Kundalini Yoga with Rebecca

Kundalini Yoga classes use movement, breath, sound(mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. You will find after practicing this kind of yoga, and doing the meditations which involving chanting Sanskrit, you can focus on just about anything. Kundalini Yoga brings you to a level of amazing concentration. You will feel terrific after these classes, as your body begins to work at a stronger level. For some clients a specific breathe work can be recommended to help break blocks in the body. Everyone can do Kundalini Yoga, it has simple body movements.