The Essential Feminine
with Kate Macphee
Sunday March 29
9 – 12
6 person minimum
More pelvic floor info…. An invitation to open to the true core of the garden of your soul. We will isolate and explore the anatomy of the pelvic floor. In addition we will be introducing movement, breathing, toning, meditation and self correction techniques for you to bring into your personal practice.
This is a perfect introductory class for getting back in touch with yourself pre and post natal, pre and post hysterectomy, to ease back pain, relieve incontinence, deepen and invigorate your yoga practice and of course anyone needing to reconnect to their divine sexual feminine essence.
Kate has been professionally specializing in woman’s health and pelvic floor issues for the past 14 years through my Structural Integration practice and numerous yoga teacher trainings. It is every women’s birth right to graciously embrace our creative, abundant, life force energy for increased flow and joy.
She is blessed to be able to deliver this lineage to all of you.