Hatha Yoga Stretch is a slow, mindful and playful yoga practice. Less emphasis on flow (but always the breath), this fun, anatomy-conscious class invites students to do familiar, traditional yoga postures in different ways. Students are guided in developing their own unique way to experience Sun Salutations, standing poses, twists, backbends and inversions. Come play and explore, recognizing how moving mindfully can release your body.
/wp-content/uploads/2017/07/BeWellWebHeader1200.png 0 0 admin /wp-content/uploads/2017/07/BeWellWebHeader1200.png admin2016-11-28 19:09:362016-11-28 19:09:36Hatha Yoga Stretch with Daphne