~You Are Missed ~
Dear Be Well & Local Grocer Community,
What a crazy year this has been! The yoga studio remains closed, as we continue to monitor the health and safety of our community. However, we do miss you all and eagerly await the day where we can return to some normalcy. In the meantime, we wanted to provide you with some fun and nourishing reading material. We hope that you’re able to enjoy the beautiful fall weather, strengthen your practice, and find ways to continue to promote wellness in your own lives. While the studio is closed, our store does remain open with a full selection of yoga props, supplements to carry you through the fall/winter season, organic groceries, and take-out from the cafe. Please do stop in to say hello if you find yourself in the area. We appreciate your support of small businesses.
Strengthen Your At-Home Practice 
Whether you’ve been at it for years or just getting started, there are plenty of resources for online tutorials, classes, and resources. Click here for a list of some favorites. 
Fall Cooking For Your Health
It’s the perfect time of year to try a new recipe at home. Check out this favorite: Veggie Tempeh Stir Fry.
Find this recipe and more vegan dishes at www.veganyogalife.com

Yoga & Stress Relief

  • Stress reduction. A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
  • Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.
  • Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety, and insomnia.
Attention Mountain Bikers

Here in the Mt. Washington Valley, Fall is the BEST mountain biking season. Looking for a fun and family friendly activity? Check out “The Howler” a race for all ages on October 17th, located just down the road in Bartlett, N.H.

Event Details 

Are you looking to maintain your practice while at home? While the studio remains closed, we are offering a few online classes via Zoom for you to participate in. All classes are FREE and open to all levels. Our virtual yoga classes are Ashtanga based and led by Dana. For more information, visit our Instagram page to see his latest posts and click on the Zoom links at the time of the class. Be well!

In-person reiki sessions have resumed and are following guidelines provided by the Governor’s Economic Re-opening Taskforce. Please visit tonyashealinghands.com for more information or Contact Tonya via text or phone at (603) 307-0205

July, 2020

We are excited to announce that our Tuesday night meditation group has returned to Be Well Studios. We will be meeting in the larger downstairs event space and following social distancing and safety guidelines. Leah looks forward to seeing everyone again and invites anyone curious about mediation to join. We feel it is especially important during this time to be offering meditation to the community. We hope to see you there! The cost to attend class is $10.