Mindful Living, April 22, 10:00am-5:00pm

Presented by Ed Williamson of Pathways Mindful Living and Wellness  :

This day-long Mindful Living workshop is designed to bring awareness and union to the four energies that make up our human life-those of the body, mind, emotion, and subtle energy. When we are not in control of our energies, we are living by accident rather than living intentionally. Most often we are the passenger being driven through life at the whim of our patterned thinking and emotional reactions.
In this Mindful Living workshop, you will learn methods to manage and unify these four energies, enabling you to sit in the driver’s seat and take control of your life’s direction and destination.
Through this practice, you will be able to break old patterns, create new ones, and live from a place of mindfulness and, ultimately, joy. Through light physical movement, meditative practice, and guidance in emotional behavioral awareness, this workshop will help you recognize any discord and imbalance in your energies and learn how to manage and harmonize them.

 Please wear loose clothing for some light movement
 Please bring a notebook and pen

$75 per person, includes a coupon for discounted lunch in our Organic Cafe
Payment is expected at time of registration
Register in person at The Local Grocer
or by calling 603-356-6068 x5

Gentle Flow Yoga to Restore with Jess

In this Gentle Flow Yoga to Restore class we will gain mind/body awareness in a non competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we’ll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice.

Open Studio with Shane

This $5 class was created to provide a more financially accessible space to practice where you can come and just be; tune into your body and let it guide you rather than being guided by an instructor; a clear space to escape, to relax, or to simply have fun and play! Shane will be holding and ensuring a safe space, as well as addressing any potential inquiries you may have during your free flowing movements. See you on the mat!

Power Yoga with Jess

Heated Power Yoga is a powerful, fast paced, dynamic & sweaty all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your body and mind. This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels. Class is 75 minutes long!

The Local Grocer is Hiring!

Hiring Full and Part-time Year-round Line Cooks
Starting Pay: $12 – $14.50/hour based on level of experience
Ready for daytime hours?
Looking to work in a positive, productive work environment
where you can cook healthy, organic and creative food?
Great Perks!
Free Yoga & Meditation
Free Organic Shift Meal
Generous Staff Discounts for you and your family
Stop in to pick up an application or send resume, letter of introduction and 3 professional references to [email protected]


Sprouts Yoga with Daphne

Sprouts Yoga!

Calling all 4-7 year olds!

Cows Moo, Down Dogs bark, Yoga-mandalas-Scarfs, Glitter jars, Acting meditations


Don’t know what to do with the kids this February vacation? How about an introduction to yoga and meditation? Be Well Studios and Daphne Miner Lemay will be offering “Sprouts Yoga” for February vacation.

There are two sessions available:

February 21 and 23


February 28 and March 2

$25 / week

Classes are 1-2 pm. We ask that parents stay and enjoy lunch or shop while they wait for their Sprout

Crystal Bowl Sound Healing with Eric Breault and Marci Starr Brennan, February 18th

Be a part of the most empowering pulse on Earth.

Crystal Bowl Sound Healing
February 18th

Be Well Studios
3358 White Mountain Why
North Conway, NH

Two profound sound healers are coming together to create a sound spectacular!
A cocoon of vibration – a molecular massage – a mindful experience – an empowering message – that will shift your frequency and consciousness to the next level of LOVE! As you take in the sound, these vibrations begin to transform you instantaneously at all levels.
Join Eric Breault and Marci Starr Brennan for an afternoon of love, light and expansion. Please register at Be Well Studios on location or through their phone number at 356-6068. You may also contact Eric Breault at [email protected] to, if you want more details for more information.

Metta Thai Sampler Workshop, February 12th

Share the Metta Thai Sampler Workshop
Come for an afternoon with a friend, partner or just you alone to explore the ancient art of Thai massage.
Learn and practice a short sequence to bring the body back to perfect balance and well-being.
Both giver and receiver benefit from this simple way to learn the art of loving touch.

Sunday, February 12th, 2:00-4:30pm
55.00/pair or 30.00/single

*class size limited to 10 participants
pre-register at The Local Grocer front desk

Our guest instructor Allison Cooke has been practicing the art of Thai Yoga Therapy since 2005, studying with Kam Thye, Sukha Wong of Lotus Palm and Shai Plonski of Still Light Center.
Allison is E-RYT 500 and a Certified Thai Yoga Therapist.
[email protected]/207-935-2697

January Special! We LOVE Our Veterans!

$5 Yoga, Meditation and Dance
for US Veterans for the month of