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QiGong for Beginners with Jen Deraspe

QiGong for Beginners with Jen Deraspe Fridays, February 2nd - February 23rd 4 PM - 5:15 PM Cost $15 Drop-ins welcome A gentle and enlivening introduction to Qi Gong~ Qi Gong is an ancient Chinese healing art designed to enhance one's…
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CHAKRA BALANCING YOGA with Daphne LeMay

SATURDAY, JANUARY 27th 4:30-6:00pm CHAKRA BALANCING YOGA with Daphne LeMay Begin this workshop with a centering, followed by a mindful yoga flow that will open, ground and expand your body, mind, and soul with the intention to balance…
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Two Hour Yoga Class with Abstract Art and Chanting

Two Hour Yoga Class with Abstract Art and Chanting $25 Sunday, February 4th, 1 PM - 3 PM Enjoy the experience of abstract art while you do light yoga. The Studio will have five-foot abstract paintings, supplied by Rebecca Klementovich,…