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Fall Yoga Specials

 
 
OCTOBER: Back to School!  All school teachers can take 
any class for $5.  Please provide school ID or paystub.
 
NOVEMBER: Hatha Yoga with Jade is $5
Free Beginners Meditation
Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. 
Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.
October 22nd & November 26th. 
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Free to Beginners Meditation

Free Beginners Meditation

Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. 

 

Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.

 

September 24th, October 22nd, November 26th

Free to Beginners Meditation

Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required.  If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you.  It is easier than you think.

12 health benefits of meditation:

  • Reduces Stress.
  • Controls Anxiety.
  • Promotes Emotional Health.
  • Enhances Self-Awareness.
  • Lengthens Attention Span.
  • May Reduce Age-Related Memory Loss.
  • Can Generate Kindness.
  • May Help Fight Addictions.
  • Improves Sleep
  • Helps Control Pain
  • Decrease Blood Pressure
  • You Can Meditate Anywhere

Be Well Studios Services

Grow with us at Be Well Studios, in a collaborative, artisanal setting of a truly holistic nature.  Eco-Yoga Studio – Wellness Workshops and Special Events – Community Meeting Space – Massage – Reiki – Organic Skin Care – Hypnotherapy – Holistic Personal Training.

Organic Cafe

As the Valley’s only all-natural café and deli, we’re the place to go for a creative and nutritious breakfast or lunch.  We use 100% organic produce, beans, grains, nuts and seeds, all-natural deli meats, regional cheeses, fresh made organic bread, local organic eggs, and buy locally whenever we can!  No nitrites, growth hormones, or antibiotics here!  Almost everything on our menu can be made GLUTEN FREE! Come by for breakfast and try one of our breakfast burritos, omelets, french toast, vegan breakfast bowls or breakfast sandwiches.

enjoy …..

  • an organic espresso or latte made with locally roasted, organic and fair trade coffee beans.
  • a super smoothie – fruity, nutty or green!
  • a fresh pressed organic juice
  • a lunch menu that is healthy, creative AND delicious
  • an assortment of sandwiches, soups, salads and daily specials.
  • a tasty dessert from our gluten free bakery case

We have something for the vegetarian, vegan, and the omnivore too!  All our sandwiches can be made gluten-free. …..Did I mention the free wifi – if you have to work while you eat – or at least need to check in – enjoy  really good yummy food rather than the same old  fast food…

Yoga Studio

The main studio is a beautiful space designed with both aesthetics and the environment in mind. The green guard certified cork floors make it the perfect material for yoga and dance. Punch cards and monthly unlimited yoga and meditation cards are available to use in any of our 21 weekly yoga and meditation classes.

Be Well Studios is Growing

With 9 different instructors and 21 weekly yoga and meditation classes, we have something for everyone’s schedule, experience and fitness level.

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The Yoga Studio is OPEN

It’s time to book your time – walk-ins welcome

Enjoy a Great Meal in a Great Space

Come see what we’ve done to our space…check back for the details – we are busy building right now!

Organic Espresso Bar

Come by and enjoy our Organic Espresso Bar.  100% organic, locally roasted beans from Good Vibes Coffee.  Alternative sweeteners available, along with almond and soy milk options.