Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow.

In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 73-76 degrees. This is a flow like practice and is suitable for all levels. Modifications provided.

Warning: Studio will be warm, please be mindful of this before coming to class.
*Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs.
* It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :)

In this Gentle Flow Yoga to Restore class we will gain mind/body awareness in a non competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice.

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow.

In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

Hatha Yoga Stretch is a slow, mindful and playful yoga practice. Less emphasis on flow (but always the breath), this fun, anatomy-conscious class invites students to do familiar, traditional yoga postures in different ways. Students are guided in developing their own unique way to experience Sun Salutations, standing poses, twists, backbends and inversions. Come play and explore, recognizing how moving mindfully can release your body.

Ignite a slow burning fire in your core and breathe through long holds in this "Deep Release" class. You'll work end range of motion, isometric contractions, focused breath, and movement through multiple counter-stretches beginning with light myofascial release techniques. The class is designed to expand or maintain flexibility and mobility while assisting in the development of neuromuscular strength.

This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners.

This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome.

The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender.
In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana.

Everything can be modified to work for your body so that the practice meets you right where you are.

Students will leave the class rejuvenated, centered, and ready to face the upcoming day.

The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels.

Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance.

In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome.

Kundalini Yoga brings you to a level of amazing concentration. You will feel terrific after these classes, as your body begins to work at a stronger level. For some clients, a specific breath work can be recommended to help break blocks in the body. Everyone can do Kundalini Yoga, it has simple body movements.

Finding her roots and passion for helping others bring balance into their bodies and life, Jess has developed her practice into a more mind, body connection, going only where intuition guides her. Jess truly enjoys a full spiritual practice combining the Earths elements with breathwork and movement, making space inside the body for change to occur. As a teacher/guide, her aspirations are to share her earth based practices with the community and encourage her students to be present in their bodies, while grounding into the stability of the Earth. Jess is very grateful and excited to be a part of Be Well Studios and invites you to come flow with her through the Earth's seasons, elements and energies! All levels are welcome!

Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement.

We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints.

The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy).

This class is the perfect balance of movement and stillness to begin your day.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow.

In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 73-76 degrees. This is a flow like practice and is suitable for all levels. Modifications provided.

Warning: Studio will be warm, please be mindful of this before coming to class.
*Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs.
* It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :)

In this Gentle Flow Yoga to Restore class we will gain mind/body awareness in a non competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice.

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow.

In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

Hatha Yoga Stretch is a slow, mindful and playful yoga practice. Less emphasis on flow (but always the breath), this fun, anatomy-conscious class invites students to do familiar, traditional yoga postures in different ways. Students are guided in developing their own unique way to experience Sun Salutations, standing poses, twists, backbends and inversions. Come play and explore, recognizing how moving mindfully can release your body.

Ignite a slow burning fire in your core and breathe through long holds in this "Deep Release" class. You'll work end range of motion, isometric contractions, focused breath, and movement through multiple counter-stretches beginning with light myofascial release techniques. The class is designed to expand or maintain flexibility and mobility while assisting in the development of neuromuscular strength.

This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome.

The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender.
In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana.

Everything can be modified to work for your body so that the practice meets you right where you are.

Students will leave the class rejuvenated, centered, and ready to face the upcoming day.

The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels.

Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance.

In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome.

Kundalini Yoga brings you to a level of amazing concentration. You will feel terrific after these classes, as your body begins to work at a stronger level. For some clients, a specific breath work can be recommended to help break blocks in the body. Everyone can do Kundalini Yoga, it has simple body movements.

Finding her roots and passion for helping others bring balance into their bodies and life, Jess has developed her practice into a more mind, body connection, going only where intuition guides her. Jess truly enjoys a full spiritual practice combining the Earths elements with breathwork and movement, making space inside the body for change to occur. As a teacher/guide, her aspirations are to share her earth based practices with the community and encourage her students to be present in their bodies, while grounding into the stability of the Earth. Jess is very grateful and excited to be a part of Be Well Studios and invites you to come flow with her through the Earth's seasons, elements and energies! All levels are welcome!

Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement.

We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints.

The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy).

This class is the perfect balance of movement and stillness to begin your day.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow.

In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 73-76 degrees. This is a flow like practice and is suitable for all levels. Modifications provided.

Warning: Studio will be warm, please be mindful of this before coming to class.
*Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs.
* It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :)

In this Gentle Flow Yoga to Restore class we will gain mind/body awareness in a non competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice.

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow.

I am beyond excited to offer this program at my favorite studio! I believe that Yoga is a practice best done every day as a tool to sustain your health and wellbeing goals for life, and naturally you can't make it to the studio every day so it is important to have the tools and tips to put together your own daily practice to nurture whatever it is you might need. I use my yoga practice to wake up, unwind after a long day, stretch deeply after traveling or to center myself in times of chaos. This practice is any combination of poses (asana), breathing (pranayama) and meditation- sometimes it's fast paced, sometimes it's slow- sometimes it is 10 minutes long and others it's over 60. That's the beauty of the home practice, you do what you can, when you can, however you choose. This program is ideal for individuals who know the value of the yogic practice and want to build upon their skills without investing into a 200 hour yoga teacher training. We will cover a lot of alignment and postural tips that will improve your practice and its benefits to your health both at home and in class.

In this program we will:
• Review the history of the Yogic tradition and its ability to serve you and your modern life
• Cover the basics of building a balanced practice
• Learn the specifics of over 20 different poses and when to apply them
• Explore more than 5 different sequences to fit different moods
• Discuss key alignment tips to keep you injury free
• Go through any specific limitations and ailments you are working with
• Review 3 different pranayama styles

Your investment of $200 includes two days of yoga, meditation, presentations, group activities, meals (snack Saturday, lunch Sunday) and lots of love!

In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

Hatha Yoga Stretch is a slow, mindful and playful yoga practice. Less emphasis on flow (but always the breath), this fun, anatomy-conscious class invites students to do familiar, traditional yoga postures in different ways. Students are guided in developing their own unique way to experience Sun Salutations, standing poses, twists, backbends and inversions. Come play and explore, recognizing how moving mindfully can release your body.

Ignite a slow burning fire in your core and breathe through long holds in this "Deep Release" class. You'll work end range of motion, isometric contractions, focused breath, and movement through multiple counter-stretches beginning with light myofascial release techniques. The class is designed to expand or maintain flexibility and mobility while assisting in the development of neuromuscular strength.

This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome.