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QiGong for Beginners with Jen Deraspe

QiGong for Beginners with Jen Deraspe
Fridays, February 2nd – February 23rd
4 PM – 5:15 PM
Cost $15
Drop-ins welcome

A gentle and enlivening introduction to Qi Gong~
Qi Gong is an ancient Chinese healing art designed to enhance one’s capacity to work effectively with life-force energy, known as Qi. Practice activating your Qi, purging and purifying blocked energy, tonifying internal power, as well as gentle stretching & slow flowing movements. Experience how Qi Gong teaches us how to move with relaxed ease and internal power.

Facilitator: Jen Deraspe has been leading retreats and sharing the healing arts since 1999. She is passionate about each person finding their healing potential and offers opportunities to do that in an authentic and effective way. She is currently getting her Qi Gong teaching certification through Santa Cruz’s Lee Holden Qi Gong.

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Begin this workshop with a centering, followed by a mindful yoga flow that will open, ground and expand your body, mind, and soul with the intention to balance all seven chakras. A foot oil self-massage, a guided meditation and hands-off Reiki healing and breath work that helps to balance the yin/yang will finish this offering.

For the Reiki, you will be laying down using blankets and bolsters. There are only eight spaces available to ensure a comfortable and healing atmosphere.

Reserving your space is required to hold an event. Minimum 4 to offer.

Please signup at TLG front desk by noon, Thursday, Jan. 25. Drop-ins allowed if space permits the day of the event.

$45/ Drop in/ if space is available

$35/ prepay those without a BWS card

$25/ prepay, BWS card holder

Juice Bar

juice pictureHow about a smoothie or fresh squeezed juice after a yoga class?  Our juice bar is 100% organic. Smoothies available too – Fruity, Nutty, or Green.  Green smoothies are just fruits, greens and veggies – no added sweeteners!