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Free Beginners Meditation

Free Beginners Meditation

Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah.

WINTER SCHEDULE: January 28th & February 25th from 4:30 PM-5:30 PM.

Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.

Free to Beginners Meditation:

Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required.  If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you.  It is easier than you think.

12 health benefits of meditation:

  • Reduces Stress.
  • Controls Anxiety.
  • Promotes Emotional Health.
  • Enhances Self-Awareness.
  • Lengthens Attention Span.
  • May Reduce Age-Related Memory Loss.
  • Can Generate Kindness.
  • May Help Fight Addictions.
  • Improves Sleep
  • Helps Control Pain
  • Decrease Blood Pressure
  • You Can Meditate Anywhere
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Meditation Group

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FREE Introduction to Yoga for Beginners with Sarah

FREE Introduction to Yoga for Beginners with Sarah!

First Monday of Every Month!
Learn the basics from the ground up

December 3rd, January 7th, and February 4th, 4:30 PM – 5: 30 PM.