David Powell, B.S., MAT-Certified Specialist
What is MAT®? :
- A REVOLUTIONARY APPROACH TO THE ASSESSMENT AND CORRECTION OF MUSCULAR IMBALANCES, JOINT INSTABILITY, AND LIMITATIONS IN RANGE OF MOTION WITHIN THE HUMAN BODY.
- A NON-INVASIVE TECHNIQUE, DESIGNED TO BALANCE THE MUSCULAR SYSTEM OF PEOPLE OF ALL AGES.
- A UNIQUE SYSTEMATIC FORMAT USED TO “JUMPSTART” THE MUSCLES IN ORDER FOR THEM TO FUNCTION WITH MAXIMUM EFFICIENCY.WHO IS MAT® FOR?
MAT® is effective for EVERYONE from elite athletes to rehabilitation patients, and anyone in between. MAT® has been successfully implemented with professional athletes (NFL, NBA, NHL, CFL, PGA, etc.) in clinical rehabilitative, personal training environments, and countless other settings.
MAT® was founded on the principle that human movement and exercise are fundamental to human health and that a muscle’s ability to contract efficiently is important for normal movement. Any loss of muscle contraction efficiency may be demonstrated as a loss of motion and decreased physical performance, which may lead to pain and/or the loss of physical capabilities. MAT® is a specific and unique process for evaluating an individual’s ability to develop efficient muscle contraction(s) by first comparing left and right side range of motion, as the human body is designed to be symmetrical. If a movement is determined to be asymmetrical (i.e. one limb has a greater range of motion than then opposite limb) as determined by the Comparative Assessment of Mobility or CAM, then we know that one or more muscles that moves the less mobile limb is potentially weak. The muscles that are responsible for moving the limb further are then assessed by the MAT® Specialist to determine if they have lost the ability to contract efficiently. When it has been determined through testing that a muscle has lost its ability to contract, then precise forces are applied to restore that muscle’s efficiency, re-activating that muscle. As muscles are restored to efficient contraction, MAT® uses a system of accountability (checks and balances) to ensure that any increases in motion and symmetry are accompanied by improvements in a muscle’s contractile ability.
What makes MAT unique?
MAT® does not force change on the body but instead works with it to make improvements, causing changes in motion via improvements in muscle contraction. An MAT® specialist listens to your body’s responses and changes their treatment decisions based on these responses. Each client is treated as an individual with their own muscular weaknesses and compensation patterns. Therefore, no treatment session is ever the same. MAT® does not diagnose or treat pathology but works to improve a muscle’s contractile capabilities and the resulting range of motion and strength of that muscle/limb. By improving these aspects, a person will see an increased ability for exercise and physical performance. MAT® differentiates itself from other techniques because it never attempts to directly lengthen or change the muscle by stretching, heating, kneading, or foam rolling. MAT® is not trying to “relax” muscle, but instead tries to “activate” the muscle, so that your body is better prepared to handle the forces that come from exercise and everyday movements. What causes muscle weakness? A multitude of factors such as trauma, stress, or overuse can contribute to muscle weakness. When you exercise, there is a period of exertion and then recovery. It is normal to feel fatigued. When there is trauma, stress or overuse, the muscle may not recover until properly rested. If this is habitual, (i.e. sitting at the computer for hours per day, over the course of many years) then the result can be muscle weakness. The central nervous system detects various forms of stress and as a defense mechanism, inhibits the ability of muscles to contract. When a particular set of muscles contract or shorten, the opposing or antagonist muscles lengthen. In contrast, the lengthening muscles may lose their ability to lengthen because the opposite muscles cannot contract. Your body produces a protection mechanism to keep the body from moving into a position of weakness or vulnerability. A sudden trauma to the body may also cause a muscle to become weakened, such as slipping on ice and moving into an extreme range of motion suddenly. Our goal is to eliminate this “tightness” by simply restoring your muscle’s ability to contract. At MAT® we say, “Muscle tightness is secondary to muscle weakness.” If you can correct the weakness, then most times you can eliminate the tightness.
What are the goals of the MAT process?
Determine whether or not the brain is properly signaling to your muscles to contract when necessary
Identify which muscles are not receiving neural input by performing range of motion tests
Improve the stability of your joints by reactivating muscles and their ability to contract on demand
Provide a checks and balances system to make sure that any time mobility is increased, there is appropriate input and therefore contraction during this motion
Can MAT have an impact on arthritis and the aging process?
Yes! MAT® is an exercise-based process and research on exercise and its ability to improve health is well established. It is acknowledged that muscles are designed to stabilize the joints, so any improvement in muscle function may prevent the loss of physical performance often associated with arthritis and aging. Many times a loss in muscle mass, or sarcopenia, is seen with aging. Because MAT® ensures that each muscle is receiving a signal to contract, when you exercise with load, your body will now have the ability to maintain or gain muscle mass, thus reducing or eliminating sarcopenia. This can also reduce joint stresses that lead to, or exacerbate,arthritic conditions.
How do I know if I have a weak muscle?
The first and major indication is that something may not feel right. This can be seen as joint pain, muscle tension or instability of a joint, or in other words tight hamstrings, tight lower back, shin splints, aching knees, or a hyper-extended joint. Any feelings of pain or tightness can be signs of possible muscle weakness.
Can you determine which muscles cause discomfort or loss in performance?
We recommend that you visit a qualified MAT® Specialist and have him or her do a thorough assessment. A MAT® Specialist is highly skilled and trained with over 300 individual muscle tests to determine not only which muscles may be weakened, but also which specific fibers of these muscles.
What about strength training, stretching, or even yoga-Can’t these correct muscle weakness?
The answer is – maybe. If you have muscles that have been weakened due to prolonged stress or sudden trauma, then moving them into a position of vulnerability (contraction) may result in other muscles taking over or compensating. This leads to the weak muscles staying weak and the strong muscles getting stronger. This can lead to joint deterioration and chronic problems like tendinitis and arthritis due to imbalanced forces acting on the joint. The best course of action is to properly assess which specific motions are limited and which muscles are weakened and then to take a course of action to improve your muscle function. MAT® can tell you which muscles are weak, and then give you the tools to improve these weaknesses, so that you can get back to participating in the sports/activities that you enjoy from a position of strength.
So MAT is really a form of exercise?
Yes! MAT® is a precise and focused exercise process that can be used as an adjunct to any number of other exercise processes. MAT® can help an individual prepare for exercise, help someone sustain an exercise program and support rehabilitation for certain conditions when deemed appropriate by medical providers. If I am an athlete, will MAT help improve my performance and keep me healthy? MAT® is a technique that helps athletes recover from competitive stress quickly and help them prevent future injuries. MAT® prepares the body to be more efficient in training and athletic performance. In order to reach optimal performance capabilities, an athlete is forced to train at high intensity levels. Because of this, there is always the risk for injury. Some athletes may be predisposed to an injury, due to muscular contraction inefficiencies that place increased stress on joints and tissues. When training at a high level, the inefficiencies are magnified, and sometimes the body can no longer handle the stress, eventually breaking down. It is like driving a car with bad alignment. The faster you drive it, the faster the tires are going to wear out. The body functions in much the same way. The goal of MAT® is to address the weakness before an injury occurs. Conventional therapy will typically treat the symptom, but the cause of the problem is typically left unaddressed. The end result is that the athlete does not heal, or they go on to experience repetitive injuries or a more severe injury. MAT® not only helps to prevent injuries, but it can also assist a rehabilitation process. By balancing the muscular system, MAT® provides an improved environment for restoring physical performance. This allows the athlete to return to sport sooner with improved athletic capabilities. “The benefit of MAT® is that the changes can be immediate” says Greg Roskopf, the founder and developer of MAT®. “A professional baseball pitcher increased his throwing velocity by 10 mph, immediately following a MAT® session. This was due to improved mechanics combined with pain free motion. We see these types of changes every day.”
BIO David Powell-BS, MAT-CS
Muscle Activation Techniques Certified Specialist Since 2007
Being involved in sports and athletics my whole life, I continued that passion by earning an Exercise and Sports Science Degree from Colorado State University. I then took that knowledge to open my own gym/sports facility where I could use my knowledge and skills to train all kinds of athletes and personal clients.
In the exercise profession, there is and will always be more to learn about the human body, how it works, and how to apply your knowledge to allow it to perform better. Fortunately, early on in my career, I was introduced to a Greg Roskopf, a sports specialist for the Denver Broncos and MAT developer.
(Note: Being from Colorado, many fitness professionals had heard of “this guy”. The guy that got John Elway through the last two seasons of his career and the primary reason Peyton Manning went to Denver)
When I listened to Greg explain and then demonstrate his MAT principles. I was blown away by the simple, systematic approach and his ability to immediately restore a muscle’s ability to contract and immediately improve function. This revelation completely changed how I viewed restoring, maintaining, and then improving any performance. The missing link to improving how a person functions, which could not always be addressed externally by a trainer or applying exercise, could be done internally- inside the body, inside the muscle- simply by reestablishing the ability for a muscle to communicate with the brain.
MAT is simply the combination of Greg’s understanding of experience, knowledge of the human body, and the systematic approach to put these techniques together. MAT, for me, was the missing link to providing a more adequate assessment, evaluation, and ability to restore your body’s ability to move properly.
I am thankful that MAT has provided the ability to change the lives and promote a more active lifestyle for over 12 yrs now. The techniques in the MAT process are all there for providing unparalleled treatment and support for health and fitness goals.
“Once in a while someone uses their knowledge to advances that cause and develop something that is truly amazing and MAT is just that. Many million dollar athletes, today, are using MAT to ensure their health and fitness. While MAT is on the rise, I am very blessed right now to be one of the few who can offer a similar experience to those looking to move better, feel better, and live better”