Natural Remedies – Be Well Studios New Hampshire

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Yoga Studio Calendar

	July 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Pranaflow Yin Yoga with Kellyann Pranaflow Yin Yoga with Kellyann July 1, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin..... Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food. Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice. The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin” See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 1, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 1, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	2 Pilates with Kate Pilates with Kate July 2, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 2, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Beginners Yoga with Marcia Beginners Yoga with Marcia July 2, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners. See more details Yin Yoga with Marcia Yin Yoga with Marcia July 2, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	3 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia July 3, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 3, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah July 3, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah July 3, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 3, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	4 Fire and Flow Yoga with Renee Fire and Flow Yoga with Renee July 4, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorperates vinyasa flow and long held poses that will leave you feeling powerful, energized and ready for the day! See more details Gentle Flow Yoga with Amanda Gentle Flow Yoga with Amanda July 4, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Amanda takes techniques from yin, Kripalu, and restorative yoga to create a gentle vinyasa flow class focused on going at your own pace and noticing what it’s like to be in your own body. Expect to move continuously while at times holding both strength building or restful postures alike. An excellent cool-down and chill-out class! See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne July 4, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess July 4, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	5 Yin Flow Yoga with Sue Yin Flow Yoga with Sue July 5, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 5, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue July 5, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 5, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	6 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne July 6, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess July 6, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess July 6, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	7 Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 7, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee July 7, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
8 Pranaflow Yin Yoga with Kellyann Pranaflow Yin Yoga with Kellyann July 8, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin..... Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food. Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice. The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin” See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 8, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 8, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	9 Pilates with Kate Pilates with Kate July 9, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 9, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer July 9, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer The Second, Monday of Every Month, 4:30 PM - 5:30 PM March 12, April 9, May 14 Be Well Studios at the Local Grocer with Daphne Miner LeMay, 200 RYT, Thai Bodywork, Reiki Master Offering a safe and nurturing yoga class for people living with cancer by combining breathing, relaxation, meditation, and yoga poses. Yoga postures ask you to hold still and be aware of your body. Breathing and meditation can break down that distance from ourselves and bring us into close contact with our sensations and feelings. Get in touch with your body, help relieve stress and have a good time in a supported group. Yoga can help you change your relationship to your cancer healing. Help manage depression, fear, and anxiety. Help manage physical pain. This class may restore some joint range of motion and help to allow you to focus on healing. Please arrive in loose, comfortable clothing with your water bottle. See more details Yin Yoga with Marcia Yin Yoga with Marcia July 9, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	10 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia July 10, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 10, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah July 10, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah July 10, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 10, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	11 Fire and Flow Yoga with Renee Fire and Flow Yoga with Renee July 11, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorperates vinyasa flow and long held poses that will leave you feeling powerful, energized and ready for the day! See more details Gentle Flow Yoga with Amanda Gentle Flow Yoga with Amanda July 11, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Amanda takes techniques from yin, Kripalu, and restorative yoga to create a gentle vinyasa flow class focused on going at your own pace and noticing what it’s like to be in your own body. Expect to move continuously while at times holding both strength building or restful postures alike. An excellent cool-down and chill-out class! See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne July 11, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess July 11, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	12 Yin Flow Yoga with Sue Yin Flow Yoga with Sue July 12, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 12, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue July 12, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 12, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	13 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne July 13, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess July 13, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess July 13, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	14 Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 14, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee July 14, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Angel Healing Circle w/Elizabeth Foley, Ph.D Held downstairs - details to follow. Angel Healing Circle w/Elizabeth Foley, Ph.D Held downstairs - details to follow. July 14, 2018 @ 6:00 pm - 8:00 pm See more details • • •
15 Pranaflow Yin Yoga with Kellyann Pranaflow Yin Yoga with Kellyann July 15, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin..... Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food. Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice. The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin” See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 15, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 15, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	16 Pilates with Kate Pilates with Kate July 16, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 16, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia July 16, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	17 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia July 17, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 17, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah July 17, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah July 17, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 17, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	18 Fire and Flow Yoga with Renee Fire and Flow Yoga with Renee July 18, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorperates vinyasa flow and long held poses that will leave you feeling powerful, energized and ready for the day! See more details Gentle Flow Yoga with Amanda Gentle Flow Yoga with Amanda July 18, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Amanda takes techniques from yin, Kripalu, and restorative yoga to create a gentle vinyasa flow class focused on going at your own pace and noticing what it’s like to be in your own body. Expect to move continuously while at times holding both strength building or restful postures alike. An excellent cool-down and chill-out class! See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne July 18, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess July 18, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	19 Yin Flow Yoga with Sue Yin Flow Yoga with Sue July 19, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 19, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue July 19, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 19, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	20 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne July 20, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess July 20, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess July 20, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	21 Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 21, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee July 21, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
22 Pranaflow Yin Yoga with Kellyann Pranaflow Yin Yoga with Kellyann July 22, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin..... Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food. Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice. The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin” See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 22, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 22, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	23 Pilates with Kate Pilates with Kate July 23, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 23, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia July 23, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	24 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia July 24, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 24, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah July 24, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah July 24, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 24, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	25 Fire and Flow Yoga with Renee Fire and Flow Yoga with Renee July 25, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorperates vinyasa flow and long held poses that will leave you feeling powerful, energized and ready for the day! See more details Gentle Flow Yoga with Amanda Gentle Flow Yoga with Amanda July 25, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Amanda takes techniques from yin, Kripalu, and restorative yoga to create a gentle vinyasa flow class focused on going at your own pace and noticing what it’s like to be in your own body. Expect to move continuously while at times holding both strength building or restful postures alike. An excellent cool-down and chill-out class! See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne July 25, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess July 25, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	26 Yin Flow Yoga with Sue Yin Flow Yoga with Sue July 26, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 26, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue July 26, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 26, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	27 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne July 27, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess July 27, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess July 27, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	28 Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 28, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee July 28, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
29 Pranaflow Yin Yoga with Kellyann Pranaflow Yin Yoga with Kellyann July 29, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin..... Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food. Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice. The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin” See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 29, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 29, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	30 Pilates with Kate Pilates with Kate July 30, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 30, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia July 30, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	31 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia July 31, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 31, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah July 31, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah July 31, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 31, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •

Yoga Studio Calendar

	July 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Pranaflow Yin Yoga with Kellyann Pranaflow Yin Yoga with Kellyann July 1, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin..... Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food. Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice. The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin” See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 1, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 1, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	2 Pilates with Kate Pilates with Kate July 2, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 2, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Beginners Yoga with Marcia Beginners Yoga with Marcia July 2, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners. See more details Yin Yoga with Marcia Yin Yoga with Marcia July 2, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	3 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia July 3, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 3, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah July 3, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah July 3, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 3, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	4 Fire and Flow Yoga with Renee Fire and Flow Yoga with Renee July 4, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorperates vinyasa flow and long held poses that will leave you feeling powerful, energized and ready for the day! See more details Gentle Flow Yoga with Amanda Gentle Flow Yoga with Amanda July 4, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Amanda takes techniques from yin, Kripalu, and restorative yoga to create a gentle vinyasa flow class focused on going at your own pace and noticing what it’s like to be in your own body. Expect to move continuously while at times holding both strength building or restful postures alike. An excellent cool-down and chill-out class! See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne July 4, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess July 4, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	5 Yin Flow Yoga with Sue Yin Flow Yoga with Sue July 5, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 5, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue July 5, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 5, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	6 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne July 6, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess July 6, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess July 6, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	7 Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 7, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee July 7, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
8 Pranaflow Yin Yoga with Kellyann Pranaflow Yin Yoga with Kellyann July 8, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin..... Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food. Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice. The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin” See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 8, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 8, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	9 Pilates with Kate Pilates with Kate July 9, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 9, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer July 9, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer The Second, Monday of Every Month, 4:30 PM - 5:30 PM March 12, April 9, May 14 Be Well Studios at the Local Grocer with Daphne Miner LeMay, 200 RYT, Thai Bodywork, Reiki Master Offering a safe and nurturing yoga class for people living with cancer by combining breathing, relaxation, meditation, and yoga poses. Yoga postures ask you to hold still and be aware of your body. Breathing and meditation can break down that distance from ourselves and bring us into close contact with our sensations and feelings. Get in touch with your body, help relieve stress and have a good time in a supported group. Yoga can help you change your relationship to your cancer healing. Help manage depression, fear, and anxiety. Help manage physical pain. This class may restore some joint range of motion and help to allow you to focus on healing. Please arrive in loose, comfortable clothing with your water bottle. See more details Yin Yoga with Marcia Yin Yoga with Marcia July 9, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	10 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia July 10, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 10, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah July 10, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah July 10, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 10, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	11 Fire and Flow Yoga with Renee Fire and Flow Yoga with Renee July 11, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorperates vinyasa flow and long held poses that will leave you feeling powerful, energized and ready for the day! See more details Gentle Flow Yoga with Amanda Gentle Flow Yoga with Amanda July 11, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Amanda takes techniques from yin, Kripalu, and restorative yoga to create a gentle vinyasa flow class focused on going at your own pace and noticing what it’s like to be in your own body. Expect to move continuously while at times holding both strength building or restful postures alike. An excellent cool-down and chill-out class! See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne July 11, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess July 11, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	12 Yin Flow Yoga with Sue Yin Flow Yoga with Sue July 12, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 12, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue July 12, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 12, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	13 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne July 13, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess July 13, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess July 13, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	14 Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 14, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee July 14, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Angel Healing Circle w/Elizabeth Foley, Ph.D Held downstairs - details to follow. Angel Healing Circle w/Elizabeth Foley, Ph.D Held downstairs - details to follow. July 14, 2018 @ 6:00 pm - 8:00 pm See more details • • •
15 Pranaflow Yin Yoga with Kellyann Pranaflow Yin Yoga with Kellyann July 15, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin..... Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food. Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice. The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin” See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 15, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 15, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	16 Pilates with Kate Pilates with Kate July 16, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 16, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia July 16, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	17 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia July 17, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 17, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah July 17, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah July 17, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 17, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	18 Fire and Flow Yoga with Renee Fire and Flow Yoga with Renee July 18, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorperates vinyasa flow and long held poses that will leave you feeling powerful, energized and ready for the day! See more details Gentle Flow Yoga with Amanda Gentle Flow Yoga with Amanda July 18, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Amanda takes techniques from yin, Kripalu, and restorative yoga to create a gentle vinyasa flow class focused on going at your own pace and noticing what it’s like to be in your own body. Expect to move continuously while at times holding both strength building or restful postures alike. An excellent cool-down and chill-out class! See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne July 18, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess July 18, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	19 Yin Flow Yoga with Sue Yin Flow Yoga with Sue July 19, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 19, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue July 19, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 19, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	20 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne July 20, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess July 20, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess July 20, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	21 Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 21, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee July 21, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
22 Pranaflow Yin Yoga with Kellyann Pranaflow Yin Yoga with Kellyann July 22, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin..... Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food. Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice. The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin” See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 22, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 22, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	23 Pilates with Kate Pilates with Kate July 23, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 23, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia July 23, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	24 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia July 24, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 24, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah July 24, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah July 24, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 24, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	25 Fire and Flow Yoga with Renee Fire and Flow Yoga with Renee July 25, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorperates vinyasa flow and long held poses that will leave you feeling powerful, energized and ready for the day! See more details Gentle Flow Yoga with Amanda Gentle Flow Yoga with Amanda July 25, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Amanda takes techniques from yin, Kripalu, and restorative yoga to create a gentle vinyasa flow class focused on going at your own pace and noticing what it’s like to be in your own body. Expect to move continuously while at times holding both strength building or restful postures alike. An excellent cool-down and chill-out class! See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne July 25, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess July 25, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	26 Yin Flow Yoga with Sue Yin Flow Yoga with Sue July 26, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 26, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue July 26, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 26, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	27 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne July 27, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess July 27, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess July 27, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	28 Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 28, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee July 28, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
29 Pranaflow Yin Yoga with Kellyann Pranaflow Yin Yoga with Kellyann July 29, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin..... Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food. Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice. The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin” See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 29, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 29, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	30 Pilates with Kate Pilates with Kate July 30, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 30, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia July 30, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	31 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia July 31, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 31, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah July 31, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah July 31, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana July 31, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •

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