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Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement.

We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints.

The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy).

This class is the perfect balance of movement and stillness to begin your day.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day!

This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis.

This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed.

This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings.

This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow.

Dance Meditation Technique with Michelle
Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it!

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels.

Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance.

The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging!

This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings.

This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome.

Description:Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga)

A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome!

"Vital." def. ( Miriam-Webster.com)
1) a. of the utmost importance
2) a. concerned with or necessary to the maintenance of life

To be alive is to move and breathe. The heart beats strong, blood and oxygen flow and bring warmth, invigorating the body and brain.
In this class, we will work through asanas that support all the ranges of motion, and create warmth and openness in the body. Asana practice strengthens bones with weight bearing standing poses and sun salutations. The heart and lungs are exercised and invigorated with breath and movement. Muscles are made longer and stronger through regular practice and best of all, the busy mind gets a rest as you stay present in the body, moving from breath to breath. All bodies can practice; as long as you are breathing, you are doing it. Vital moves indeed. 

Meditation Group

Every Tuesday, 6 PM - 7 PM

Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe.

Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you:

♥ Decrease stress, anxiety, or a sense of being overwhelmed

♥ Increase feeling centered, peaceful, & fulfilled

♥ Support your heart’s, brain’s, and body’s health

♥ Gain clarity on decisions and challenges in life

♥ Connect to other like-minded individuals within a safe, supportive group

Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance.

This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana.

 This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. 

The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels.

Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement.

We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints.

The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy).

This class is the perfect balance of movement and stillness to begin your day.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day!

This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis.

This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed.

This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings.

This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow.

Dance Meditation Technique with Michelle
Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it!

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels.

Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance.

The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging!

This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings.

Free Beginners Meditation
Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. 

Great for first-time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.

September 24th, October 22nd, November 26th


Free to Beginners Meditation: 

Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required. If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you. It is easier than you think.

12 health benefits of meditation:

Reduces Stress.
Controls Anxiety.
Promotes Emotional Health.
Enhances Self-Awareness.
Lengthens Attention Span.
May Reduce Age-Related Memory Loss.
Can Generate Kindness.
May Help Fight Addictions.
Improves Sleep
Helps Control Pain
Decrease Blood Pressure
You Can Meditate Anywhere

This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome.

Description:Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga)

A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome!

"Vital." def. ( Miriam-Webster.com)
1) a. of the utmost importance
2) a. concerned with or necessary to the maintenance of life

To be alive is to move and breathe. The heart beats strong, blood and oxygen flow and bring warmth, invigorating the body and brain.
In this class, we will work through asanas that support all the ranges of motion, and create warmth and openness in the body. Asana practice strengthens bones with weight bearing standing poses and sun salutations. The heart and lungs are exercised and invigorated with breath and movement. Muscles are made longer and stronger through regular practice and best of all, the busy mind gets a rest as you stay present in the body, moving from breath to breath. All bodies can practice; as long as you are breathing, you are doing it. Vital moves indeed. 

Meditation Group

Every Tuesday, 6 PM - 7 PM

Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe.

Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you:

♥ Decrease stress, anxiety, or a sense of being overwhelmed

♥ Increase feeling centered, peaceful, & fulfilled

♥ Support your heart’s, brain’s, and body’s health

♥ Gain clarity on decisions and challenges in life

♥ Connect to other like-minded individuals within a safe, supportive group

Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance.

This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana.

 This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. 

The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels.

Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement.

We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints.

The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy).

This class is the perfect balance of movement and stillness to begin your day.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day!

This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis.

This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed.