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Yoga Studio Calendar

	October 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Pilates with Kate Pilates with Kate October 1, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 1, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Beginners Yoga with Marcia Beginners Yoga with Marcia October 1, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners. See more details Yin Yoga with Marcia Yin Yoga with Marcia October 1, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	2 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia October 2, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Description:Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 2, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette October 2, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Vital Moves Vinyasa with Sue Vital Moves Vinyasa with Sue October 2, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA "Vital." def. ( Miriam-Webster.com) 1) a. of the utmost importance 2) a. concerned with or necessary to the maintenance of life To be alive is to move and breathe. The heart beats strong, blood and oxygen flow and bring warmth, invigorating the body and brain. In this class, we will work through asanas that support all the ranges of motion, and create warmth and openness in the body. Asana practice strengthens bones with weight bearing standing poses and sun salutations. The heart and lungs are exercised and invigorated with breath and movement. Muscles are made longer and stronger through regular practice and best of all, the busy mind gets a rest as you stay present in the body, moving from breath to breath. All bodies can practice; as long as you are breathing, you are doing it. Vital moves indeed. See more details Meditation Group with Leah Meditation Group with Leah October 2, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	3 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue October 3, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda October 3, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 3, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	4 Yin Flow Yoga with Sue Yin Flow Yoga with Sue October 4, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 4, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue October 4, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Beginner’s Tarot with Gretchen Davidson Beginner’s Tarot with Gretchen Davidson October 4, 2018 @ 5:30 pm - 8:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Beginner’s Tarot with Gretchen Davidson Thursdays September 27th, October 4th, October 11th, & October 18th, 5:30 PM – 8 PM $25 per class or $90 for the series Purchase Class Tarot is the ancient art of divination through cards. Tarot cards depict archetypal images that allow us to connect with the hidden aspects of ourselves. When you work with tarot you connect with your highest self to gain wisdom and insight that you can apply to your day to day life. This class covers basic tarot theory and provides an introduction to reading tarot for yourself. After completing this course, you will have concrete knowledge that will provide the foundation for developing a daily tarot practice. Please bring a copy of the Smith Rider Waite tarot deck. Week 1: Tarot overview and the Major Arcana Week 2: Wands and Cups and Introduction to Spreads Week 3: Swords and Pentacles and Spread Practice Week 4: Court Cards and Reading for Yourself Gretchen Davidson, LICSW is an intuitive psychotherapist, hypnotherapist, and tarot card reader in the Mount Washington Valley. She is passionate about helping people work through past challenges and open to their divine purpose. Gretchen has a Master’s in Social Work from Smith College. You can learn more about her and her practice by visiting www.gretchendavidson.com. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree October 4, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • • •	5 Fire & Flow Yoga with Renee Fire & Flow Yoga with Renee October 5, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day! See more details Hatha Yoga with Jade Hatha Yoga with Jade October 5, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details RESTORE Yoga with Jade RESTORE Yoga with Jade October 5, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	6 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 6, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori October 6, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details SOUND HEALING JOURNEYWORK WITH MASTER MUSICIAN & SOUND HEALER BEN CARROLL SOUND HEALING JOURNEYWORK WITH MASTER MUSICIAN & SOUND HEALER BEN CARROLL October 6, 2018 @ 6:00 pm - 8:00 pm SOUND HEALING JOURNEYWORK WITH MASTER MUSICIAN & SOUND HEALER BEN CARROLL Experience Sound Healing Journeywork with Master Musician & Sound Healer Ben Carroll Saturday, October 6th, 6 PM – 8 PM Tickets $33 in advance $39 at the door // Space is limited Please Purchase Tickets Online or contact The Local Grocer at 603-356-6068 or stop in at the front desk to sign up! http://www.bewellstudiosnh.com/ Sometimes it’s hard to get down past our own busy minds. Journeying with sound is an invaluable tool to help us LET GO and slip down past that chatter. In this sound healing journey guided by former Universal Recording Artist, Ben Carroll, we will utilize the sounds of singing bowls, voice, solfeggio tubes, and various other sound tools to journey deep within ourselves with the intention of reconnecting with our higher self and to strengthen our own intuition and inner knowing. We will utilize the energy of the group coming together to hold this intention to amplify our results and leave you feeling charged for days. Sound Journeying is a very powerful medium. It is a tuning for the body, mind, and soul. Entraining to sound is an extremely effective way to get down past the conscious mind and into a much deeper meditative state than what meditation alone usually allows. In the depths of this mind state much HEALING & RELEASING can occur, allowing for states of bliss & ecstasy to permeate our being. From this state of mind, it’s much easier to find our spiritual center, to reconnect to our own intuition, and to tap into higher states of consciousness. We will start the evening with some simple group toning to activate our group energy, next we will set our intention which is always important when doing any energy work, and then we will move into the experience of the sound journey for approximately 80-90 minutes. ** We recommend that you dress comfy. Please bring water, bring a journal, and bring whatever you will be comfortable lying down on for an extended period of time such as pillows, a blanket, or cushions. The studio will provide you with a yoga mat, but please feel free to bring your own. You’ll want to be as relaxed as possible during this two-hour sonic experience ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “…Ben Carroll’s sound journeys are unlike any other I have ever experienced! Playing his crystal bowls prepares and tunes the body and then his voice guides you gently and powerfully into other dimensions…” “… Imagine sounds, chanting, music, reverberation, bringing you to a primordial sense of consciousness beyond light and dark to just what is, pure being. This was my personal experience….” “…Ben Carroll isn’t just another sound healer- he creates an exceptional experience with sound. Ben’s talents for working with sound and vibration include using his astounding voice, adding a multi-dimensional, other-worldly layer to the tones of his work. I felt lifted up into other realms that I can only describe as angelic, and cosmic….” “…Feeling the reverberations of the tones was a sensation unlike any I’ve experienced. It really seeped into my bones and cells, and allowed me to move in and out of states of consciousness, opening up to messages and guidance…” “…The group came together mostly unfamiliar and left with a feeling of community, united by sacred sound – in deep reverence…” “…I was maybe even a little bit skeptical- but the experience blew my mind! It was a cathartic experience- felt like all of my senses were washed clean and within the next couple of days, some profound energetic and emotional shifts took place…” View full testimonials here: http://www.innerselfsustained.com/testimonials/ See more details • • •
7 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 7, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 7, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • •	8 Pilates with Kate Pilates with Kate October 8, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 8, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia October 8, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	9 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia October 9, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Description:Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 9, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette October 9, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Vital Moves Vinyasa with Sue Vital Moves Vinyasa with Sue October 9, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA "Vital." def. ( Miriam-Webster.com) 1) a. of the utmost importance 2) a. concerned with or necessary to the maintenance of life To be alive is to move and breathe. The heart beats strong, blood and oxygen flow and bring warmth, invigorating the body and brain. In this class, we will work through asanas that support all the ranges of motion, and create warmth and openness in the body. Asana practice strengthens bones with weight bearing standing poses and sun salutations. The heart and lungs are exercised and invigorated with breath and movement. Muscles are made longer and stronger through regular practice and best of all, the busy mind gets a rest as you stay present in the body, moving from breath to breath. All bodies can practice; as long as you are breathing, you are doing it. Vital moves indeed. See more details Meditation Group with Leah Meditation Group with Leah October 9, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	10 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue October 10, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda October 10, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 10, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	11 Yin Flow Yoga with Sue Yin Flow Yoga with Sue October 11, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 11, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue October 11, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree October 11, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	12 Fire & Flow Yoga with Renee Fire & Flow Yoga with Renee October 12, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day! See more details Hatha Yoga with Jade Hatha Yoga with Jade October 12, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details RESTORE Yoga with Jade RESTORE Yoga with Jade October 12, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	13 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 13, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori October 13, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details Ayurveda Workshops with Christie Ann Rochette Ayurveda Workshops with Christie Ann Rochette October 13, 2018 @ 4:00 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurveda Workshops Saturdays, October 13th, 20th, 27th, 4 PM – 5:30 PM Price: $30 each or $50/both – Ayurveda Workshops 1 & 2 ($25/each – $10 OFF/both) Tri-Dosha Yoga: $15 drop-in or $10 pre-registration $60 together for all 3 workshops pre-registration Season: Summer/AutumnTransition Purchase Class Location: The Local Grocer/Be Well Studios (Downstairs – “Foundation Level” – Ayurveda Workshops 1 & 2) & Be Well Studios (Tri-Dosha Yoga) Ayurveda Workshop #1: What is Yoga’s “Sister Science” – Ayurveda? October 13th, 4 PM – 5:30 PM – What is Ayurveda? – How is Ayurveda connected to Yoga? – How can Ayurveda help you? – What is your dosha/constitution? – What general methods can help bring you back to or keep you in a state of natural balance? – Ayurvedic clock: times of day, seasons of year, stages of life Handouts & assessments Ayurveda Workshop #2: How can Ayurveda help us to find our balance? October 20th, 4 PM – 5:30 PM – Detailed methods for individual balance, according to dosha/constitution (foods, herbs, Yoga poses, breathing practices, meditation, etc.) – Ayurvedic daily cleansing practices (self-massage, tongue scraping, nasal irrigation, etc.) Ayurvedic items for reviewing &a additional handouts (dry brush, tongue scraper, neti pot, ghee, churna, etc.) Tri-Dosha Yoga: Yinyasa Yoga Nidra October 27th, 4 PM – 5:30 PM Held in the studio A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health – not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan, including the chakras & elements, for total rejuvenation, are all included in this Yoga class. All levels welcome! Pre-registration is recommended, as spaces are limited, and this is a special event! Drop-in rate: $15 Pre-paid rate: $10 Instructor: Christie Ann Rochette I am an accredited Ayurvedic Yoga Specialist, a 500 hour certified Yoga Instructor, a trained Childlight Kids Yoga Teacher, as well as a qualified Human Behavioral Consultant. My main focus is on living a preventative lifestyle with healing modalities from holistic health approaches, including both Yoga and Ayurveda, amongst other therapeutic methods, such as Aromatherapy. I have a natural desire to help others. I enjoy sharing my passion with those who are interested in empowering themselves by reclaiming their own individual health. Zenergie Yoga & Ayurveda (Christie’s Business) Zenergie blends Yoga and Ayurveda together to work in tandem with each other to bring us further towards our natural state of balance, while moving us away from imbalance, which is the root cause of disease. Ayurveda is one of the oldest known medical sciences, which literally translates into “life knowledge.” It helps us to rediscover our own elemental nature, as well as to assist us in understanding how to work with it, rather than against it, in order to achieve homeostasis. Originally, Yoga and Ayurveda were both developed and used together regularly. However, over time they were separated from one another, and although many people have recently become familiar with Yoga, there are not as many people that know about its’ “sister science”, Ayurveda. Ayurveda addresses the holistic mental and physical health of the individual, while Yoga relies on this foundation to move into the heart of the matter; our spiritual well-being. See more details • • •
14 Meditation Dance with Michelle Meditation Dance with Michelle October 14, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Dance Meditation Technique with Michelle Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it! See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 14, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 14, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	15 Pilates with Kate Pilates with Kate October 15, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 15, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia October 15, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	16 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia October 16, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Description:Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 16, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette October 16, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Vital Moves Vinyasa with Sue Vital Moves Vinyasa with Sue October 16, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA "Vital." def. ( Miriam-Webster.com) 1) a. of the utmost importance 2) a. concerned with or necessary to the maintenance of life To be alive is to move and breathe. The heart beats strong, blood and oxygen flow and bring warmth, invigorating the body and brain. In this class, we will work through asanas that support all the ranges of motion, and create warmth and openness in the body. Asana practice strengthens bones with weight bearing standing poses and sun salutations. The heart and lungs are exercised and invigorated with breath and movement. Muscles are made longer and stronger through regular practice and best of all, the busy mind gets a rest as you stay present in the body, moving from breath to breath. All bodies can practice; as long as you are breathing, you are doing it. Vital moves indeed. See more details Meditation Group with Leah Meditation Group with Leah October 16, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	17 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue October 17, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda October 17, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 17, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	18 Yin Flow Yoga with Sue Yin Flow Yoga with Sue October 18, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 18, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue October 18, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree October 18, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	19 Fire & Flow Yoga with Renee Fire & Flow Yoga with Renee October 19, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day! See more details Hatha Yoga with Jade Hatha Yoga with Jade October 19, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details RESTORE Yoga with Jade RESTORE Yoga with Jade October 19, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details Spa Yoga with Sue Faunce Spa Yoga with Sue Faunce October 19, 2018 @ 6:00 pm - 8:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Spa Yoga with Sue Faunce Friday, October 19th, 6 PM -7:15 PM at Be Well Studios North Conway NH $15 Preregistration, $20 Drop-in day of SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! Register by phone/stop by The Local Grocer front desk 603-356-6068 $15 Preregistration, $20 Drop-in day of Sign up now! See more details • • • •	20 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 20, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori October 20, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details Ayurveda Workshops with Christie Ann Rochette Ayurveda Workshops with Christie Ann Rochette October 20, 2018 @ 4:00 pm - 5:30 pm Ayurveda Workshops Saturdays, October 13th, 20th, 27th, 4 PM – 5:30 PM Price: $30 each or $50/both – Ayurveda Workshops 1 & 2 ($25/each – $10 OFF/both) Tri-Dosha Yoga: $15 drop-in or $10 pre-registration $60 together for all 3 workshops pre-registration Season: Summer/AutumnTransition Purchase Class Location: The Local Grocer/Be Well Studios (Downstairs – “Foundation Level” – Ayurveda Workshops 1 & 2) & Be Well Studios (Tri-Dosha Yoga) Ayurveda Workshop #1: What is Yoga’s “Sister Science” – Ayurveda? October 13th, 4 PM – 5:30 PM – What is Ayurveda? – How is Ayurveda connected to Yoga? – How can Ayurveda help you? – What is your dosha/constitution? – What general methods can help bring you back to or keep you in a state of natural balance? – Ayurvedic clock: times of day, seasons of year, stages of life Handouts & assessments Ayurveda Workshop #2: How can Ayurveda help us to find our balance? October 20th, 4 PM – 5:30 PM – Detailed methods for individual balance, according to dosha/constitution (foods, herbs, Yoga poses, breathing practices, meditation, etc.) – Ayurvedic daily cleansing practices (self-massage, tongue scraping, nasal irrigation, etc.) Ayurvedic items for reviewing &a additional handouts (dry brush, tongue scraper, neti pot, ghee, churna, etc.) Tri-Dosha Yoga: Yinyasa Yoga Nidra October 27th, 4 PM – 5:30 PM Held in the studio A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health – not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan, including the chakras & elements, for total rejuvenation, are all included in this Yoga class. All levels welcome! Pre-registration is recommended, as spaces are limited, and this is a special event! Drop-in rate: $15 Pre-paid rate: $10 Instructor: Christie Ann Rochette I am an accredited Ayurvedic Yoga Specialist, a 500 hour certified Yoga Instructor, a trained Childlight Kids Yoga Teacher, as well as a qualified Human Behavioral Consultant. My main focus is on living a preventative lifestyle with healing modalities from holistic health approaches, including both Yoga and Ayurveda, amongst other therapeutic methods, such as Aromatherapy. I have a natural desire to help others. I enjoy sharing my passion with those who are interested in empowering themselves by reclaiming their own individual health. Zenergie Yoga & Ayurveda (Christie’s Business) Zenergie blends Yoga and Ayurveda together to work in tandem with each other to bring us further towards our natural state of balance, while moving us away from imbalance, which is the root cause of disease. Ayurveda is one of the oldest known medical sciences, which literally translates into “life knowledge.” It helps us to rediscover our own elemental nature, as well as to assist us in understanding how to work with it, rather than against it, in order to achieve homeostasis. Originally, Yoga and Ayurveda were both developed and used together regularly. However, over time they were separated from one another, and although many people have recently become familiar with Yoga, there are not as many people that know about its’ “sister science”, Ayurveda. Ayurveda addresses the holistic mental and physical health of the individual, while Yoga relies on this foundation to move into the heart of the matter; our spiritual well-being. See more details • • •
21 Meditation Dance with Michelle Meditation Dance with Michelle October 21, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Dance Meditation Technique with Michelle Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it! See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 21, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 21, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	22 Pilates with Kate Pilates with Kate October 22, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 22, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details FREE Beginners Meditation with Leah FREE Beginners Meditation with Leah October 22, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Free Beginners Meditation Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. Great for first-time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY. September 24th, October 22nd, November 26th Free to Beginners Meditation: Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required. If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you. It is easier than you think. 12 health benefits of meditation: Reduces Stress. Controls Anxiety. Promotes Emotional Health. Enhances Self-Awareness. Lengthens Attention Span. May Reduce Age-Related Memory Loss. Can Generate Kindness. May Help Fight Addictions. Improves Sleep Helps Control Pain Decrease Blood Pressure You Can Meditate Anywhere See more details Yin Yoga with Marcia Yin Yoga with Marcia October 22, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	23 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia October 23, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Description:Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 23, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette October 23, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Vital Moves Vinyasa with Sue Vital Moves Vinyasa with Sue October 23, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA "Vital." def. ( Miriam-Webster.com) 1) a. of the utmost importance 2) a. concerned with or necessary to the maintenance of life To be alive is to move and breathe. The heart beats strong, blood and oxygen flow and bring warmth, invigorating the body and brain. In this class, we will work through asanas that support all the ranges of motion, and create warmth and openness in the body. Asana practice strengthens bones with weight bearing standing poses and sun salutations. The heart and lungs are exercised and invigorated with breath and movement. Muscles are made longer and stronger through regular practice and best of all, the busy mind gets a rest as you stay present in the body, moving from breath to breath. All bodies can practice; as long as you are breathing, you are doing it. Vital moves indeed. See more details Meditation Group with Leah Meditation Group with Leah October 23, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	24 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue October 24, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda October 24, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Tarot Practice Class with Gretchen Davidson (downstairs event space) Tarot Practice Class with Gretchen Davidson (downstairs event space) October 24, 2018 @ 6:00 pm - 7:30 pm See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 24, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • •	25 Yin Flow Yoga with Sue Yin Flow Yoga with Sue October 25, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 25, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue October 25, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree October 25, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	26 Fire & Flow Yoga with Renee Fire & Flow Yoga with Renee October 26, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day! See more details Hatha Yoga with Jade Hatha Yoga with Jade October 26, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details RESTORE Yoga with Jade RESTORE Yoga with Jade October 26, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	27 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 27, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori October 27, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details Ayurveda Workshops with Christie Ann Rochette Ayurveda Workshops with Christie Ann Rochette October 27, 2018 @ 4:00 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurveda Workshops Saturdays, October 13th, 20th, 27th, 4 PM – 5:30 PM Price: $30 each or $50/both – Ayurveda Workshops 1 & 2 ($25/each – $10 OFF/both) Tri-Dosha Yoga: $15 drop-in or $10 pre-registration $60 together for all 3 workshops pre-registration Season: Summer/AutumnTransition Purchase Class Location: The Local Grocer/Be Well Studios (Downstairs – “Foundation Level” – Ayurveda Workshops 1 & 2) & Be Well Studios (Tri-Dosha Yoga) Ayurveda Workshop #1: What is Yoga’s “Sister Science” – Ayurveda? October 13th, 4 PM – 5:30 PM – What is Ayurveda? – How is Ayurveda connected to Yoga? – How can Ayurveda help you? – What is your dosha/constitution? – What general methods can help bring you back to or keep you in a state of natural balance? – Ayurvedic clock: times of day, seasons of year, stages of life Handouts & assessments Ayurveda Workshop #2: How can Ayurveda help us to find our balance? October 20th, 4 PM – 5:30 PM – Detailed methods for individual balance, according to dosha/constitution (foods, herbs, Yoga poses, breathing practices, meditation, etc.) – Ayurvedic daily cleansing practices (self-massage, tongue scraping, nasal irrigation, etc.) Ayurvedic items for reviewing &a additional handouts (dry brush, tongue scraper, neti pot, ghee, churna, etc.) Tri-Dosha Yoga: Yinyasa Yoga Nidra October 27th, 4 PM – 5:30 PM Held in the studio A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health – not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan, including the chakras & elements, for total rejuvenation, are all included in this Yoga class. All levels welcome! Pre-registration is recommended, as spaces are limited, and this is a special event! Drop-in rate: $15 Pre-paid rate: $10 Instructor: Christie Ann Rochette I am an accredited Ayurvedic Yoga Specialist, a 500 hour certified Yoga Instructor, a trained Childlight Kids Yoga Teacher, as well as a qualified Human Behavioral Consultant. My main focus is on living a preventative lifestyle with healing modalities from holistic health approaches, including both Yoga and Ayurveda, amongst other therapeutic methods, such as Aromatherapy. I have a natural desire to help others. I enjoy sharing my passion with those who are interested in empowering themselves by reclaiming their own individual health. Zenergie Yoga & Ayurveda (Christie’s Business) Zenergie blends Yoga and Ayurveda together to work in tandem with each other to bring us further towards our natural state of balance, while moving us away from imbalance, which is the root cause of disease. Ayurveda is one of the oldest known medical sciences, which literally translates into “life knowledge.” It helps us to rediscover our own elemental nature, as well as to assist us in understanding how to work with it, rather than against it, in order to achieve homeostasis. Originally, Yoga and Ayurveda were both developed and used together regularly. However, over time they were separated from one another, and although many people have recently become familiar with Yoga, there are not as many people that know about its’ “sister science”, Ayurveda. Ayurveda addresses the holistic mental and physical health of the individual, while Yoga relies on this foundation to move into the heart of the matter; our spiritual well-being. See more details • • •
28 Meditation Dance with Michelle Meditation Dance with Michelle October 28, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Dance Meditation Technique with Michelle Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it! See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 28, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 28, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	29 Pilates with Kate Pilates with Kate October 29, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 29, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia October 29, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	30 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia October 30, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Description:Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 30, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette October 30, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Vital Moves Vinyasa with Sue Vital Moves Vinyasa with Sue October 30, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA "Vital." def. ( Miriam-Webster.com) 1) a. of the utmost importance 2) a. concerned with or necessary to the maintenance of life To be alive is to move and breathe. The heart beats strong, blood and oxygen flow and bring warmth, invigorating the body and brain. In this class, we will work through asanas that support all the ranges of motion, and create warmth and openness in the body. Asana practice strengthens bones with weight bearing standing poses and sun salutations. The heart and lungs are exercised and invigorated with breath and movement. Muscles are made longer and stronger through regular practice and best of all, the busy mind gets a rest as you stay present in the body, moving from breath to breath. All bodies can practice; as long as you are breathing, you are doing it. Vital moves indeed. See more details Meditation Group with Leah Meditation Group with Leah October 30, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	31 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue October 31, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda October 31, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 31, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •

Yoga Studio Calendar

	October 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Pilates with Kate Pilates with Kate October 1, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 1, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Beginners Yoga with Marcia Beginners Yoga with Marcia October 1, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners. See more details Yin Yoga with Marcia Yin Yoga with Marcia October 1, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	2 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia October 2, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Description:Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 2, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette October 2, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Vital Moves Vinyasa with Sue Vital Moves Vinyasa with Sue October 2, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA "Vital." def. ( Miriam-Webster.com) 1) a. of the utmost importance 2) a. concerned with or necessary to the maintenance of life To be alive is to move and breathe. The heart beats strong, blood and oxygen flow and bring warmth, invigorating the body and brain. In this class, we will work through asanas that support all the ranges of motion, and create warmth and openness in the body. Asana practice strengthens bones with weight bearing standing poses and sun salutations. The heart and lungs are exercised and invigorated with breath and movement. Muscles are made longer and stronger through regular practice and best of all, the busy mind gets a rest as you stay present in the body, moving from breath to breath. All bodies can practice; as long as you are breathing, you are doing it. Vital moves indeed. See more details Meditation Group with Leah Meditation Group with Leah October 2, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	3 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue October 3, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda October 3, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 3, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	4 Yin Flow Yoga with Sue Yin Flow Yoga with Sue October 4, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 4, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue October 4, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Beginner’s Tarot with Gretchen Davidson Beginner’s Tarot with Gretchen Davidson October 4, 2018 @ 5:30 pm - 8:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Beginner’s Tarot with Gretchen Davidson Thursdays September 27th, October 4th, October 11th, & October 18th, 5:30 PM – 8 PM $25 per class or $90 for the series Purchase Class Tarot is the ancient art of divination through cards. Tarot cards depict archetypal images that allow us to connect with the hidden aspects of ourselves. When you work with tarot you connect with your highest self to gain wisdom and insight that you can apply to your day to day life. This class covers basic tarot theory and provides an introduction to reading tarot for yourself. After completing this course, you will have concrete knowledge that will provide the foundation for developing a daily tarot practice. Please bring a copy of the Smith Rider Waite tarot deck. Week 1: Tarot overview and the Major Arcana Week 2: Wands and Cups and Introduction to Spreads Week 3: Swords and Pentacles and Spread Practice Week 4: Court Cards and Reading for Yourself Gretchen Davidson, LICSW is an intuitive psychotherapist, hypnotherapist, and tarot card reader in the Mount Washington Valley. She is passionate about helping people work through past challenges and open to their divine purpose. Gretchen has a Master’s in Social Work from Smith College. You can learn more about her and her practice by visiting www.gretchendavidson.com. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree October 4, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • • •	5 Fire & Flow Yoga with Renee Fire & Flow Yoga with Renee October 5, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day! See more details Hatha Yoga with Jade Hatha Yoga with Jade October 5, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details RESTORE Yoga with Jade RESTORE Yoga with Jade October 5, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	6 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 6, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori October 6, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details SOUND HEALING JOURNEYWORK WITH MASTER MUSICIAN & SOUND HEALER BEN CARROLL SOUND HEALING JOURNEYWORK WITH MASTER MUSICIAN & SOUND HEALER BEN CARROLL October 6, 2018 @ 6:00 pm - 8:00 pm SOUND HEALING JOURNEYWORK WITH MASTER MUSICIAN & SOUND HEALER BEN CARROLL Experience Sound Healing Journeywork with Master Musician & Sound Healer Ben Carroll Saturday, October 6th, 6 PM – 8 PM Tickets $33 in advance $39 at the door // Space is limited Please Purchase Tickets Online or contact The Local Grocer at 603-356-6068 or stop in at the front desk to sign up! http://www.bewellstudiosnh.com/ Sometimes it’s hard to get down past our own busy minds. Journeying with sound is an invaluable tool to help us LET GO and slip down past that chatter. In this sound healing journey guided by former Universal Recording Artist, Ben Carroll, we will utilize the sounds of singing bowls, voice, solfeggio tubes, and various other sound tools to journey deep within ourselves with the intention of reconnecting with our higher self and to strengthen our own intuition and inner knowing. We will utilize the energy of the group coming together to hold this intention to amplify our results and leave you feeling charged for days. Sound Journeying is a very powerful medium. It is a tuning for the body, mind, and soul. Entraining to sound is an extremely effective way to get down past the conscious mind and into a much deeper meditative state than what meditation alone usually allows. In the depths of this mind state much HEALING & RELEASING can occur, allowing for states of bliss & ecstasy to permeate our being. From this state of mind, it’s much easier to find our spiritual center, to reconnect to our own intuition, and to tap into higher states of consciousness. We will start the evening with some simple group toning to activate our group energy, next we will set our intention which is always important when doing any energy work, and then we will move into the experience of the sound journey for approximately 80-90 minutes. ** We recommend that you dress comfy. Please bring water, bring a journal, and bring whatever you will be comfortable lying down on for an extended period of time such as pillows, a blanket, or cushions. The studio will provide you with a yoga mat, but please feel free to bring your own. You’ll want to be as relaxed as possible during this two-hour sonic experience ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “…Ben Carroll’s sound journeys are unlike any other I have ever experienced! Playing his crystal bowls prepares and tunes the body and then his voice guides you gently and powerfully into other dimensions…” “… Imagine sounds, chanting, music, reverberation, bringing you to a primordial sense of consciousness beyond light and dark to just what is, pure being. This was my personal experience….” “…Ben Carroll isn’t just another sound healer- he creates an exceptional experience with sound. Ben’s talents for working with sound and vibration include using his astounding voice, adding a multi-dimensional, other-worldly layer to the tones of his work. I felt lifted up into other realms that I can only describe as angelic, and cosmic….” “…Feeling the reverberations of the tones was a sensation unlike any I’ve experienced. It really seeped into my bones and cells, and allowed me to move in and out of states of consciousness, opening up to messages and guidance…” “…The group came together mostly unfamiliar and left with a feeling of community, united by sacred sound – in deep reverence…” “…I was maybe even a little bit skeptical- but the experience blew my mind! It was a cathartic experience- felt like all of my senses were washed clean and within the next couple of days, some profound energetic and emotional shifts took place…” View full testimonials here: http://www.innerselfsustained.com/testimonials/ See more details • • •
7 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 7, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 7, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • •	8 Pilates with Kate Pilates with Kate October 8, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 8, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia October 8, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	9 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia October 9, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Description:Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 9, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette October 9, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Vital Moves Vinyasa with Sue Vital Moves Vinyasa with Sue October 9, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA "Vital." def. ( Miriam-Webster.com) 1) a. of the utmost importance 2) a. concerned with or necessary to the maintenance of life To be alive is to move and breathe. The heart beats strong, blood and oxygen flow and bring warmth, invigorating the body and brain. In this class, we will work through asanas that support all the ranges of motion, and create warmth and openness in the body. Asana practice strengthens bones with weight bearing standing poses and sun salutations. The heart and lungs are exercised and invigorated with breath and movement. Muscles are made longer and stronger through regular practice and best of all, the busy mind gets a rest as you stay present in the body, moving from breath to breath. All bodies can practice; as long as you are breathing, you are doing it. Vital moves indeed. See more details Meditation Group with Leah Meditation Group with Leah October 9, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	10 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue October 10, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda October 10, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 10, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	11 Yin Flow Yoga with Sue Yin Flow Yoga with Sue October 11, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 11, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue October 11, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree October 11, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	12 Fire & Flow Yoga with Renee Fire & Flow Yoga with Renee October 12, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day! See more details Hatha Yoga with Jade Hatha Yoga with Jade October 12, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details RESTORE Yoga with Jade RESTORE Yoga with Jade October 12, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	13 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 13, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori October 13, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details Ayurveda Workshops with Christie Ann Rochette Ayurveda Workshops with Christie Ann Rochette October 13, 2018 @ 4:00 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurveda Workshops Saturdays, October 13th, 20th, 27th, 4 PM – 5:30 PM Price: $30 each or $50/both – Ayurveda Workshops 1 & 2 ($25/each – $10 OFF/both) Tri-Dosha Yoga: $15 drop-in or $10 pre-registration $60 together for all 3 workshops pre-registration Season: Summer/AutumnTransition Purchase Class Location: The Local Grocer/Be Well Studios (Downstairs – “Foundation Level” – Ayurveda Workshops 1 & 2) & Be Well Studios (Tri-Dosha Yoga) Ayurveda Workshop #1: What is Yoga’s “Sister Science” – Ayurveda? October 13th, 4 PM – 5:30 PM – What is Ayurveda? – How is Ayurveda connected to Yoga? – How can Ayurveda help you? – What is your dosha/constitution? – What general methods can help bring you back to or keep you in a state of natural balance? – Ayurvedic clock: times of day, seasons of year, stages of life Handouts & assessments Ayurveda Workshop #2: How can Ayurveda help us to find our balance? October 20th, 4 PM – 5:30 PM – Detailed methods for individual balance, according to dosha/constitution (foods, herbs, Yoga poses, breathing practices, meditation, etc.) – Ayurvedic daily cleansing practices (self-massage, tongue scraping, nasal irrigation, etc.) Ayurvedic items for reviewing &a additional handouts (dry brush, tongue scraper, neti pot, ghee, churna, etc.) Tri-Dosha Yoga: Yinyasa Yoga Nidra October 27th, 4 PM – 5:30 PM Held in the studio A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health – not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan, including the chakras & elements, for total rejuvenation, are all included in this Yoga class. All levels welcome! Pre-registration is recommended, as spaces are limited, and this is a special event! Drop-in rate: $15 Pre-paid rate: $10 Instructor: Christie Ann Rochette I am an accredited Ayurvedic Yoga Specialist, a 500 hour certified Yoga Instructor, a trained Childlight Kids Yoga Teacher, as well as a qualified Human Behavioral Consultant. My main focus is on living a preventative lifestyle with healing modalities from holistic health approaches, including both Yoga and Ayurveda, amongst other therapeutic methods, such as Aromatherapy. I have a natural desire to help others. I enjoy sharing my passion with those who are interested in empowering themselves by reclaiming their own individual health. Zenergie Yoga & Ayurveda (Christie’s Business) Zenergie blends Yoga and Ayurveda together to work in tandem with each other to bring us further towards our natural state of balance, while moving us away from imbalance, which is the root cause of disease. Ayurveda is one of the oldest known medical sciences, which literally translates into “life knowledge.” It helps us to rediscover our own elemental nature, as well as to assist us in understanding how to work with it, rather than against it, in order to achieve homeostasis. Originally, Yoga and Ayurveda were both developed and used together regularly. However, over time they were separated from one another, and although many people have recently become familiar with Yoga, there are not as many people that know about its’ “sister science”, Ayurveda. Ayurveda addresses the holistic mental and physical health of the individual, while Yoga relies on this foundation to move into the heart of the matter; our spiritual well-being. See more details • • •
14 Meditation Dance with Michelle Meditation Dance with Michelle October 14, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Dance Meditation Technique with Michelle Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it! See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 14, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 14, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	15 Pilates with Kate Pilates with Kate October 15, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 15, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia October 15, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	16 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia October 16, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Description:Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 16, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette October 16, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Vital Moves Vinyasa with Sue Vital Moves Vinyasa with Sue October 16, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA "Vital." def. ( Miriam-Webster.com) 1) a. of the utmost importance 2) a. concerned with or necessary to the maintenance of life To be alive is to move and breathe. The heart beats strong, blood and oxygen flow and bring warmth, invigorating the body and brain. In this class, we will work through asanas that support all the ranges of motion, and create warmth and openness in the body. Asana practice strengthens bones with weight bearing standing poses and sun salutations. The heart and lungs are exercised and invigorated with breath and movement. Muscles are made longer and stronger through regular practice and best of all, the busy mind gets a rest as you stay present in the body, moving from breath to breath. All bodies can practice; as long as you are breathing, you are doing it. Vital moves indeed. See more details Meditation Group with Leah Meditation Group with Leah October 16, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	17 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue October 17, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda October 17, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 17, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	18 Yin Flow Yoga with Sue Yin Flow Yoga with Sue October 18, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 18, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue October 18, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree October 18, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	19 Fire & Flow Yoga with Renee Fire & Flow Yoga with Renee October 19, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day! See more details Hatha Yoga with Jade Hatha Yoga with Jade October 19, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details RESTORE Yoga with Jade RESTORE Yoga with Jade October 19, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details Spa Yoga with Sue Faunce Spa Yoga with Sue Faunce October 19, 2018 @ 6:00 pm - 8:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Spa Yoga with Sue Faunce Friday, October 19th, 6 PM -7:15 PM at Be Well Studios North Conway NH $15 Preregistration, $20 Drop-in day of SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! Register by phone/stop by The Local Grocer front desk 603-356-6068 $15 Preregistration, $20 Drop-in day of Sign up now! See more details • • • •	20 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 20, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori October 20, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details Ayurveda Workshops with Christie Ann Rochette Ayurveda Workshops with Christie Ann Rochette October 20, 2018 @ 4:00 pm - 5:30 pm Ayurveda Workshops Saturdays, October 13th, 20th, 27th, 4 PM – 5:30 PM Price: $30 each or $50/both – Ayurveda Workshops 1 & 2 ($25/each – $10 OFF/both) Tri-Dosha Yoga: $15 drop-in or $10 pre-registration $60 together for all 3 workshops pre-registration Season: Summer/AutumnTransition Purchase Class Location: The Local Grocer/Be Well Studios (Downstairs – “Foundation Level” – Ayurveda Workshops 1 & 2) & Be Well Studios (Tri-Dosha Yoga) Ayurveda Workshop #1: What is Yoga’s “Sister Science” – Ayurveda? October 13th, 4 PM – 5:30 PM – What is Ayurveda? – How is Ayurveda connected to Yoga? – How can Ayurveda help you? – What is your dosha/constitution? – What general methods can help bring you back to or keep you in a state of natural balance? – Ayurvedic clock: times of day, seasons of year, stages of life Handouts & assessments Ayurveda Workshop #2: How can Ayurveda help us to find our balance? October 20th, 4 PM – 5:30 PM – Detailed methods for individual balance, according to dosha/constitution (foods, herbs, Yoga poses, breathing practices, meditation, etc.) – Ayurvedic daily cleansing practices (self-massage, tongue scraping, nasal irrigation, etc.) Ayurvedic items for reviewing &a additional handouts (dry brush, tongue scraper, neti pot, ghee, churna, etc.) Tri-Dosha Yoga: Yinyasa Yoga Nidra October 27th, 4 PM – 5:30 PM Held in the studio A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health – not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan, including the chakras & elements, for total rejuvenation, are all included in this Yoga class. All levels welcome! Pre-registration is recommended, as spaces are limited, and this is a special event! Drop-in rate: $15 Pre-paid rate: $10 Instructor: Christie Ann Rochette I am an accredited Ayurvedic Yoga Specialist, a 500 hour certified Yoga Instructor, a trained Childlight Kids Yoga Teacher, as well as a qualified Human Behavioral Consultant. My main focus is on living a preventative lifestyle with healing modalities from holistic health approaches, including both Yoga and Ayurveda, amongst other therapeutic methods, such as Aromatherapy. I have a natural desire to help others. I enjoy sharing my passion with those who are interested in empowering themselves by reclaiming their own individual health. Zenergie Yoga & Ayurveda (Christie’s Business) Zenergie blends Yoga and Ayurveda together to work in tandem with each other to bring us further towards our natural state of balance, while moving us away from imbalance, which is the root cause of disease. Ayurveda is one of the oldest known medical sciences, which literally translates into “life knowledge.” It helps us to rediscover our own elemental nature, as well as to assist us in understanding how to work with it, rather than against it, in order to achieve homeostasis. Originally, Yoga and Ayurveda were both developed and used together regularly. However, over time they were separated from one another, and although many people have recently become familiar with Yoga, there are not as many people that know about its’ “sister science”, Ayurveda. Ayurveda addresses the holistic mental and physical health of the individual, while Yoga relies on this foundation to move into the heart of the matter; our spiritual well-being. See more details • • •
21 Meditation Dance with Michelle Meditation Dance with Michelle October 21, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Dance Meditation Technique with Michelle Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it! See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 21, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 21, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	22 Pilates with Kate Pilates with Kate October 22, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 22, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details FREE Beginners Meditation with Leah FREE Beginners Meditation with Leah October 22, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Free Beginners Meditation Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. Great for first-time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY. September 24th, October 22nd, November 26th Free to Beginners Meditation: Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required. If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you. It is easier than you think. 12 health benefits of meditation: Reduces Stress. Controls Anxiety. Promotes Emotional Health. Enhances Self-Awareness. Lengthens Attention Span. May Reduce Age-Related Memory Loss. Can Generate Kindness. May Help Fight Addictions. Improves Sleep Helps Control Pain Decrease Blood Pressure You Can Meditate Anywhere See more details Yin Yoga with Marcia Yin Yoga with Marcia October 22, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	23 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia October 23, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Description:Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 23, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette October 23, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Vital Moves Vinyasa with Sue Vital Moves Vinyasa with Sue October 23, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA "Vital." def. ( Miriam-Webster.com) 1) a. of the utmost importance 2) a. concerned with or necessary to the maintenance of life To be alive is to move and breathe. The heart beats strong, blood and oxygen flow and bring warmth, invigorating the body and brain. In this class, we will work through asanas that support all the ranges of motion, and create warmth and openness in the body. Asana practice strengthens bones with weight bearing standing poses and sun salutations. The heart and lungs are exercised and invigorated with breath and movement. Muscles are made longer and stronger through regular practice and best of all, the busy mind gets a rest as you stay present in the body, moving from breath to breath. All bodies can practice; as long as you are breathing, you are doing it. Vital moves indeed. See more details Meditation Group with Leah Meditation Group with Leah October 23, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	24 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue October 24, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda October 24, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Tarot Practice Class with Gretchen Davidson (downstairs event space) Tarot Practice Class with Gretchen Davidson (downstairs event space) October 24, 2018 @ 6:00 pm - 7:30 pm See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 24, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • •	25 Yin Flow Yoga with Sue Yin Flow Yoga with Sue October 25, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 25, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue October 25, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree October 25, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	26 Fire & Flow Yoga with Renee Fire & Flow Yoga with Renee October 26, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day! See more details Hatha Yoga with Jade Hatha Yoga with Jade October 26, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details RESTORE Yoga with Jade RESTORE Yoga with Jade October 26, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	27 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 27, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori October 27, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details Ayurveda Workshops with Christie Ann Rochette Ayurveda Workshops with Christie Ann Rochette October 27, 2018 @ 4:00 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurveda Workshops Saturdays, October 13th, 20th, 27th, 4 PM – 5:30 PM Price: $30 each or $50/both – Ayurveda Workshops 1 & 2 ($25/each – $10 OFF/both) Tri-Dosha Yoga: $15 drop-in or $10 pre-registration $60 together for all 3 workshops pre-registration Season: Summer/AutumnTransition Purchase Class Location: The Local Grocer/Be Well Studios (Downstairs – “Foundation Level” – Ayurveda Workshops 1 & 2) & Be Well Studios (Tri-Dosha Yoga) Ayurveda Workshop #1: What is Yoga’s “Sister Science” – Ayurveda? October 13th, 4 PM – 5:30 PM – What is Ayurveda? – How is Ayurveda connected to Yoga? – How can Ayurveda help you? – What is your dosha/constitution? – What general methods can help bring you back to or keep you in a state of natural balance? – Ayurvedic clock: times of day, seasons of year, stages of life Handouts & assessments Ayurveda Workshop #2: How can Ayurveda help us to find our balance? October 20th, 4 PM – 5:30 PM – Detailed methods for individual balance, according to dosha/constitution (foods, herbs, Yoga poses, breathing practices, meditation, etc.) – Ayurvedic daily cleansing practices (self-massage, tongue scraping, nasal irrigation, etc.) Ayurvedic items for reviewing &a additional handouts (dry brush, tongue scraper, neti pot, ghee, churna, etc.) Tri-Dosha Yoga: Yinyasa Yoga Nidra October 27th, 4 PM – 5:30 PM Held in the studio A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health – not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan, including the chakras & elements, for total rejuvenation, are all included in this Yoga class. All levels welcome! Pre-registration is recommended, as spaces are limited, and this is a special event! Drop-in rate: $15 Pre-paid rate: $10 Instructor: Christie Ann Rochette I am an accredited Ayurvedic Yoga Specialist, a 500 hour certified Yoga Instructor, a trained Childlight Kids Yoga Teacher, as well as a qualified Human Behavioral Consultant. My main focus is on living a preventative lifestyle with healing modalities from holistic health approaches, including both Yoga and Ayurveda, amongst other therapeutic methods, such as Aromatherapy. I have a natural desire to help others. I enjoy sharing my passion with those who are interested in empowering themselves by reclaiming their own individual health. Zenergie Yoga & Ayurveda (Christie’s Business) Zenergie blends Yoga and Ayurveda together to work in tandem with each other to bring us further towards our natural state of balance, while moving us away from imbalance, which is the root cause of disease. Ayurveda is one of the oldest known medical sciences, which literally translates into “life knowledge.” It helps us to rediscover our own elemental nature, as well as to assist us in understanding how to work with it, rather than against it, in order to achieve homeostasis. Originally, Yoga and Ayurveda were both developed and used together regularly. However, over time they were separated from one another, and although many people have recently become familiar with Yoga, there are not as many people that know about its’ “sister science”, Ayurveda. Ayurveda addresses the holistic mental and physical health of the individual, while Yoga relies on this foundation to move into the heart of the matter; our spiritual well-being. See more details • • •
28 Meditation Dance with Michelle Meditation Dance with Michelle October 28, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Dance Meditation Technique with Michelle Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it! See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 28, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 28, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	29 Pilates with Kate Pilates with Kate October 29, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori October 29, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia October 29, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	30 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia October 30, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Description:Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa October 30, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette October 30, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Vital Moves Vinyasa with Sue Vital Moves Vinyasa with Sue October 30, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA "Vital." def. ( Miriam-Webster.com) 1) a. of the utmost importance 2) a. concerned with or necessary to the maintenance of life To be alive is to move and breathe. The heart beats strong, blood and oxygen flow and bring warmth, invigorating the body and brain. In this class, we will work through asanas that support all the ranges of motion, and create warmth and openness in the body. Asana practice strengthens bones with weight bearing standing poses and sun salutations. The heart and lungs are exercised and invigorated with breath and movement. Muscles are made longer and stronger through regular practice and best of all, the busy mind gets a rest as you stay present in the body, moving from breath to breath. All bodies can practice; as long as you are breathing, you are doing it. Vital moves indeed. See more details Meditation Group with Leah Meditation Group with Leah October 30, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	31 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue October 31, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda October 31, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana October 31, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •

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