Conscious Cleansing with Heather Chase & Chelsea Latham
April 23 – May 14
Wednesdays at 5:30
$160
Join Heather and Chelsea, health and wellness instructors for four weeks of cleanse and rejuvenation to the body, mind & spirit. We will help you to build a dietary cleanse that is comfortable for you and your lifestyle, with as much structure (or freedom) as you desire. A successful cleanse includes a cleansing diet but also supportive lifestyle, self-care rituals and activities so that each week we will host different activities and exercises. Often as you begin to clarify your physical body, your mental & emotional bodies begin to open up and require consideration as well. Each week we will provide you with nutritional & lifestyle suggestions, share recipes and present you with daily mantras for your consideration.
What’s included?
- · Four weekly group meetings for further education and sharing
- · Assistance in creating your personalized cleanse
- · Recipes & other informative handouts
- · Weekly guidance and support on the progression of your cleanse
- · Information on healthy cleansing and diets
- · Information on supportive herbs and supplements
- · Weekly lifestyle discussion to support your cleanse
- · Daily “mantras” for inspiration and consideration
- · “Daily Ritual Schedule” with supportive self care suggestions
- · Your own journal
- · 4 free juices
- · 4 free yoga vouchers
Each class we will:
- · Begin with 15 minutes of yoga to reconnect and focus
- · Share new diet and cleanse information to prepare you for the upcoming week
- · Share ideas on lifestyle and personal development to assist you in the mental, spiritual, emotional aspects of the cleanse
- · Group Share: questions, concerns, recipes, experiences & other thoughts
- · End with 10 – 15 minutes of meditation
