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Fall Yoga Specials

OCTOBER: Back to School!  All school teachers can take 
any class for $5.  Please provide school ID or paystub.
NOVEMBER: Hatha Yoga with Jade is $5
Free Beginners Meditation
Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. 
Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.
October 22nd & November 26th. 
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Ayurveda Workshops

Ayurveda Workshops

Saturdays, October 13th, 20th, 27th, 4 PM – 5:30 PM
Price: $30 each or $50/both – Ayurveda Workshops 1 & 2 ($25/each – $10 OFF/both)
Tri-Dosha Yoga: $15 drop-in or $10 pre-registration 
$60 together for all 3 workshops pre-registration
Season: Summer/AutumnTransition
Location: The Local Grocer/Be Well Studios (Downstairs – “Foundation Level” – Ayurveda Workshops 1 & 2) & Be Well Studios (Tri-Dosha Yoga)
Ayurveda Workshop #1: What is Yoga’s “Sister Science” – Ayurveda?
October 13th, 4 PM – 5:30 PM
– What is Ayurveda?
– How is Ayurveda connected to Yoga?
– How can Ayurveda help you?
– What is your dosha/constitution?
– What general methods can help bring you back to or keep you in a state of natural balance?
– Ayurvedic clock: times of day, seasons of year, stages of life
*Handouts & assessments
Ayurveda Workshop #2: How can Ayurveda help us to find our balance?
October 20th, 4 PM – 5:30 PM
– Detailed methods for individual balance, according to dosha/constitution (foods, herbs, Yoga poses, breathing practices, meditation, etc.)
– Ayurvedic daily cleansing practices (self-massage, tongue scraping, nasal irrigation, etc.)
*Ayurvedic items for reviewing &a additional handouts (dry brush, tongue scraper, neti pot, ghee, churna, etc.)
Tri-Dosha Yoga: Yinyasa Yoga Nidra
October 27th, 4 PM – 5:30 PM  
Held in the studio
A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health – not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan, including the chakras & elements, for total rejuvenation, are all included in this Yoga class. All levels welcome! Pre-registration is recommended, as spaces are limited, and this is a special event!
Drop-in rate: $15
Pre-paid rate: $10
Instructor: Christie Ann Rochette
I am an accredited Ayurvedic Yoga Specialist, a 500 hour certified Yoga Instructor, a trained Childlight Kids Yoga Teacher, as well as a qualified Human Behavioral Consultant. My main focus is on living a preventative lifestyle with healing modalities from holistic health approaches, including both Yoga and Ayurveda, amongst other therapeutic methods, such as Aromatherapy. I have a natural desire to help others. I enjoy sharing my passion with those who are interested in empowering themselves by reclaiming their own individual health.
Zenergie Yoga & Ayurveda (Christie’s Business) 
Zenergie blends Yoga and Ayurveda together to work in tandem with each other to bring us further towards our natural state of balance, while moving us away from imbalance, which is the root cause of disease. Ayurveda is one of the oldest known medical sciences, which literally translates into “life knowledge.” It helps us to rediscover our own elemental nature, as well as to assist us in understanding how to work with it, rather than against it, in order to achieve homeostasis. Originally, Yoga and Ayurveda were both developed and used together regularly. However, over time they were separated from one another, and although many people have recently become familiar with Yoga, there are not as many people that know about its’ “sister science”, Ayurveda. Ayurveda addresses the holistic mental and physical health of the individual, while Yoga relies on this foundation to move into the heart of the matter; our spiritual well-being.
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Free to Beginners Meditation

Free Beginners Meditation

Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. 


Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.


September 24th, October 22nd, November 26th

Free to Beginners Meditation

Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required.  If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you.  It is easier than you think.

12 health benefits of meditation:

  • Reduces Stress.
  • Controls Anxiety.
  • Promotes Emotional Health.
  • Enhances Self-Awareness.
  • Lengthens Attention Span.
  • May Reduce Age-Related Memory Loss.
  • Can Generate Kindness.
  • May Help Fight Addictions.
  • Improves Sleep
  • Helps Control Pain
  • Decrease Blood Pressure
  • You Can Meditate Anywhere

Meditation Group


FREE Introduction to Yoga for Beginners!

FREE Introduction to Yoga for Beginners!

First Monday of Every Month!
Learn the basics from the ground up

September 3rd, October 1st, November 5th

4:30 PM -5:30 PM