Earth Flow is a unique class with sequencing based off of the Lunar Phase and Zodiac position for that day. Each Asana has an associated Element. Each Zodiac represents a different element. In pairing the two, you get a very lovely Flow-like class suitable for all levels. If you’re looking to become grounded and stabilized, Earth Flow is just the class for you! Earth Flowers can expect some breath work, connecting in with the mind, body and earth, a warm up phase, gentle work phase and a cooling down phase. Sequencing changes each week as the moon gradually makes its way around the 12 houses of the Zodiac. Jess looks forward to flowing with you through the Earth’s elements, seasons and energies!