Hatha simply translates as the sun and the moon. In my hatha practice we seek a union between body and breath. Poses are held a little longer as we move deeper into the body by working with our breath. This is an all levels class.
/wp-content/uploads/2017/07/BeWellWebHeader1200.png 0 0 admin /wp-content/uploads/2017/07/BeWellWebHeader1200.png admin2015-12-03 19:10:452015-12-03 19:10:45Hatha Yoga with Mindy