In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 73-76 degrees. This is a flow like practice and is suitable for all levels. Modifications provided.
Warning: Studio will be warm, please be mindful of this before coming to class.
*Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs.
* It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby 🙂