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Fiery Vinyasa Flow with Jade


This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

Ashtanga Practice - Half Primary


This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided.

Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance.

The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging!

This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings.

Easy Ashtanga


This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels.


Mondays 6-730pm

Hot Vinyasa Yoga with Chellsey

75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. 

Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga)

A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome!

SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! 

Meditation Group

Every Tuesday, 6 PM - 7 PM

Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe.

Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you:

♥ Decrease stress, anxiety, or a sense of being overwhelmed

♥ Increase feeling centered, peaceful, & fulfilled

♥ Support your heart’s, brain’s, and body’s health

♥ Gain clarity on decisions and challenges in life

♥ Connect to other like-minded individuals within a safe, supportive group

Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance.

This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana.

 Yoga Nidra and Flow is a low movement class, designed to develop the skill of listening within to discover release of subtle and deep tension. Students spend approximately 20 minutes in an extended relaxation pose, guided by the instructor in yoga nidra, or dream-sleep yoga. Movement is gradual, gently guided, with the intent of finding freedom within the body – muscle, fascia, bone – mind, body, spirit. Yoga Nidra and Flow is an excellent class for anyone dealing with injuries or restricted movement, feeling emotionally/physically drained (holidays anyone?), or looking for a deeper awareness of mind and body.

Ashtanga-Based Practice

This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it!

Wednesdays 6-730pm

Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement.

We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints.

The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy).

This class is the perfect balance of movement and stillness to begin your day.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Vinyasa Yoga with Sarah

This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis.

Restorative Yoga with Jade

This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed.

Heated Flow Yoga with Amanda


Heated Flow is a moderate to high energy vinyasa class – a flowing sequence in coordination with the breath, all at 90 degrees. Come forget why you hate winter and remember why you hate summer! (Kidding, New Englanders!) Expect to move at a moderate pace, hold strengthening postures, and find muscular release in 1-2 yin postures. Heated Flow is taught at an intermediate level; however, all levels are welcome. There are plenty of opportunities to modify poses to either invite reduced effort or increase vigor. 

Ayurvedic Yoga Flow with Christie

Fiery Vinyasa Flow with Jade


This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

Ashtanga Practice - Half Primary


This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided.

Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance.

The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging!

This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings.

Free Beginners Meditation
Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. 

Great for first-time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.

September 24th, October 22nd, November 26th


Free to Beginners Meditation: 

Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required. If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you. It is easier than you think.

12 health benefits of meditation:

Reduces Stress.
Controls Anxiety.
Promotes Emotional Health.
Enhances Self-Awareness.
Lengthens Attention Span.
May Reduce Age-Related Memory Loss.
Can Generate Kindness.
May Help Fight Addictions.
Improves Sleep
Helps Control Pain
Decrease Blood Pressure
You Can Meditate Anywhere

Easy Ashtanga


This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels.


Mondays 6-730pm

Hot Vinyasa Yoga with Chellsey

75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. 

Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga)

A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome!

SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! 

Meditation Group

Every Tuesday, 6 PM - 7 PM

Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe.

Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you:

♥ Decrease stress, anxiety, or a sense of being overwhelmed

♥ Increase feeling centered, peaceful, & fulfilled

♥ Support your heart’s, brain’s, and body’s health

♥ Gain clarity on decisions and challenges in life

♥ Connect to other like-minded individuals within a safe, supportive group

Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance.

This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana.

 Yoga Nidra and Flow is a low movement class, designed to develop the skill of listening within to discover release of subtle and deep tension. Students spend approximately 20 minutes in an extended relaxation pose, guided by the instructor in yoga nidra, or dream-sleep yoga. Movement is gradual, gently guided, with the intent of finding freedom within the body – muscle, fascia, bone – mind, body, spirit. Yoga Nidra and Flow is an excellent class for anyone dealing with injuries or restricted movement, feeling emotionally/physically drained (holidays anyone?), or looking for a deeper awareness of mind and body.

Ashtanga-Based Practice

This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it!

Wednesdays 6-730pm

Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement.

We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints.

The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy).

This class is the perfect balance of movement and stillness to begin your day.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.