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Live Reiki Sessions To Resume With Tonya At Healing Hands Reiki

In-person reiki sessions have resumed and are following guidelines provided by the Governor’s Economic Re-opening Taskforce. Please visit tonyashealinghands.com for more information or Contact Tonya via text or phone at (603) 307-0205

July 1, 2020/by Marketing Director

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Upcoming Event: Open House Party at Table + Tonic June 17th

Table + Tonic, our Farm to Table restaurant, is celebrating one year in business. We invite you to help us celebrate on Monday, June 17th from 5:00-8:00 PM. Stop by and enjoy free samplings of our summer menu; featuring food and garden to glass cocktails from our own Mountain Flower Farm. Join us on the deck in celebration of our first year in business with friends, food, music, & drinks.

Monday, June 17th

5:00 PM to 8:00 PM

3358 White Mountain Highway

North Conway, NH 03860

Want to sneak in a yoga class before hand? Check out the schedule here.

Table + Tonic Hours

Closed Tuesday & Wednesday

OPEN EVERY DAY VACATION WEEKS

Monday 5 PM – 9 PM

Thursday 5 PM – 9 PM

Friday 3 PM – 9 PM

Saturday 3 PM – 9 PM

Sunday 3 PM – 9 PM

May 30, 2019/by heather

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MEET & GREET WITH MARIANNE WILLIAMSON – APRIL 16TH

Meet & Greet with Marianne Williamson

Join us on April 16th, at 2:45 PM at The Local Grocer for a Meet & Greet with Presidential Candidate Marianne Williamson.

Marianne Williamson will be stopping by for lunch, a meet & greet, and tour of our operations here at The Local Grocer.

Marianne Williamson is an American author, lecturer, and activist. She has written 13 books, including four New York Times number one bestsellers. She is the founder of Project Angel Food, a volunteer food delivery program that serves home-bound people with AIDS and other life-threatening illnesses. She is also the co-founder of The Peace Alliance, a nonprofit grassroots education and advocacy organization supporting peace-building projects.

In 2014, as an Independent, Williamson ran unsuccessfully for the seat of California’s 33rd congressional district in the United States House of Representatives elections in California. On January 29, 2019, she announced her campaign to seek the Democratic nomination for the 2020 United States presidential election.

“This campaign is about forging a new political possibility in America. It’s about all of us working together to create a rising tide of citizen activism and activation. It’s not just about electing a candidate. It’s about you….your power….and your world.”

– Marianne Williamson

April 11, 2019/by heather

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Free Beginners Meditation

Free Beginners Meditation

Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah.

SPRING SCHEDULE: March 25th, April 22nd, May 27th

Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.

Free to Beginners Meditation:

Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required. If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you. It is easier than you think.

12 health benefits of meditation:

Reduces Stress.
Controls Anxiety.
Promotes Emotional Health.
Enhances Self-Awareness.
Lengthens Attention Span.
May Reduce Age-Related Memory Loss.
Can Generate Kindness.
May Help Fight Addictions.
Improves Sleep
Helps Control Pain
Decrease Blood Pressure
You Can Meditate Anywhere

August 30, 2018/by heather

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Meditation Group

August 1, 2017/by admin

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FREE Introduction to Yoga for Beginners with Sarah

FREE Introduction to Yoga for Beginners with Sarah!

First Monday of Every Month!
Learn the basics from the ground up

April 1st, May 6th, June 3rd, July 1st, August 5th, 4:30 PM – 5: 30 PM.

February 28, 2017/by admin

Yoga Studio Calendar

	July 2020
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Rise & Shine Yoga w/ Jess Rise & Shine Yoga w/ Jess July 1, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Jess’s Rise & Shine yoga class is designed to work out the kinks and help you feel your best for the day ahead-- both mentally and physically. Each class will begin with a few minutes of centering and breathwork, followed by easeful movement to warm the body and gentle flow-style asana. The class will always end with a few minutes of meditation and/or relaxation to ease the transition from on-the-mat-yoga to off-the-mat-yoga (the yoga of everyday living). See more details Warm Vinyasa Flow w/ Chellsey Warm Vinyasa Flow w/ Chellsey July 1, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA 75-minute vinyasa flow for all levels. Modern music. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Meditation Group w/ Leah Meditation Group w/ Leah July 1, 2020 @ 6:00 pm - 7:00 pm Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana July 1, 2020 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • • •	2 Roll & Renew w/ Robin Roll & Renew w/ Robin July 2, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility and release. Our body’s all move in different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm up to awaken our muscles, joints and tissues, followed by a full body release using props, tools and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 2, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 2, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	3 Functional Yoga w/ Kate Functional Yoga w/ Kate July 3, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Movements or exercises are considered ‘functional’ if they support the movement patterns that are necessary for us to function in our daily lives. Functional Yoga merges yoga techniques and modern wisdom to identify imbalances and create a path to extended range of motion, muscle strength and flexibility. In class we will be focusing on the intention of the postures rather than their appearance. Often in a yoga class, the cues given by the teacher focus on the shape of the pose rather than the intention of the pose. This is understandable because the postures are the tools we use. But the intention behind any posture should be to generate an effect in the body, rather than to simply perform the posture or look good doing so. We don’t use the body to get into a pose—we use the pose to get into the body. Realizing this simple fact can free us from dogma and images of perfection, allowing us to work with the body we have. We can then focus on what we are really trying to accomplish in our yoga practice. Not everyone can do every pose, and that’s fine; with a functional approach to yoga practice we’re allowed to avoid trying to achieve a particular shape if it doesn’t generate a benefit or could pose a risk, given our unique anatomical structures. See more details Core & Balance Yoga Flow w/ Erin Core & Balance Yoga Flow w/ Erin July 3, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Core and Balance Yoga Flow will strive to improve your balance, strength and stability within the mind and the body. We will begin by grounding and tuning into the body followed by warming the body through a series of postures focusing on igniting our inner fire and developing core strength. Once the body is warm and the core activated, flow through a sequence of balancing postures that will challenge you to improve your coordination, strength, stability and concentration. Class will end with an extended savasana to absorb the benefits of practice. Modifications offered as well as progression when you feel ready to advance and improve your practice. See more details Slow Flow Restorative Yoga with Leah Slow Flow Restorative Yoga with Leah July 3, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The Restorative Slow Flow class is for everyone and anyone who needs to slow down, listen to their body, and rediscover their tranquility. This class blends a gentle flow sequence with longer holds and the calming nature of restorative poses. Allow yourself this time to recharge your body and mind in a warm, welcoming environment. See more details • • •	4 Rise & Shine Yoga w/ Jess Rise & Shine Yoga w/ Jess July 4, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Jess’s Rise & Shine yoga class is designed to work out the kinks and help you feel your best for the day ahead-- both mentally and physically. Each class will begin with a few minutes of centering and breath work, followed by easeful movement to warm the body and gentle flow-style asana. Class will always end with a few minutes of meditation and/or relaxation to ease the transition from on-the-mat-yoga to off-the-mat-yoga (the yoga of everyday living). See more details Ayurvedic Yoga Flow w/ Christie Ayurvedic Yoga Flow w/ Christie July 4, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details Wild Vitality Yoga w/ Jade Wild Vitality Yoga w/ Jade July 4, 2020 @ 6:00 pm - 7:15 pm See more details • • •
5 Heated Slow Flow w/ Erin Heated Slow Flow w/ Erin July 5, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Slow flow with longer posture holds. Appropriate for all ability levels. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 5, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana July 5, 2020 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	6 Roll & Renew w/ Robin Knakkergaard Roll & Renew w/ Robin Knakkergaard July 6, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility, and release. Our body’s all move in a different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm-up to awaken our muscles, joints, and tissues, followed by a full-body release using props, tools, and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 6, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana July 6, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	7 Pilates w/ Kate Pilates w/ Kate July 7, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 7, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Yin & Restorative Yoga Nidra w/ Christie Yin & Restorative Yoga Nidra w/ Christie July 7, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class fuses three different styles of Yoga into one class. What all of these practices have in common is that they are all passive and meditative in nature. The use of props for support is only necessary for the Restorative portion of the practice, although it is common in both Yin and Yoga Nidra practices, as well and since we will have them nearby, the option will always be available to do so. These practices are somewhat of an introduction to meditation, as they encourage "non-doing" or simply being present, which is often challenging for those who are addicted to constant movement and activities that are considered to have more physical value. This practice focuses on pranayama (breath work), training the brain by taming the mind within stillness, and re-inhabiting our bodies. We will be holding poses for anywhere from two to ten minutes. We will begin with Yin to open up the fascia, or connective tissue, of the body, we will move next into the Restorative section to relax the nervous system, and we will end with Yoga Nidra, a conscious relaxation of rotational awareness throughout the body. The benefits of the practice is to rest our entire system in order to restore balance to our whole being - mentally, emotionally, physically, and spiritually. See more details • • •	8 Rise & Shine Yoga w/ Jess Rise & Shine Yoga w/ Jess July 8, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Jess’s Rise & Shine yoga class is designed to work out the kinks and help you feel your best for the day ahead-- both mentally and physically. Each class will begin with a few minutes of centering and breathwork, followed by easeful movement to warm the body and gentle flow-style asana. The class will always end with a few minutes of meditation and/or relaxation to ease the transition from on-the-mat-yoga to off-the-mat-yoga (the yoga of everyday living). See more details Warm Vinyasa Flow w/ Chellsey Warm Vinyasa Flow w/ Chellsey July 8, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA 75-minute vinyasa flow for all levels. Modern music. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Meditation Group w/ Leah Meditation Group w/ Leah July 8, 2020 @ 6:00 pm - 7:00 pm Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana July 8, 2020 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • • •	9 Roll & Renew w/ Robin Roll & Renew w/ Robin July 9, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility and release. Our body’s all move in different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm up to awaken our muscles, joints and tissues, followed by a full body release using props, tools and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 9, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 9, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	10 Functional Yoga w/ Kate Functional Yoga w/ Kate July 10, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Movements or exercises are considered ‘functional’ if they support the movement patterns that are necessary for us to function in our daily lives. Functional Yoga merges yoga techniques and modern wisdom to identify imbalances and create a path to extended range of motion, muscle strength and flexibility. In class we will be focusing on the intention of the postures rather than their appearance. Often in a yoga class, the cues given by the teacher focus on the shape of the pose rather than the intention of the pose. This is understandable because the postures are the tools we use. But the intention behind any posture should be to generate an effect in the body, rather than to simply perform the posture or look good doing so. We don’t use the body to get into a pose—we use the pose to get into the body. Realizing this simple fact can free us from dogma and images of perfection, allowing us to work with the body we have. We can then focus on what we are really trying to accomplish in our yoga practice. Not everyone can do every pose, and that’s fine; with a functional approach to yoga practice we’re allowed to avoid trying to achieve a particular shape if it doesn’t generate a benefit or could pose a risk, given our unique anatomical structures. See more details Core & Balance Yoga Flow w/ Erin Core & Balance Yoga Flow w/ Erin July 10, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Core and Balance Yoga Flow will strive to improve your balance, strength and stability within the mind and the body. We will begin by grounding and tuning into the body followed by warming the body through a series of postures focusing on igniting our inner fire and developing core strength. Once the body is warm and the core activated, flow through a sequence of balancing postures that will challenge you to improve your coordination, strength, stability and concentration. Class will end with an extended savasana to absorb the benefits of practice. Modifications offered as well as progression when you feel ready to advance and improve your practice. See more details Slow Flow Restorative Yoga with Leah Slow Flow Restorative Yoga with Leah July 10, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The Restorative Slow Flow class is for everyone and anyone who needs to slow down, listen to their body, and rediscover their tranquility. This class blends a gentle flow sequence with longer holds and the calming nature of restorative poses. Allow yourself this time to recharge your body and mind in a warm, welcoming environment. See more details • • •	11 Rise & Shine Yoga w/ Jess Rise & Shine Yoga w/ Jess July 11, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Jess’s Rise & Shine yoga class is designed to work out the kinks and help you feel your best for the day ahead-- both mentally and physically. Each class will begin with a few minutes of centering and breath work, followed by easeful movement to warm the body and gentle flow-style asana. Class will always end with a few minutes of meditation and/or relaxation to ease the transition from on-the-mat-yoga to off-the-mat-yoga (the yoga of everyday living). See more details Ayurvedic Yoga Flow w/ Christie Ayurvedic Yoga Flow w/ Christie July 11, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details Wild Vitality Yoga w/ Jade Wild Vitality Yoga w/ Jade July 11, 2020 @ 6:00 pm - 7:15 pm See more details • • •
12 Heated Slow Flow w/ Erin Heated Slow Flow w/ Erin July 12, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Slow flow with longer posture holds. Appropriate for all ability levels. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 12, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana July 12, 2020 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	13 Roll & Renew w/ Robin Knakkergaard Roll & Renew w/ Robin Knakkergaard July 13, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility, and release. Our body’s all move in a different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm-up to awaken our muscles, joints, and tissues, followed by a full-body release using props, tools, and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 13, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana July 13, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	14 Pilates w/ Kate Pilates w/ Kate July 14, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 14, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Yin & Restorative Yoga Nidra w/ Christie Yin & Restorative Yoga Nidra w/ Christie July 14, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class fuses three different styles of Yoga into one class. What all of these practices have in common is that they are all passive and meditative in nature. The use of props for support is only necessary for the Restorative portion of the practice, although it is common in both Yin and Yoga Nidra practices, as well and since we will have them nearby, the option will always be available to do so. These practices are somewhat of an introduction to meditation, as they encourage "non-doing" or simply being present, which is often challenging for those who are addicted to constant movement and activities that are considered to have more physical value. This practice focuses on pranayama (breath work), training the brain by taming the mind within stillness, and re-inhabiting our bodies. We will be holding poses for anywhere from two to ten minutes. We will begin with Yin to open up the fascia, or connective tissue, of the body, we will move next into the Restorative section to relax the nervous system, and we will end with Yoga Nidra, a conscious relaxation of rotational awareness throughout the body. The benefits of the practice is to rest our entire system in order to restore balance to our whole being - mentally, emotionally, physically, and spiritually. See more details • • •	15 Rise & Shine Yoga w/ Jess Rise & Shine Yoga w/ Jess July 15, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Jess’s Rise & Shine yoga class is designed to work out the kinks and help you feel your best for the day ahead-- both mentally and physically. Each class will begin with a few minutes of centering and breathwork, followed by easeful movement to warm the body and gentle flow-style asana. The class will always end with a few minutes of meditation and/or relaxation to ease the transition from on-the-mat-yoga to off-the-mat-yoga (the yoga of everyday living). See more details Warm Vinyasa Flow w/ Chellsey Warm Vinyasa Flow w/ Chellsey July 15, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA 75-minute vinyasa flow for all levels. Modern music. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Meditation Group w/ Leah Meditation Group w/ Leah July 15, 2020 @ 6:00 pm - 7:00 pm Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana July 15, 2020 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • • •	16 Roll & Renew w/ Robin Roll & Renew w/ Robin July 16, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility and release. Our body’s all move in different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm up to awaken our muscles, joints and tissues, followed by a full body release using props, tools and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 16, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 16, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	17 Functional Yoga w/ Kate Functional Yoga w/ Kate July 17, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Movements or exercises are considered ‘functional’ if they support the movement patterns that are necessary for us to function in our daily lives. Functional Yoga merges yoga techniques and modern wisdom to identify imbalances and create a path to extended range of motion, muscle strength and flexibility. In class we will be focusing on the intention of the postures rather than their appearance. Often in a yoga class, the cues given by the teacher focus on the shape of the pose rather than the intention of the pose. This is understandable because the postures are the tools we use. But the intention behind any posture should be to generate an effect in the body, rather than to simply perform the posture or look good doing so. We don’t use the body to get into a pose—we use the pose to get into the body. Realizing this simple fact can free us from dogma and images of perfection, allowing us to work with the body we have. We can then focus on what we are really trying to accomplish in our yoga practice. Not everyone can do every pose, and that’s fine; with a functional approach to yoga practice we’re allowed to avoid trying to achieve a particular shape if it doesn’t generate a benefit or could pose a risk, given our unique anatomical structures. See more details Core & Balance Yoga Flow w/ Erin Core & Balance Yoga Flow w/ Erin July 17, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Core and Balance Yoga Flow will strive to improve your balance, strength and stability within the mind and the body. We will begin by grounding and tuning into the body followed by warming the body through a series of postures focusing on igniting our inner fire and developing core strength. Once the body is warm and the core activated, flow through a sequence of balancing postures that will challenge you to improve your coordination, strength, stability and concentration. Class will end with an extended savasana to absorb the benefits of practice. Modifications offered as well as progression when you feel ready to advance and improve your practice. See more details Slow Flow Restorative Yoga with Leah Slow Flow Restorative Yoga with Leah July 17, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The Restorative Slow Flow class is for everyone and anyone who needs to slow down, listen to their body, and rediscover their tranquility. This class blends a gentle flow sequence with longer holds and the calming nature of restorative poses. Allow yourself this time to recharge your body and mind in a warm, welcoming environment. See more details • • •	18 Rise & Shine Yoga w/ Jess Rise & Shine Yoga w/ Jess July 18, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Jess’s Rise & Shine yoga class is designed to work out the kinks and help you feel your best for the day ahead-- both mentally and physically. Each class will begin with a few minutes of centering and breath work, followed by easeful movement to warm the body and gentle flow-style asana. Class will always end with a few minutes of meditation and/or relaxation to ease the transition from on-the-mat-yoga to off-the-mat-yoga (the yoga of everyday living). See more details Ayurvedic Yoga Flow w/ Christie Ayurvedic Yoga Flow w/ Christie July 18, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details Wild Vitality Yoga w/ Jade Wild Vitality Yoga w/ Jade July 18, 2020 @ 6:00 pm - 7:15 pm See more details • • •
19 Heated Slow Flow w/ Erin Heated Slow Flow w/ Erin July 19, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Slow flow with longer posture holds. Appropriate for all ability levels. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 19, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana July 19, 2020 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	20 Roll & Renew w/ Robin Knakkergaard Roll & Renew w/ Robin Knakkergaard July 20, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility, and release. Our body’s all move in a different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm-up to awaken our muscles, joints, and tissues, followed by a full-body release using props, tools, and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 20, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana July 20, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	21 Pilates w/ Kate Pilates w/ Kate July 21, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 21, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Yin & Restorative Yoga Nidra w/ Christie Yin & Restorative Yoga Nidra w/ Christie July 21, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class fuses three different styles of Yoga into one class. What all of these practices have in common is that they are all passive and meditative in nature. The use of props for support is only necessary for the Restorative portion of the practice, although it is common in both Yin and Yoga Nidra practices, as well and since we will have them nearby, the option will always be available to do so. These practices are somewhat of an introduction to meditation, as they encourage "non-doing" or simply being present, which is often challenging for those who are addicted to constant movement and activities that are considered to have more physical value. This practice focuses on pranayama (breath work), training the brain by taming the mind within stillness, and re-inhabiting our bodies. We will be holding poses for anywhere from two to ten minutes. We will begin with Yin to open up the fascia, or connective tissue, of the body, we will move next into the Restorative section to relax the nervous system, and we will end with Yoga Nidra, a conscious relaxation of rotational awareness throughout the body. The benefits of the practice is to rest our entire system in order to restore balance to our whole being - mentally, emotionally, physically, and spiritually. See more details • • •	22 Rise & Shine Yoga w/ Jess Rise & Shine Yoga w/ Jess July 22, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Jess’s Rise & Shine yoga class is designed to work out the kinks and help you feel your best for the day ahead-- both mentally and physically. Each class will begin with a few minutes of centering and breathwork, followed by easeful movement to warm the body and gentle flow-style asana. The class will always end with a few minutes of meditation and/or relaxation to ease the transition from on-the-mat-yoga to off-the-mat-yoga (the yoga of everyday living). See more details Warm Vinyasa Flow w/ Chellsey Warm Vinyasa Flow w/ Chellsey July 22, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA 75-minute vinyasa flow for all levels. Modern music. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Meditation Group w/ Leah Meditation Group w/ Leah July 22, 2020 @ 6:00 pm - 7:00 pm Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana July 22, 2020 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • • •	23 Roll & Renew w/ Robin Roll & Renew w/ Robin July 23, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility and release. Our body’s all move in different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm up to awaken our muscles, joints and tissues, followed by a full body release using props, tools and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 23, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 23, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	24 Functional Yoga w/ Kate Functional Yoga w/ Kate July 24, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Movements or exercises are considered ‘functional’ if they support the movement patterns that are necessary for us to function in our daily lives. Functional Yoga merges yoga techniques and modern wisdom to identify imbalances and create a path to extended range of motion, muscle strength and flexibility. In class we will be focusing on the intention of the postures rather than their appearance. Often in a yoga class, the cues given by the teacher focus on the shape of the pose rather than the intention of the pose. This is understandable because the postures are the tools we use. But the intention behind any posture should be to generate an effect in the body, rather than to simply perform the posture or look good doing so. We don’t use the body to get into a pose—we use the pose to get into the body. Realizing this simple fact can free us from dogma and images of perfection, allowing us to work with the body we have. We can then focus on what we are really trying to accomplish in our yoga practice. Not everyone can do every pose, and that’s fine; with a functional approach to yoga practice we’re allowed to avoid trying to achieve a particular shape if it doesn’t generate a benefit or could pose a risk, given our unique anatomical structures. See more details Core & Balance Yoga Flow w/ Erin Core & Balance Yoga Flow w/ Erin July 24, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Core and Balance Yoga Flow will strive to improve your balance, strength and stability within the mind and the body. We will begin by grounding and tuning into the body followed by warming the body through a series of postures focusing on igniting our inner fire and developing core strength. Once the body is warm and the core activated, flow through a sequence of balancing postures that will challenge you to improve your coordination, strength, stability and concentration. Class will end with an extended savasana to absorb the benefits of practice. Modifications offered as well as progression when you feel ready to advance and improve your practice. See more details Slow Flow Restorative Yoga with Leah Slow Flow Restorative Yoga with Leah July 24, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The Restorative Slow Flow class is for everyone and anyone who needs to slow down, listen to their body, and rediscover their tranquility. This class blends a gentle flow sequence with longer holds and the calming nature of restorative poses. Allow yourself this time to recharge your body and mind in a warm, welcoming environment. See more details • • •	25 Rise & Shine Yoga w/ Jess Rise & Shine Yoga w/ Jess July 25, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Jess’s Rise & Shine yoga class is designed to work out the kinks and help you feel your best for the day ahead-- both mentally and physically. Each class will begin with a few minutes of centering and breath work, followed by easeful movement to warm the body and gentle flow-style asana. Class will always end with a few minutes of meditation and/or relaxation to ease the transition from on-the-mat-yoga to off-the-mat-yoga (the yoga of everyday living). See more details Ayurvedic Yoga Flow w/ Christie Ayurvedic Yoga Flow w/ Christie July 25, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details Wild Vitality Yoga w/ Jade Wild Vitality Yoga w/ Jade July 25, 2020 @ 6:00 pm - 7:15 pm See more details • • •
26 Heated Slow Flow w/ Erin Heated Slow Flow w/ Erin July 26, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Slow flow with longer posture holds. Appropriate for all ability levels. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 26, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana July 26, 2020 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	27 Roll & Renew w/ Robin Knakkergaard Roll & Renew w/ Robin Knakkergaard July 27, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility, and release. Our body’s all move in a different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm-up to awaken our muscles, joints, and tissues, followed by a full-body release using props, tools, and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori July 27, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana July 27, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	28 Pilates w/ Kate Pilates w/ Kate July 28, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 28, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Yin & Restorative Yoga Nidra w/ Christie Yin & Restorative Yoga Nidra w/ Christie July 28, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class fuses three different styles of Yoga into one class. What all of these practices have in common is that they are all passive and meditative in nature. The use of props for support is only necessary for the Restorative portion of the practice, although it is common in both Yin and Yoga Nidra practices, as well and since we will have them nearby, the option will always be available to do so. These practices are somewhat of an introduction to meditation, as they encourage "non-doing" or simply being present, which is often challenging for those who are addicted to constant movement and activities that are considered to have more physical value. This practice focuses on pranayama (breath work), training the brain by taming the mind within stillness, and re-inhabiting our bodies. We will be holding poses for anywhere from two to ten minutes. We will begin with Yin to open up the fascia, or connective tissue, of the body, we will move next into the Restorative section to relax the nervous system, and we will end with Yoga Nidra, a conscious relaxation of rotational awareness throughout the body. The benefits of the practice is to rest our entire system in order to restore balance to our whole being - mentally, emotionally, physically, and spiritually. See more details • • •	29 Rise & Shine Yoga w/ Jess Rise & Shine Yoga w/ Jess July 29, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Jess’s Rise & Shine yoga class is designed to work out the kinks and help you feel your best for the day ahead-- both mentally and physically. Each class will begin with a few minutes of centering and breathwork, followed by easeful movement to warm the body and gentle flow-style asana. The class will always end with a few minutes of meditation and/or relaxation to ease the transition from on-the-mat-yoga to off-the-mat-yoga (the yoga of everyday living). See more details Warm Vinyasa Flow w/ Chellsey Warm Vinyasa Flow w/ Chellsey July 29, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA 75-minute vinyasa flow for all levels. Modern music. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Meditation Group w/ Leah Meditation Group w/ Leah July 29, 2020 @ 6:00 pm - 7:00 pm Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana July 29, 2020 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • • •	30 Roll & Renew w/ Robin Roll & Renew w/ Robin July 30, 2020 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 60-minute class is designed for all levels and will be focused on movement, mobility and release. Our body’s all move in different way, but our joints all have the same general function. By release and rolling out our tissues located around our muscles and joints, we can allow the bodies movement to function with ease. During this class, we will flow through a gentle warm up to awaken our muscles, joints and tissues, followed by a full body release using props, tools and our breath. My goal with teaching the roll and release class is to not only educate people but to allow for a comfortable space for those looking to release tension that we carry with us throughout our daily lives. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa July 30, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree July 30, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	31 Functional Yoga w/ Kate Functional Yoga w/ Kate July 31, 2020 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Movements or exercises are considered ‘functional’ if they support the movement patterns that are necessary for us to function in our daily lives. Functional Yoga merges yoga techniques and modern wisdom to identify imbalances and create a path to extended range of motion, muscle strength and flexibility. In class we will be focusing on the intention of the postures rather than their appearance. Often in a yoga class, the cues given by the teacher focus on the shape of the pose rather than the intention of the pose. This is understandable because the postures are the tools we use. But the intention behind any posture should be to generate an effect in the body, rather than to simply perform the posture or look good doing so. We don’t use the body to get into a pose—we use the pose to get into the body. Realizing this simple fact can free us from dogma and images of perfection, allowing us to work with the body we have. We can then focus on what we are really trying to accomplish in our yoga practice. Not everyone can do every pose, and that’s fine; with a functional approach to yoga practice we’re allowed to avoid trying to achieve a particular shape if it doesn’t generate a benefit or could pose a risk, given our unique anatomical structures. See more details Core & Balance Yoga Flow w/ Erin Core & Balance Yoga Flow w/ Erin July 31, 2020 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Core and Balance Yoga Flow will strive to improve your balance, strength and stability within the mind and the body. We will begin by grounding and tuning into the body followed by warming the body through a series of postures focusing on igniting our inner fire and developing core strength. Once the body is warm and the core activated, flow through a sequence of balancing postures that will challenge you to improve your coordination, strength, stability and concentration. Class will end with an extended savasana to absorb the benefits of practice. Modifications offered as well as progression when you feel ready to advance and improve your practice. See more details Slow Flow Restorative Yoga with Leah Slow Flow Restorative Yoga with Leah July 31, 2020 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The Restorative Slow Flow class is for everyone and anyone who needs to slow down, listen to their body, and rediscover their tranquility. This class blends a gentle flow sequence with longer holds and the calming nature of restorative poses. Allow yourself this time to recharge your body and mind in a warm, welcoming environment. See more details • • •

Live Reiki Sessions To Resume With Tonya At Healing Hands Reiki

Upcoming Event: Open House Party at Table + Tonic June 17th

MEET & GREET WITH MARIANNE WILLIAMSON – APRIL 16TH

Meet & Greet with Marianne Williamson

Free Beginners Meditation

Free Beginners Meditation

Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah.

Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.

Meditation Group

FREE Introduction to Yoga for Beginners with Sarah

FREE Introduction to Yoga for Beginners with Sarah!

First Monday of Every Month!
Learn the basics from the ground up

April 1st, May 6th, June 3rd, July 1st, August 5th, 4:30 PM – 5: 30 PM.

Like Us on Facebook

Instagram

Contact Us

Be Well Studios:

How to Find US

Yoga Studio Calendar

July 2020

Meet & Greet with Marianne Williamson

Free Beginners Meditation

Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah.

Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.

FREE Introduction to Yoga for Beginners with Sarah!

First Monday of Every Month! Learn the basics from the ground up

April 1st, May 6th, June 3rd, July 1st, August 5th, 4:30 PM – 5: 30 PM.

Like Us on Facebook

Instagram

Contact Us

Be Well Studios:

How to Find US

Yoga Studio Calendar

July 2020

First Monday of Every Month!
Learn the basics from the ground up