In-person reiki sessions have resumed and are following guidelines provided by the Governor’s Economic Re-opening Taskforce. Please visit tonyashealinghands.com for more information or Contact Tonya via text or phone at (603) 307-0205
Table + Tonic, our Farm to Table restaurant, is celebrating one year in business. We invite you to help us celebrate on Monday, June 17th from 5:00-8:00 PM. Stop by and enjoy free samplings of our summer menu; featuring food and garden to glass cocktails from our own Mountain Flower Farm. Join us on the deck in celebration of our first year in business with friends, food, music, & drinks.


Meet & Greet with Marianne Williamson
Join us on April 16th, at 2:45 PM at The Local Grocer for a Meet & Greet with Presidential Candidate Marianne Williamson.

Free Beginners Meditation
Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah.
SPRING SCHEDULE: March 25th, April 22nd, May 27th
Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.
Free to Beginners Meditation:
Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required. If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you. It is easier than you think.
12 health benefits of meditation:
- Reduces Stress.
- Controls Anxiety.
- Promotes Emotional Health.
- Enhances Self-Awareness.
- Lengthens Attention Span.
- May Reduce Age-Related Memory Loss.
- Can Generate Kindness.
- May Help Fight Addictions.
- Improves Sleep
- Helps Control Pain
- Decrease Blood Pressure
- You Can Meditate Anywhere
FREE Introduction to Yoga for Beginners with Sarah!
First Monday of Every Month!
Learn the basics from the ground up
April 1st, May 6th, June 3rd, July 1st, August 5th, 4:30 PM – 5: 30 PM.