Kundalini Yoga classes use movement, breath, sound(mantra) and meditation to help you to relieve your stress, increase your vitality, balance your mind and uplift your spirit. You get a great workout that will increase your flexibility and stamina while also enhancing your concentration and self-awareness. You will find after practicing this kind of yoga, and doing the meditations which involving chanting Sanskrit, you can focus on just about anything. Kundalini Yoga brings you to a level of amazing concentration. You will feel terrific after these classes, as your body begins to work at a stronger level. For some clients a specific breathe work can be recommended to help break blocks in the body. Everyone can do Kundalini Yoga, it has simple body movements.