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Upcoming Event: Open House Party at Table + Tonic June 17th

Table + Tonic, our Farm to Table restaurant, is celebrating one year in business. We invite you to help us celebrate on Monday, June 17th from 5:00-8:00 PM. Stop by and enjoy free samplings of our summer menu; featuring food and garden to glass cocktails from our own Mountain Flower Farm. Join us on the deck in celebration of our first year in business with friends, food, music, & drinks.

Monday, June 17th

5:00 PM to 8:00 PM

3358 White Mountain Highway

North Conway, NH 03860

Want to sneak in a yoga class before hand? Check out the schedule here.

Table + Tonic Hours

Closed Tuesday & Wednesday

OPEN EVERY DAY VACATION WEEKS

Monday 5 PM – 9 PM

Thursday 5 PM – 9 PM

Friday 3 PM – 9 PM

Saturday 3 PM – 9 PM

Sunday 3 PM – 9 PM

May 30, 2019/by heather

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MEET & GREET WITH MARIANNE WILLIAMSON – APRIL 16TH

Meet & Greet with Marianne Williamson

Join us on April 16th, at 2:45 PM at The Local Grocer for a Meet & Greet with Presidential Candidate Marianne Williamson.

Marianne Williamson will be stopping by for lunch, a meet & greet, and tour of our operations here at The Local Grocer.

Marianne Williamson is an American author, lecturer, and activist. She has written 13 books, including four New York Times number one bestsellers. She is the founder of Project Angel Food, a volunteer food delivery program that serves home-bound people with AIDS and other life-threatening illnesses. She is also the co-founder of The Peace Alliance, a nonprofit grassroots education and advocacy organization supporting peace-building projects.

In 2014, as an Independent, Williamson ran unsuccessfully for the seat of California’s 33rd congressional district in the United States House of Representatives elections in California. On January 29, 2019, she announced her campaign to seek the Democratic nomination for the 2020 United States presidential election.

“This campaign is about forging a new political possibility in America. It’s about all of us working together to create a rising tide of citizen activism and activation. It’s not just about electing a candidate. It’s about you….your power….and your world.”

– Marianne Williamson

April 11, 2019/by heather

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Free Beginners Meditation

Free Beginners Meditation

Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah.

SPRING SCHEDULE: March 25th, April 22nd, May 27th

Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.

Free to Beginners Meditation:

Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required. If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you. It is easier than you think.

12 health benefits of meditation:

Reduces Stress.
Controls Anxiety.
Promotes Emotional Health.
Enhances Self-Awareness.
Lengthens Attention Span.
May Reduce Age-Related Memory Loss.
Can Generate Kindness.
May Help Fight Addictions.
Improves Sleep
Helps Control Pain
Decrease Blood Pressure
You Can Meditate Anywhere

August 30, 2018/by heather

events, home page mid

Meditation Group

August 1, 2017/by admin

blog, events, Featured, home page mid

FREE Introduction to Yoga for Beginners with Sarah

FREE Introduction to Yoga for Beginners with Sarah!

First Monday of Every Month!
Learn the basics from the ground up

April 1st, May 6th, June 3rd, July 1st, August 5th, 4:30 PM – 5: 30 PM.

February 28, 2017/by admin

Yoga Studio Calendar

	September 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1 Earth Flow Yoga w/ Becca Earth Flow Yoga w/ Becca September 1, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Earth Flow Yoga w/ Becca Discover your body’s innate power and freedom through natural human movement. In this class, we will roll, sit, squat, crawl, balance, bounce, and breathe. We will laugh, sweat, and explore our personal edges while moving our bodies the way they are meant to be moved. This class is about reclaiming the wild within! The movement sequences are designed with progressions to help you find your own edge. The natural movements and awareness exercises taught in EarthFlow will inspire adventures in the wild, all while quieting the mind, expanding the breath, and opening up the senses. All levels are welcome. " See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 1, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana September 1, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	2 Warm Vinyasa w/ Chellsey Warm Vinyasa w/ Chellsey September 2, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA 75-minute vinyasa flow for all levels. Modern music. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 2, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana September 2, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	3 Pilates w/ Kate Pilates w/ Kate September 3, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 3, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meditative Yin Yoga w/ Sue Meditative Yin Yoga w/ Sue September 3, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details • • •	4 Morning Flow & Meditatio w/ Sue Morning Flow & Meditatio w/ Sue September 4, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Liberating Yoga Flow w/ Jade Liberating Yoga Flow w/ Jade September 4, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Liberating Yoga flow is all about tapping into our own authentic movement and expressing ourselves shamelessly through this energized and uplifting flow. Infused with hip hop, reggae, pop, alternative, and techno music, breaking the mold of what a yoga class is supposed to sound and look like. While still honoring the sacred practice. We will build a lot of strength flowing through movements and holding postures to isolate our muscles. Dancing, shaking, laying flat on your stomach, whatever you feel that day!! Leaving this class feeling free and empowered. See more details Yin & Yang Yoga w/ Christie Yin & Yang Yoga w/ Christie September 4, 2019 @ 4:15 pm - 5:30 pm A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health – not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Meditation Group w/ Leah Meditation Group w/ Leah September 4, 2019 @ 6:00 pm - 7:00 pm Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana September 4, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • • • •	5 Yin Flow Yoga with Sue Yin Flow Yoga with Sue September 5, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 5, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree September 5, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	6 Morning Wake Up & Flow w/ Daphne Morning Wake Up & Flow w/ Daphne September 6, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Yoga with Jade Hatha Yoga with Jade September 6, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana September 6, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	7 Earth Flow Yoga w/ Becca Earth Flow Yoga w/ Becca September 7, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Discover your body’s innate power and freedom through natural human movement. In this class, we will roll, sit, squat, crawl, balance, bounce, and breathe. We will laugh, sweat, and explore our personal edges while moving our bodies the way they are meant to be moved. This class is about reclaiming the wild within! The movement sequences are designed with progressions to help you find your own edge. The natural movements and awareness exercises taught in EarthFlow will inspire adventures in the wild, all while quieting the mind, expanding the breath, and opening up the senses. All levels are welcome. " See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie September 7, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details • •
8 Earth Flow Yoga w/ Becca Earth Flow Yoga w/ Becca September 8, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Earth Flow Yoga w/ Becca Discover your body’s innate power and freedom through natural human movement. In this class, we will roll, sit, squat, crawl, balance, bounce, and breathe. We will laugh, sweat, and explore our personal edges while moving our bodies the way they are meant to be moved. This class is about reclaiming the wild within! The movement sequences are designed with progressions to help you find your own edge. The natural movements and awareness exercises taught in EarthFlow will inspire adventures in the wild, all while quieting the mind, expanding the breath, and opening up the senses. All levels are welcome. " See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 8, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana September 8, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	9 Warm Vinyasa w/ Chellsey Warm Vinyasa w/ Chellsey September 9, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA 75-minute vinyasa flow for all levels. Modern music. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 9, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana September 9, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	10 Pilates w/ Kate Pilates w/ Kate September 10, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 10, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meditative Yin Yoga w/ Sue Meditative Yin Yoga w/ Sue September 10, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details • • •	11 Morning Flow & Meditatio w/ Sue Morning Flow & Meditatio w/ Sue September 11, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Liberating Yoga Flow w/ Jade Liberating Yoga Flow w/ Jade September 11, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Liberating Yoga flow is all about tapping into our own authentic movement and expressing ourselves shamelessly through this energized and uplifting flow. Infused with hip hop, reggae, pop, alternative, and techno music, breaking the mold of what a yoga class is supposed to sound and look like. While still honoring the sacred practice. We will build a lot of strength flowing through movements and holding postures to isolate our muscles. Dancing, shaking, laying flat on your stomach, whatever you feel that day!! Leaving this class feeling free and empowered. See more details Yin & Yang Yoga w/ Christie Yin & Yang Yoga w/ Christie September 11, 2019 @ 4:15 pm - 5:30 pm A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health – not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Meditation Group w/ Leah Meditation Group w/ Leah September 11, 2019 @ 6:00 pm - 7:00 pm Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana September 11, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • • • •	12 Yin Flow Yoga with Sue Yin Flow Yoga with Sue September 12, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 12, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree September 12, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	13 Morning Wake Up & Flow w/ Daphne Morning Wake Up & Flow w/ Daphne September 13, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Yoga with Jade Hatha Yoga with Jade September 13, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana September 13, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	14 Earth Flow Yoga w/ Becca Earth Flow Yoga w/ Becca September 14, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Discover your body’s innate power and freedom through natural human movement. In this class, we will roll, sit, squat, crawl, balance, bounce, and breathe. We will laugh, sweat, and explore our personal edges while moving our bodies the way they are meant to be moved. This class is about reclaiming the wild within! The movement sequences are designed with progressions to help you find your own edge. The natural movements and awareness exercises taught in EarthFlow will inspire adventures in the wild, all while quieting the mind, expanding the breath, and opening up the senses. All levels are welcome. " See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie September 14, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details • •
15 Earth Flow Yoga w/ Becca Earth Flow Yoga w/ Becca September 15, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Earth Flow Yoga w/ Becca Discover your body’s innate power and freedom through natural human movement. In this class, we will roll, sit, squat, crawl, balance, bounce, and breathe. We will laugh, sweat, and explore our personal edges while moving our bodies the way they are meant to be moved. This class is about reclaiming the wild within! The movement sequences are designed with progressions to help you find your own edge. The natural movements and awareness exercises taught in EarthFlow will inspire adventures in the wild, all while quieting the mind, expanding the breath, and opening up the senses. All levels are welcome. " See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 15, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana September 15, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	16 Warm Vinyasa w/ Chellsey Warm Vinyasa w/ Chellsey September 16, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA 75-minute vinyasa flow for all levels. Modern music. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 16, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana September 16, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	17 Pilates w/ Kate Pilates w/ Kate September 17, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 17, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meditative Yin Yoga w/ Sue Meditative Yin Yoga w/ Sue September 17, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details • • •	18 Morning Flow & Meditatio w/ Sue Morning Flow & Meditatio w/ Sue September 18, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Liberating Yoga Flow w/ Jade Liberating Yoga Flow w/ Jade September 18, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Liberating Yoga flow is all about tapping into our own authentic movement and expressing ourselves shamelessly through this energized and uplifting flow. Infused with hip hop, reggae, pop, alternative, and techno music, breaking the mold of what a yoga class is supposed to sound and look like. While still honoring the sacred practice. We will build a lot of strength flowing through movements and holding postures to isolate our muscles. Dancing, shaking, laying flat on your stomach, whatever you feel that day!! Leaving this class feeling free and empowered. See more details Yin & Yang Yoga w/ Christie Yin & Yang Yoga w/ Christie September 18, 2019 @ 4:15 pm - 5:30 pm A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health – not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Meditation Group w/ Leah Meditation Group w/ Leah September 18, 2019 @ 6:00 pm - 7:00 pm Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana September 18, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • • • •	19 Yin Flow Yoga with Sue Yin Flow Yoga with Sue September 19, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 19, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree September 19, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	20 Morning Wake Up & Flow w/ Daphne Morning Wake Up & Flow w/ Daphne September 20, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Yoga with Jade Hatha Yoga with Jade September 20, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana September 20, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	21 Earth Flow Yoga w/ Becca Earth Flow Yoga w/ Becca September 21, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Discover your body’s innate power and freedom through natural human movement. In this class, we will roll, sit, squat, crawl, balance, bounce, and breathe. We will laugh, sweat, and explore our personal edges while moving our bodies the way they are meant to be moved. This class is about reclaiming the wild within! The movement sequences are designed with progressions to help you find your own edge. The natural movements and awareness exercises taught in EarthFlow will inspire adventures in the wild, all while quieting the mind, expanding the breath, and opening up the senses. All levels are welcome. " See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie September 21, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details • •
22 Earth Flow Yoga w/ Becca Earth Flow Yoga w/ Becca September 22, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Earth Flow Yoga w/ Becca Discover your body’s innate power and freedom through natural human movement. In this class, we will roll, sit, squat, crawl, balance, bounce, and breathe. We will laugh, sweat, and explore our personal edges while moving our bodies the way they are meant to be moved. This class is about reclaiming the wild within! The movement sequences are designed with progressions to help you find your own edge. The natural movements and awareness exercises taught in EarthFlow will inspire adventures in the wild, all while quieting the mind, expanding the breath, and opening up the senses. All levels are welcome. " See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 22, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana September 22, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	23 Warm Vinyasa w/ Chellsey Warm Vinyasa w/ Chellsey September 23, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA 75-minute vinyasa flow for all levels. Modern music. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 23, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana September 23, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •	24 Pilates w/ Kate Pilates w/ Kate September 24, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 24, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meditative Yin Yoga w/ Sue Meditative Yin Yoga w/ Sue September 24, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details • • •	25 Morning Flow & Meditatio w/ Sue Morning Flow & Meditatio w/ Sue September 25, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Liberating Yoga Flow w/ Jade Liberating Yoga Flow w/ Jade September 25, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Liberating Yoga flow is all about tapping into our own authentic movement and expressing ourselves shamelessly through this energized and uplifting flow. Infused with hip hop, reggae, pop, alternative, and techno music, breaking the mold of what a yoga class is supposed to sound and look like. While still honoring the sacred practice. We will build a lot of strength flowing through movements and holding postures to isolate our muscles. Dancing, shaking, laying flat on your stomach, whatever you feel that day!! Leaving this class feeling free and empowered. See more details Yin & Yang Yoga w/ Christie Yin & Yang Yoga w/ Christie September 25, 2019 @ 4:15 pm - 5:30 pm A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health – not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Meditation Group w/ Leah Meditation Group w/ Leah September 25, 2019 @ 6:00 pm - 7:00 pm Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana September 25, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • • • •	26 Yin Flow Yoga with Sue Yin Flow Yoga with Sue September 26, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 26, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree September 26, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	27 Morning Wake Up & Flow w/ Daphne Morning Wake Up & Flow w/ Daphne September 27, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Yoga with Jade Hatha Yoga with Jade September 27, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana September 27, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	28 Earth Flow Yoga w/ Becca Earth Flow Yoga w/ Becca September 28, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Discover your body’s innate power and freedom through natural human movement. In this class, we will roll, sit, squat, crawl, balance, bounce, and breathe. We will laugh, sweat, and explore our personal edges while moving our bodies the way they are meant to be moved. This class is about reclaiming the wild within! The movement sequences are designed with progressions to help you find your own edge. The natural movements and awareness exercises taught in EarthFlow will inspire adventures in the wild, all while quieting the mind, expanding the breath, and opening up the senses. All levels are welcome. " See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie September 28, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow: This class looks at Yoga through the lens of Ayurveda, so it incorporates a few different styles of Yoga into one practice that results in balance for all body types in a group setting. Typically, there is a blend of Pranayama (breath work) while centering and grounding, Yin Yoga or stretching postures to open up, warm-up, Vinyasa Yoga Flow to create heat, cool down, and a Yoga Nidra meditative body scan before a Savasana (supine position.) This is available for all levels of students from beginner to advanced! See more details • •
29 Earth Flow Yoga w/ Becca Earth Flow Yoga w/ Becca September 29, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Earth Flow Yoga w/ Becca Discover your body’s innate power and freedom through natural human movement. In this class, we will roll, sit, squat, crawl, balance, bounce, and breathe. We will laugh, sweat, and explore our personal edges while moving our bodies the way they are meant to be moved. This class is about reclaiming the wild within! The movement sequences are designed with progressions to help you find your own edge. The natural movements and awareness exercises taught in EarthFlow will inspire adventures in the wild, all while quieting the mind, expanding the breath, and opening up the senses. All levels are welcome. " See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 29, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu Yoga with Vanessa Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana September 29, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	30 Warm Vinyasa w/ Chellsey Warm Vinyasa w/ Chellsey September 30, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA 75-minute vinyasa flow for all levels. Modern music. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 30, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana September 30, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. See more details • • •

Upcoming Event: Open House Party at Table + Tonic June 17th

MEET & GREET WITH MARIANNE WILLIAMSON – APRIL 16TH

Meet & Greet with Marianne Williamson

Free Beginners Meditation

Free Beginners Meditation

Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah.

Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.

Meditation Group

FREE Introduction to Yoga for Beginners with Sarah

FREE Introduction to Yoga for Beginners with Sarah!

First Monday of Every Month!
Learn the basics from the ground up

April 1st, May 6th, June 3rd, July 1st, August 5th, 4:30 PM – 5: 30 PM.

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September 2019