March Meditation Group Special!

During the entire month of March join Leah Mason Tuesdays at 6pm for Meditation Group for only $5.

Love yourself enough to quiet down and listen.

November 3, 2015/by heather

Yoga Studio Calendar

	June 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Align & Flow Yoga w/ Amanda Align & Flow Yoga w/ Amanda June 1, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Align & Flow Yoga w/ Amanda Align & Flow yoga is a moderately paced vinyasa flow class, blending dynamic sequences with longer held postures. Expect to hold 1-3 asanas in this practice - taking pause and reflection before moving back into a flow pace. Movement in this way - effort and grace - aims to build strength and flexibility of both body and mind. Amanda takes influence from several yoga styles such as Kripalu, Yin, Anusara, Ashtanga and others to create a practice focused on releasing tension and finding your own flow. Additionally, she uses an eclectic blend of yoga techniques such as pranayama, progressive muscle relaxation, and yoga nidra to encourage the right conditions for deep meditative rest in an extended sivasana (10-15 minutes.) See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie June 1, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
2 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade June 2, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 2, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana June 2, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	3 Roll and Renew w/ Robin Roll and Renew w/ Robin June 3, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Slow Flow Yoga with Bree The vinyasa class is a faster-paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori June 3, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana June 3, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	4 Warm Vinyasa Yoga with Chellsey Warm Vinyasa Yoga with Chellsey June 4, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 4, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meditative Yin Yoga w/ Sue Meditative Yin Yoga w/ Sue June 4, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yin yoga allows us to work the other half, the deeper "yin" tissues of our ligaments, joints, deep fascial networks, even our bones. Yin is cooling, meditative, allowing, nourishing; a balancing practice for a busy, over achieving, stressed out world. Moving into a pose until you find your edge, poses are passive, and held in stillness for 3-6 minutes. This practice unblocks the flow of energy, lengthens muscles through stretching the fascia that wraps muscle fiber, makes ligaments thicker and stronger through stimulating collagen production, and improves joint mobility. Staying in stillness for time also invites you to find quiet, meditative, head and heart space.This practice is good for ALL bodies, whether you are a tri-athlete, a weekend warrior, sit at a desk all day, or anything in between. See more details Meditation Group with Leah Meditation Group with Leah June 4, 2019 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • •	5 Morning Flow & Meditatio w/ Sue Morning Flow & Meditatio w/ Sue June 5, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Dynamic Hatha w/ Sam Dynamic Hatha w/ Sam June 5, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A dynamic hatha yoga class designed to create a beautiful blend of many styles of yoga to increase flexibility and core strength. Each class will be centered around a fun and educational theme and challenge both beginners and regulars. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana June 5, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	6 Yin Flow Yoga with Sue Yin Flow Yoga with Sue June 6, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 6, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree June 6, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	7 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea June 7, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade June 7, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana June 7, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	8 Align & Flow with Amanda Align & Flow with Amanda June 8, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Align & Flow yoga is a moderately paced vinyasa flow class, blending dynamic sequences with longer held postures. Expect to hold 1-3 asanas in this practice - taking pause and reflection before moving back into a flow pace. Movement in this way - effort and grace - aims to build strength and flexibility of both body and mind. Amanda takes influence from several yoga styles such as Kripalu, Yin, Anusara, Ashtanga and others to create a practice focused on releasing tension and finding your own flow. Additionally, she uses an eclectic blend of yoga techniques such as pranayama, progressive muscle relaxation, and yoga nidra to encourage the right conditions for deep meditative rest in an extended sivasana (10-15 minutes.) See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie June 8, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details • •
9 Vinyasa w/ Bree Vinyasa w/ Bree June 9, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 9, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana June 9, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	10 Roll and Renew w/ Robin Roll and Renew w/ Robin June 10, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Slow Flow Yoga with Bree The vinyasa class is a faster-paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori June 10, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana June 10, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	11 Warm Vinyasa Yoga with Chellsey Warm Vinyasa Yoga with Chellsey June 11, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 11, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meditative Yin Yoga w/ Sue Meditative Yin Yoga w/ Sue June 11, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yin yoga allows us to work the other half, the deeper "yin" tissues of our ligaments, joints, deep fascial networks, even our bones. Yin is cooling, meditative, allowing, nourishing; a balancing practice for a busy, over achieving, stressed out world. Moving into a pose until you find your edge, poses are passive, and held in stillness for 3-6 minutes. This practice unblocks the flow of energy, lengthens muscles through stretching the fascia that wraps muscle fiber, makes ligaments thicker and stronger through stimulating collagen production, and improves joint mobility. Staying in stillness for time also invites you to find quiet, meditative, head and heart space.This practice is good for ALL bodies, whether you are a tri-athlete, a weekend warrior, sit at a desk all day, or anything in between. See more details Meditation Group with Leah Meditation Group with Leah June 11, 2019 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • •	12 Morning Flow & Meditatio w/ Sue Morning Flow & Meditatio w/ Sue June 12, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Dynamic Hatha w/ Sam Dynamic Hatha w/ Sam June 12, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A dynamic hatha yoga class designed to create a beautiful blend of many styles of yoga to increase flexibility and core strength. Each class will be centered around a fun and educational theme and challenge both beginners and regulars. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana June 12, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	13 Yin Flow Yoga with Sue Yin Flow Yoga with Sue June 13, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 13, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree June 13, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	14 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea June 14, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade June 14, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana June 14, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	15 Align & Flow with Amanda Align & Flow with Amanda June 15, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Align & Flow yoga is a moderately paced vinyasa flow class, blending dynamic sequences with longer held postures. Expect to hold 1-3 asanas in this practice - taking pause and reflection before moving back into a flow pace. Movement in this way - effort and grace - aims to build strength and flexibility of both body and mind. Amanda takes influence from several yoga styles such as Kripalu, Yin, Anusara, Ashtanga and others to create a practice focused on releasing tension and finding your own flow. Additionally, she uses an eclectic blend of yoga techniques such as pranayama, progressive muscle relaxation, and yoga nidra to encourage the right conditions for deep meditative rest in an extended sivasana (10-15 minutes.) See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie June 15, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details • •
16 Vinyasa w/ Bree Vinyasa w/ Bree June 16, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 16, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana June 16, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	17 Roll and Renew w/ Robin Roll and Renew w/ Robin June 17, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility and release. Our body’s all move in different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm up to awaken our muscles, joints and tissues, followed by a full body release using props, tools and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori June 17, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana June 17, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	18 Warm Vinyasa Yoga with Chellsey Warm Vinyasa Yoga with Chellsey June 18, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 18, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meditative Yin Yoga w/ Sue Meditative Yin Yoga w/ Sue June 18, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yin yoga allows us to work the other half, the deeper "yin" tissues of our ligaments, joints, deep fascial networks, even our bones. Yin is cooling, meditative, allowing, nourishing; a balancing practice for a busy, over achieving, stressed out world. Moving into a pose until you find your edge, poses are passive, and held in stillness for 3-6 minutes. This practice unblocks the flow of energy, lengthens muscles through stretching the fascia that wraps muscle fiber, makes ligaments thicker and stronger through stimulating collagen production, and improves joint mobility. Staying in stillness for time also invites you to find quiet, meditative, head and heart space.This practice is good for ALL bodies, whether you are a tri-athlete, a weekend warrior, sit at a desk all day, or anything in between. See more details Meditation Group with Leah Meditation Group with Leah June 18, 2019 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • •	19 Morning Flow & Meditatio w/ Sue Morning Flow & Meditatio w/ Sue June 19, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Dynamic Hatha w/ Sam Dynamic Hatha w/ Sam June 19, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A dynamic hatha yoga class designed to create a beautiful blend of many styles of yoga to increase flexibility and core strength. Each class will be centered around a fun and educational theme and challenge both beginners and regulars. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana June 19, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	20 Yin Flow Yoga with Sue Yin Flow Yoga with Sue June 20, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 20, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree June 20, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	21 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea June 21, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade June 21, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana June 21, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	22 Align & Flow with Amanda Align & Flow with Amanda June 22, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Align & Flow yoga is a moderately paced vinyasa flow class, blending dynamic sequences with longer held postures. Expect to hold 1-3 asanas in this practice - taking pause and reflection before moving back into a flow pace. Movement in this way - effort and grace - aims to build strength and flexibility of both body and mind. Amanda takes influence from several yoga styles such as Kripalu, Yin, Anusara, Ashtanga and others to create a practice focused on releasing tension and finding your own flow. Additionally, she uses an eclectic blend of yoga techniques such as pranayama, progressive muscle relaxation, and yoga nidra to encourage the right conditions for deep meditative rest in an extended sivasana (10-15 minutes.) See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie June 22, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details • •
23 Vinyasa w/ Bree Vinyasa w/ Bree June 23, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 23, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana June 23, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	24 Roll and Renew w/ Robin Roll and Renew w/ Robin June 24, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility and release. Our body’s all move in different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm up to awaken our muscles, joints and tissues, followed by a full body release using props, tools and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori June 24, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details FREE Beginners Meditation with Leah FREE Beginners Meditation with Leah June 24, 2019 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Free Beginners Meditation Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. Great for first-time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY. September 24th, October 22nd, November 26th Free to Beginners Meditation: Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required. If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you. It is easier than you think. 12 health benefits of meditation: Reduces Stress. Controls Anxiety. Promotes Emotional Health. Enhances Self-Awareness. Lengthens Attention Span. May Reduce Age-Related Memory Loss. Can Generate Kindness. May Help Fight Addictions. Improves Sleep Helps Control Pain Decrease Blood Pressure You Can Meditate Anywhere See more details Easy Ashtanga with Dana Easy Ashtanga with Dana June 24, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • • •	25 Warm Vinyasa Yoga with Chellsey Warm Vinyasa Yoga with Chellsey June 25, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 25, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meditative Yin Yoga w/ Sue Meditative Yin Yoga w/ Sue June 25, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yin yoga allows us to work the other half, the deeper "yin" tissues of our ligaments, joints, deep fascial networks, even our bones. Yin is cooling, meditative, allowing, nourishing; a balancing practice for a busy, over achieving, stressed out world. Moving into a pose until you find your edge, poses are passive, and held in stillness for 3-6 minutes. This practice unblocks the flow of energy, lengthens muscles through stretching the fascia that wraps muscle fiber, makes ligaments thicker and stronger through stimulating collagen production, and improves joint mobility. Staying in stillness for time also invites you to find quiet, meditative, head and heart space.This practice is good for ALL bodies, whether you are a tri-athlete, a weekend warrior, sit at a desk all day, or anything in between. See more details Meditation Group with Leah Meditation Group with Leah June 25, 2019 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • •	26 Morning Flow & Meditatio w/ Sue Morning Flow & Meditatio w/ Sue June 26, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Dynamic Hatha w/ Sam Dynamic Hatha w/ Sam June 26, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A dynamic hatha yoga class designed to create a beautiful blend of many styles of yoga to increase flexibility and core strength. Each class will be centered around a fun and educational theme and challenge both beginners and regulars. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana June 26, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	27 Yin Flow Yoga with Sue Yin Flow Yoga with Sue June 27, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 27, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree June 27, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	28 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea June 28, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade June 28, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana June 28, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	29 Align & Flow with Amanda Align & Flow with Amanda June 29, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Align & Flow yoga is a moderately paced vinyasa flow class, blending dynamic sequences with longer held postures. Expect to hold 1-3 asanas in this practice - taking pause and reflection before moving back into a flow pace. Movement in this way - effort and grace - aims to build strength and flexibility of both body and mind. Amanda takes influence from several yoga styles such as Kripalu, Yin, Anusara, Ashtanga and others to create a practice focused on releasing tension and finding your own flow. Additionally, she uses an eclectic blend of yoga techniques such as pranayama, progressive muscle relaxation, and yoga nidra to encourage the right conditions for deep meditative rest in an extended sivasana (10-15 minutes.) See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie June 29, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details • •
30 Vinyasa w/ Bree Vinyasa w/ Bree June 30, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 30, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana June 30, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •

Yoga Studio Calendar

	June 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Align & Flow Yoga w/ Amanda Align & Flow Yoga w/ Amanda June 1, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Align & Flow Yoga w/ Amanda Align & Flow yoga is a moderately paced vinyasa flow class, blending dynamic sequences with longer held postures. Expect to hold 1-3 asanas in this practice - taking pause and reflection before moving back into a flow pace. Movement in this way - effort and grace - aims to build strength and flexibility of both body and mind. Amanda takes influence from several yoga styles such as Kripalu, Yin, Anusara, Ashtanga and others to create a practice focused on releasing tension and finding your own flow. Additionally, she uses an eclectic blend of yoga techniques such as pranayama, progressive muscle relaxation, and yoga nidra to encourage the right conditions for deep meditative rest in an extended sivasana (10-15 minutes.) See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie June 1, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
2 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade June 2, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 2, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana June 2, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	3 Roll and Renew w/ Robin Roll and Renew w/ Robin June 3, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Slow Flow Yoga with Bree The vinyasa class is a faster-paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori June 3, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana June 3, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	4 Warm Vinyasa Yoga with Chellsey Warm Vinyasa Yoga with Chellsey June 4, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 4, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meditative Yin Yoga w/ Sue Meditative Yin Yoga w/ Sue June 4, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yin yoga allows us to work the other half, the deeper "yin" tissues of our ligaments, joints, deep fascial networks, even our bones. Yin is cooling, meditative, allowing, nourishing; a balancing practice for a busy, over achieving, stressed out world. Moving into a pose until you find your edge, poses are passive, and held in stillness for 3-6 minutes. This practice unblocks the flow of energy, lengthens muscles through stretching the fascia that wraps muscle fiber, makes ligaments thicker and stronger through stimulating collagen production, and improves joint mobility. Staying in stillness for time also invites you to find quiet, meditative, head and heart space.This practice is good for ALL bodies, whether you are a tri-athlete, a weekend warrior, sit at a desk all day, or anything in between. See more details Meditation Group with Leah Meditation Group with Leah June 4, 2019 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • •	5 Morning Flow & Meditatio w/ Sue Morning Flow & Meditatio w/ Sue June 5, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Dynamic Hatha w/ Sam Dynamic Hatha w/ Sam June 5, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A dynamic hatha yoga class designed to create a beautiful blend of many styles of yoga to increase flexibility and core strength. Each class will be centered around a fun and educational theme and challenge both beginners and regulars. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana June 5, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	6 Yin Flow Yoga with Sue Yin Flow Yoga with Sue June 6, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 6, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree June 6, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	7 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea June 7, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade June 7, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana June 7, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	8 Align & Flow with Amanda Align & Flow with Amanda June 8, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Align & Flow yoga is a moderately paced vinyasa flow class, blending dynamic sequences with longer held postures. Expect to hold 1-3 asanas in this practice - taking pause and reflection before moving back into a flow pace. Movement in this way - effort and grace - aims to build strength and flexibility of both body and mind. Amanda takes influence from several yoga styles such as Kripalu, Yin, Anusara, Ashtanga and others to create a practice focused on releasing tension and finding your own flow. Additionally, she uses an eclectic blend of yoga techniques such as pranayama, progressive muscle relaxation, and yoga nidra to encourage the right conditions for deep meditative rest in an extended sivasana (10-15 minutes.) See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie June 8, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details • •
9 Vinyasa w/ Bree Vinyasa w/ Bree June 9, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 9, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana June 9, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	10 Roll and Renew w/ Robin Roll and Renew w/ Robin June 10, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Slow Flow Yoga with Bree The vinyasa class is a faster-paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori June 10, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana June 10, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	11 Warm Vinyasa Yoga with Chellsey Warm Vinyasa Yoga with Chellsey June 11, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 11, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meditative Yin Yoga w/ Sue Meditative Yin Yoga w/ Sue June 11, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yin yoga allows us to work the other half, the deeper "yin" tissues of our ligaments, joints, deep fascial networks, even our bones. Yin is cooling, meditative, allowing, nourishing; a balancing practice for a busy, over achieving, stressed out world. Moving into a pose until you find your edge, poses are passive, and held in stillness for 3-6 minutes. This practice unblocks the flow of energy, lengthens muscles through stretching the fascia that wraps muscle fiber, makes ligaments thicker and stronger through stimulating collagen production, and improves joint mobility. Staying in stillness for time also invites you to find quiet, meditative, head and heart space.This practice is good for ALL bodies, whether you are a tri-athlete, a weekend warrior, sit at a desk all day, or anything in between. See more details Meditation Group with Leah Meditation Group with Leah June 11, 2019 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • •	12 Morning Flow & Meditatio w/ Sue Morning Flow & Meditatio w/ Sue June 12, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Dynamic Hatha w/ Sam Dynamic Hatha w/ Sam June 12, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A dynamic hatha yoga class designed to create a beautiful blend of many styles of yoga to increase flexibility and core strength. Each class will be centered around a fun and educational theme and challenge both beginners and regulars. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana June 12, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	13 Yin Flow Yoga with Sue Yin Flow Yoga with Sue June 13, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 13, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree June 13, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	14 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea June 14, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade June 14, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana June 14, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	15 Align & Flow with Amanda Align & Flow with Amanda June 15, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Align & Flow yoga is a moderately paced vinyasa flow class, blending dynamic sequences with longer held postures. Expect to hold 1-3 asanas in this practice - taking pause and reflection before moving back into a flow pace. Movement in this way - effort and grace - aims to build strength and flexibility of both body and mind. Amanda takes influence from several yoga styles such as Kripalu, Yin, Anusara, Ashtanga and others to create a practice focused on releasing tension and finding your own flow. Additionally, she uses an eclectic blend of yoga techniques such as pranayama, progressive muscle relaxation, and yoga nidra to encourage the right conditions for deep meditative rest in an extended sivasana (10-15 minutes.) See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie June 15, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details • •
16 Vinyasa w/ Bree Vinyasa w/ Bree June 16, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 16, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana June 16, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	17 Roll and Renew w/ Robin Roll and Renew w/ Robin June 17, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility and release. Our body’s all move in different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm up to awaken our muscles, joints and tissues, followed by a full body release using props, tools and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori June 17, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana June 17, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	18 Warm Vinyasa Yoga with Chellsey Warm Vinyasa Yoga with Chellsey June 18, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 18, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meditative Yin Yoga w/ Sue Meditative Yin Yoga w/ Sue June 18, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yin yoga allows us to work the other half, the deeper "yin" tissues of our ligaments, joints, deep fascial networks, even our bones. Yin is cooling, meditative, allowing, nourishing; a balancing practice for a busy, over achieving, stressed out world. Moving into a pose until you find your edge, poses are passive, and held in stillness for 3-6 minutes. This practice unblocks the flow of energy, lengthens muscles through stretching the fascia that wraps muscle fiber, makes ligaments thicker and stronger through stimulating collagen production, and improves joint mobility. Staying in stillness for time also invites you to find quiet, meditative, head and heart space.This practice is good for ALL bodies, whether you are a tri-athlete, a weekend warrior, sit at a desk all day, or anything in between. See more details Meditation Group with Leah Meditation Group with Leah June 18, 2019 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • •	19 Morning Flow & Meditatio w/ Sue Morning Flow & Meditatio w/ Sue June 19, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Dynamic Hatha w/ Sam Dynamic Hatha w/ Sam June 19, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A dynamic hatha yoga class designed to create a beautiful blend of many styles of yoga to increase flexibility and core strength. Each class will be centered around a fun and educational theme and challenge both beginners and regulars. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana June 19, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	20 Yin Flow Yoga with Sue Yin Flow Yoga with Sue June 20, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 20, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree June 20, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	21 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea June 21, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade June 21, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana June 21, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	22 Align & Flow with Amanda Align & Flow with Amanda June 22, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Align & Flow yoga is a moderately paced vinyasa flow class, blending dynamic sequences with longer held postures. Expect to hold 1-3 asanas in this practice - taking pause and reflection before moving back into a flow pace. Movement in this way - effort and grace - aims to build strength and flexibility of both body and mind. Amanda takes influence from several yoga styles such as Kripalu, Yin, Anusara, Ashtanga and others to create a practice focused on releasing tension and finding your own flow. Additionally, she uses an eclectic blend of yoga techniques such as pranayama, progressive muscle relaxation, and yoga nidra to encourage the right conditions for deep meditative rest in an extended sivasana (10-15 minutes.) See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie June 22, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details • •
23 Vinyasa w/ Bree Vinyasa w/ Bree June 23, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 23, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana June 23, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	24 Roll and Renew w/ Robin Roll and Renew w/ Robin June 24, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility and release. Our body’s all move in different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm up to awaken our muscles, joints and tissues, followed by a full body release using props, tools and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori June 24, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details FREE Beginners Meditation with Leah FREE Beginners Meditation with Leah June 24, 2019 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Free Beginners Meditation Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. Great for first-time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY. September 24th, October 22nd, November 26th Free to Beginners Meditation: Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required. If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you. It is easier than you think. 12 health benefits of meditation: Reduces Stress. Controls Anxiety. Promotes Emotional Health. Enhances Self-Awareness. Lengthens Attention Span. May Reduce Age-Related Memory Loss. Can Generate Kindness. May Help Fight Addictions. Improves Sleep Helps Control Pain Decrease Blood Pressure You Can Meditate Anywhere See more details Easy Ashtanga with Dana Easy Ashtanga with Dana June 24, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • • •	25 Warm Vinyasa Yoga with Chellsey Warm Vinyasa Yoga with Chellsey June 25, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 25, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meditative Yin Yoga w/ Sue Meditative Yin Yoga w/ Sue June 25, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yin yoga allows us to work the other half, the deeper "yin" tissues of our ligaments, joints, deep fascial networks, even our bones. Yin is cooling, meditative, allowing, nourishing; a balancing practice for a busy, over achieving, stressed out world. Moving into a pose until you find your edge, poses are passive, and held in stillness for 3-6 minutes. This practice unblocks the flow of energy, lengthens muscles through stretching the fascia that wraps muscle fiber, makes ligaments thicker and stronger through stimulating collagen production, and improves joint mobility. Staying in stillness for time also invites you to find quiet, meditative, head and heart space.This practice is good for ALL bodies, whether you are a tri-athlete, a weekend warrior, sit at a desk all day, or anything in between. See more details Meditation Group with Leah Meditation Group with Leah June 25, 2019 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • •	26 Morning Flow & Meditatio w/ Sue Morning Flow & Meditatio w/ Sue June 26, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Dynamic Hatha w/ Sam Dynamic Hatha w/ Sam June 26, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A dynamic hatha yoga class designed to create a beautiful blend of many styles of yoga to increase flexibility and core strength. Each class will be centered around a fun and educational theme and challenge both beginners and regulars. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana June 26, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	27 Yin Flow Yoga with Sue Yin Flow Yoga with Sue June 27, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 27, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree June 27, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	28 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea June 28, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade June 28, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana June 28, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	29 Align & Flow with Amanda Align & Flow with Amanda June 29, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Align & Flow yoga is a moderately paced vinyasa flow class, blending dynamic sequences with longer held postures. Expect to hold 1-3 asanas in this practice - taking pause and reflection before moving back into a flow pace. Movement in this way - effort and grace - aims to build strength and flexibility of both body and mind. Amanda takes influence from several yoga styles such as Kripalu, Yin, Anusara, Ashtanga and others to create a practice focused on releasing tension and finding your own flow. Additionally, she uses an eclectic blend of yoga techniques such as pranayama, progressive muscle relaxation, and yoga nidra to encourage the right conditions for deep meditative rest in an extended sivasana (10-15 minutes.) See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie June 29, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details • •
30 Vinyasa w/ Bree Vinyasa w/ Bree June 30, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa June 30, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana June 30, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •

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