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AWAKEN YOUR LIFE FORCE ENERGY THROUGH QI GONG

AWAKEN YOUR LIFE FORCE ENERGY THROUGH QI GONG

December 10th, 4 PM – 5:30 PM

A gentle and enlivening introduction to Qi Gong~

Qi Gong is an ancient Chinese healing art designed to enhance one’s capacity to work effectively with life-force energy, known as Qi. Our time together will be shared by activating our Qi, purging and purifying blocked energy, tonifying our internal power, as well as gentle stretching & slow flowing movements.

 

Experience how Qi Gong teaches us how to move with relaxed ease and internal power.

Facilitator: Jen Deraspe has been leading retreats and sharing the healing arts since 1999. She is passionate about each person finding their healing potential and offers opportunities to do that in an authentic and effective way. She is currently getting her Qi Gong teaching certification through Santa Cruz’s Lee Holden Qi Gong. 

 

The cost is $18 and you may pay at the door.

  

Juice Bar

juice pictureHow about a smoothie or fresh squeezed juice after a yoga class?  Our juice bar is 100% organic. Smoothies available too – Fruity, Nutty, or Green.  Green smoothies are just fruits, greens and veggies – no added sweeteners!