Meditation Group

Every Tuesday, 6-7 pm

Love yourself enough to quiet down and listen.

 

meditationBe Still. Drop In. Do Nothing! Breathe.

Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you:

♥ Decrease stress, anxiety, or a sense of being overwhelmed

♥ Increase feeling centered, peaceful, & fulfilled

♥ Support your heart’s, brain’s, and body’s health

♥ Gain clarity on decisions and challenges in life

♥ Connect to other like-minded individuals within a safe, supportive group

Join us for a guided meditation, great for meditators of any level of experience!  We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation!  Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator.  Join us weekly to explore or nurture your meditation practice.  All levels welcome, no experience necessary.