Ok let’s face it – We are half way through November. It’s chilly out there. There’s some snow blanketing the Mt. Washington Valley, though not QUITE enough for cross country skiing. And, it’s supposed to rain this week! If you’re anything like me, the shortened days and colder weather can be a real downer – especially on a Monday. I think we all know it’s best to go easy on ourselves this time of year, and November is a great time to practice gratitude and take care of ourselves. That said, one class that is an absolute blessing this time of year is Warm Vinyasa Flow with Lori Keenan on Monday mornings at 10:00.

There are so many nice things to look forward to in this class. For starters, Lori is super nice, inviting, and delightfully light hearted. It’s completely ok (and welcome!) to laugh in class. Also, it’s nice and warm in the studio for this vinyasa flow. Actually, the temp is right around 80 degrees which feels like a little mini vacation on a cold day. Don’t forget to hydrate prior to attendance, because you WILL sweat. This class heats up the body quickly, opening up your lungs, and I think you’ll find that your flexibility increases throughout the hour. While challenging, the stretches that Lori suggests are extremely inviting – this class can be as mellow or challenging as you would like it to be. Lori is also a pro at offering gentle assists when stretching that are just a sweet little gift to the body.

“This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings.” – Lori

Stay tuned throughout the week as we highlight various classes on the schedule. With over 20 scheduled classes per week, including a Wednesday night meditation class, there’s a lot to choose from, and something for every taste.

Our updated yoga schedule can be found here.

Be on the look out for a new winter schedule launching in a few weeks.

 

Warm Vinyasa Flow With Lori – A Cure For The Mondays