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Yoga Pose of The Month with Yoga Coordinator Sarah Davidson!

Yoga Pose of The Month with Yoga Coordinator Sarah Davidson!

Down Dog with revolved twists (Adoh Mukha Svanasana)
 
 
Come onto all fours. Keep your hands slightly forward of your shoulders with your fingers spread wide. Curl your toes under, straighten your legs, and lift your hips up and back into the pose.  Heals are striving for the earth and the tailbone is lengthening towards the sky.  Turn the eye of the elbow in; relax your neck. Reach your right hand to the outer edge of your left leg (shin, ankle, or foot, whatever you can reach). If you cant find the leg, shorten your stance. Revolve your ribcage to the left, keeping your left arm straight. Breathe, switch sides, and repeat. Repeat five breaths per side.

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