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Spring Yoga Specials

Spring Yoga Specials March Present your completed 10 punch Yoga Card in the Café, receive a FREE smoothie!   April $5 Hatha Slow Flow with Daphne Fridays 8:15 AM $5 Warm Vinyasa Yoga with Lori Monday 10 AM   May LOCAL…
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Meditation Group

Meditation Group Every Tuesday, 6-7 pm Love yourself enough to quiet down and listen.   Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier,…
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FREE Introduction to Yoga for Beginners!

FREE yoga class with Marcia First Monday of Every Month! Learn the basics from the ground up May 7th 4:30 PM -5:30 PM