This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin.....
Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food.

Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice.  
The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin”

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels.

Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance.

The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging!

This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings.

This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners.

This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome.

An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered.

Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance.

The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels.

Get ready to sweat, flow and challenge your body. This Forrest inspired class incorperates vinyasa flow and long held poses that will leave you feeling powerful, energized and ready for the day! 

Amanda takes techniques from yin, Kripalu, and restorative yoga to create a gentle vinyasa flow class focused on going at your own pace and noticing what it’s like to be in your own body. Expect to move continuously while at times holding both strength building or restful postures alike. An excellent cool-down and chill-out class!

Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement.

We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints.

The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy).

This class is the perfect balance of movement and stillness to begin your day.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow.

In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided.

Warning: Studio will be warm, please be mindful of this before coming to class.
*Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs.
* It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :)

RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice.

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow.

This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin.....
Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food.

Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice.  
The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin”

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels.

Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance.

The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging!

This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings.

See more details

This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome.

An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered.

Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance.

The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels.

Get ready to sweat, flow and challenge your body. This Forrest inspired class incorperates vinyasa flow and long held poses that will leave you feeling powerful, energized and ready for the day! 

Amanda takes techniques from yin, Kripalu, and restorative yoga to create a gentle vinyasa flow class focused on going at your own pace and noticing what it’s like to be in your own body. Expect to move continuously while at times holding both strength building or restful postures alike. An excellent cool-down and chill-out class!

Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement.

We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints.

The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy).

This class is the perfect balance of movement and stillness to begin your day.

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow.

In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided.

Warning: Studio will be warm, please be mindful of this before coming to class.
*Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs.
* It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :)

RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice.

The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome.

Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow.

This style of yoga experience begins with Yin, still & passive ~ Then midway an energizing dynamic prana flow creating euphoria ~ We end again in Yin.....
Prana is energy animating your body, mind, and spirit giving you life, it can be increased through breath, life experiences, and food.

Traditional yoga practice in North America is typically Yang Yoga (active). It usually targets the muscles with active stretching and breathing exercises. Yin yoga is the counterbalance to the practice of yang yoga and is sometimes referred to as yoga for the joints. What does that mean? This yoga form begins with relaxing muscles and targets the ligaments, tendons, and joints. Yin postures involve longer periods of holding, this stretches and strengthens connective tissue that are much deeper than superficial or muscular tissue. Yang is considered more dynamic because it stretches and strengthens muscular tissues with an emphasis on internal heating. Yin focuses on the connections in the pelvis, hips, & lower spine. Most yang postures involve standing while most yin postures involve sitting or laying down. Many yoga masters feel the combination of Yin and Yang poses balance each other out and give the body the full experience it truly needs. It is even suggested that practicing only the yang side of yoga is only half of the asana (postures) practice.  
The real challenge isn’t deciding which one is best to do. It’s how to achieve both to create a balance for the mind, body, and spirit. Yoga masters seeking liberation, or moksha, do not practice only one side. Come with me and fall into the rhythmic stillness of “Pranaflow Yin”

Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome

The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels.

Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance.

The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging!

This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings.

This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome.