September 25, 2020
  • Functional Yoga w/ Kate

    September 25, 2020 @ 8:15 am - 9:15 am
    Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA

    Movements or exercises are considered ‘functional’ if they support the movement patterns that are necessary for us to function in our daily lives. Functional Yoga merges yoga techniques and modern wisdom to identify imbalances and create a path to extended range of motion, muscle strength and flexibility.

    In class we will be focusing on the intention of the postures rather than their appearance. Often in a yoga class, the cues given by the teacher focus on the shape of the pose rather than the intention of the pose. This is understandable because the postures are the tools we use. But the intention behind any posture should be to generate an effect in the body, rather than to simply perform the posture or look good doing so.

    We don’t use the body to get into a pose—we use the pose to get into the body.

    Realizing this simple fact can free us from dogma and images of perfection, allowing us to work with the body we have. We can then focus on what we are really trying to accomplish in our yoga practice. Not everyone can do every pose, and that’s fine; with a functional approach to yoga practice we’re allowed to avoid trying to achieve a particular shape if it doesn’t generate a benefit or could pose a risk, given our unique anatomical structures.

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  • Core & Balance Yoga Flow w/ Erin

    September 25, 2020 @ 10:00 am - 11:15 am
    Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA

    Core and Balance Yoga Flow will strive to improve your balance, strength and stability within the mind and the body. We will begin by grounding and tuning into the body followed by warming the body through a series of postures focusing on igniting our inner fire and developing core strength. Once the body is warm and the core activated, flow through a sequence of balancing postures that will challenge you to improve your coordination, strength, stability and concentration. Class will end with an extended savasana to absorb the benefits of practice. Modifications offered as well as progression when you feel ready to advance and improve your practice.

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  • Slow Flow Restorative Yoga with Leah

    September 25, 2020 @ 6:00 pm - 7:15 pm
    Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA

    The Restorative Slow Flow class is for everyone and anyone who needs to slow down, listen to their body, and rediscover their tranquility. This class blends a gentle flow sequence with longer holds and the calming nature of restorative poses. Allow yourself this time to recharge your body and mind in a warm, welcoming environment.

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