Mindful Living, April 22, 10:00am-5:00pm

Presented by Ed Williamson of Pathways Mindful Living and Wellness  :

This day-long Mindful Living workshop is designed to bring awareness and union to the four energies that make up our human life-those of the body, mind, emotion, and subtle energy. When we are not in control of our energies, we are living by accident rather than living intentionally. Most often we are the passenger being driven through life at the whim of our patterned thinking and emotional reactions.
In this Mindful Living workshop, you will learn methods to manage and unify these four energies, enabling you to sit in the driver’s seat and take control of your life’s direction and destination.
Through this practice, you will be able to break old patterns, create new ones, and live from a place of mindfulness and, ultimately, joy. Through light physical movement, meditative practice, and guidance in emotional behavioral awareness, this workshop will help you recognize any discord and imbalance in your energies and learn how to manage and harmonize them.

 Please wear loose clothing for some light movement
 Please bring a notebook and pen

$75 per person, includes a coupon for discounted lunch in our Organic Cafe
Payment is expected at time of registration
Register in person at The Local Grocer
or by calling 603-356-6068 x5