Yoga & Stress Relief
- Stress reduction. A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
- Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.
- Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety, and insomnia.
Here in the Mt. Washington Valley, Fall is the BEST mountain biking season. Looking for a fun and family friendly activity? Check out “The Howler” a race for all ages on October 17th, located just down the road in Bartlett, N.H.