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Spring Yoga Specials

Spring Yoga Specials March Present your completed 10 punch Yoga Card in the Café, receive a FREE smoothie!   April $5 Hatha Slow Flow with Daphne Fridays 8:15 AM $5 Warm Vinyasa Yoga with Lori Monday 10 AM   May LOCAL…

Meditation Group

Meditation Group Every Tuesday, 6-7 pm Love yourself enough to quiet down and listen.   Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier,…

FREE Introduction to Yoga for Beginners!

FREE yoga class with Marcia First Monday of Every Month! Learn the basics from the ground up May 7th 4:30 PM -5:30 PM