April 27, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	28 Vinyasa Yoga with Bree Vinyasa Yoga with Bree April 28, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee April 28, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Reiki Level II with Lisa Holcomb Reiki Level II with Lisa Holcomb April 28, 2018 @ 10:00 am - 5:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA USUI REIKI CERTIFICATION - LEVELS I & II with 21-DAY PRACTICE Lisa Holcomb, M.Ed., Advanced Reiki Master Teacher and Conscious Dance Facilitator SPRING INTO REIKI & NATURE! Level I Certification SATURDAY, APRIL 21st, 10 AM - 5 PM Level II Certification SATURDAY, APRIL 28th, 10 AM - 5 PM LEVEL I $199 LEVEL II $299 SAVE! SIGN UP for LEVEL I & II TOGETHER $458 (Save $40! Value $498) PRE-REGISTRATION REQUIRED by April 18th for Level I by April 25th for Level II This REIKI course is for those who not only wish to learn the natural art of Usui Shiki Ryoho - Usui Traditional Method of Natural Healing, but want to expand their daily meditative practices that clear, balance and magnify body, mind and emotion frequencies. Reiki Master Teacher Lisa Holcomb, M.Ed. integrates Usui’s principals and treatment protocols with outdoor and movement based methods that enhance and strengthen your understanding of this organic practice with yourself, others, animals, and nature. Whether you want to learn Reiki to enhance your profession or adopt it as a private life practice, you will step into a higher vibration study that will help uncover your own creative and healing intelligence that guides you. Intuition is amplified as self-inquiry skills are practiced creating new habit forming behaviors. Old stories and ways of being can melt away as new ones surface, allowing the student to set a new and freeing foundation. Universal Life Force has no choice to move just thinking on a seed of intention! EACH COURSE INCLUDES: Usui Lessons (below), Solo-Soul Guided Reiki Practice, Teacher Meeting (1hr meeting date after 21 days) and workbook. PLAN to spend part of the day outdoors after lunch (weather permitting). REIKI LEVEL I focuses on the power of intention, life principles, history, protocols for self and other treatments, chakra knowledge, and awareness. Emody Reiki self-inquiry lessons. Receive Level I - Attunement and Certificate. REIKI LEVEL II (PRE-REQUISITE: REIKI I certification required, from any certified Reiki Master, please bring the day of class). This class offers a brief review of Reiki Level I and then focuses on the Reiki Sanskrit Symbols and how to apply them during treatments. Three symbols studied are for: distance healing, emotional healing and universal key for physical and spiritual healing. Mantras and meanings will be taught. Receive Level II - Attunement and Certificate. WHY DO 21-DAY PRACTICE? 21 days after your attunement, your body will work to energetically cleanse on all levels: mental, spiritual, physical, and emotional. It will help you become familiar and comfortable with your power before offering it. Self Healing is about releasing the weight of emotional burdens and to regain energetic equilibrium and lightness thru awareness. LISA HOLCOMB, M.Ed believes in the invaluable lessons found in nature’s silence. She holds her Master’s of Education in Character Development through Movement Healing Arts and Outdoor Programs from Leslie University in Cambridge, MA. Lisa has worked as an Advanced Reiki Master Teacher, since 2002, trained at The Center for Inner Peace in Rochester, NY, and Boston, MA. Certified as an Intuitive JourneyDanceTM Facilitator from Kripalu Yoga Center and Omega Institute for Wellness. Includes: Usui Lessons, 21 Day Solo-Soul Guided Practice, Workbook, Teacher Meeting (1hr date pending),. Bring: Special Reiki Journal and water bottle. Wear: comfortable clothes and walking shoes. NOTE: REIKI II students bring: Reiki I Certificate and learning materials. Please Call (603)-356-6068 to Sign Up or Stop by The Local Grocer Front Desk See more details Crystal Bowl Reflections w/Marci Starr in the studio. Details to follow. Crystal Bowl Reflections w/Marci Starr in the studio. Details to follow. April 28, 2018 @ 6:00 pm - 7:30 pm See more details • • • •
29 Sunrise Yoga with Sarah Sunrise Yoga with Sarah April 29, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa April 29, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana April 29, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	30 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne April 30, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori April 30, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia April 30, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •

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