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Yoga Studio Calendar

	December 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda December 1, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie December 1, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
2 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade December 2, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 2, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana December 2, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	3 Pilates with Kate Pilates with Kate December 3, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori December 3, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Beginners Yoga with Sarah Beginners Yoga with Sarah December 3, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana December 3, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga with Dana See more details • • • •	4 Hot Vinyasa Yoga with Chellsey Hot Vinyasa Yoga with Chellsey December 4, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 4, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette December 4, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Spa Yoga with Sue Spa Yoga with Sue December 4, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! See more details Meditation Group with Leah Meditation Group with Leah December 4, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	5 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue December 5, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda December 5, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana December 5, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	6 Yin Flow Yoga with Sue Yin Flow Yoga with Sue December 6, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 6, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree December 6, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	7 Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah December 7, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Vinyasa Yoga with Sarah See more details Hatha Yoga with Jade Hatha Yoga with Jade December 7, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Jade Restorative Yoga with Jade December 7, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Jade This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	8 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda December 8, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie December 8, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
9 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade December 9, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 9, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana December 9, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	10 Pilates with Kate Pilates with Kate December 10, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori December 10, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana December 10, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. Mondays 6-730pm See more details • • •	11 Hot Vinyasa Yoga with Chellsey Hot Vinyasa Yoga with Chellsey December 11, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 11, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette December 11, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Spa Yoga with Sue Spa Yoga with Sue December 11, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! See more details Meditation Group with Leah Meditation Group with Leah December 11, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	12 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue December 12, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda December 12, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana December 12, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	13 Yin Flow Yoga with Sue Yin Flow Yoga with Sue December 13, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 13, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree December 13, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	14 Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah December 14, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Vinyasa Yoga with Sarah See more details Hatha Yoga with Jade Hatha Yoga with Jade December 14, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Jade Restorative Yoga with Jade December 14, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Jade This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	15 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda December 15, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie December 15, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
16 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade December 16, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 16, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana December 16, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	17 Pilates with Kate Pilates with Kate December 17, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori December 17, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana December 17, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. Mondays 6-730pm See more details • • •	18 Hot Vinyasa Yoga with Chellsey Hot Vinyasa Yoga with Chellsey December 18, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 18, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette December 18, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Spa Yoga with Sue Spa Yoga with Sue December 18, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! See more details Meditation Group with Leah Meditation Group with Leah December 18, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	19 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue December 19, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda December 19, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana December 19, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	20 Yin Flow Yoga with Sue Yin Flow Yoga with Sue December 20, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 20, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree December 20, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	21 Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah December 21, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Vinyasa Yoga with Sarah See more details Hatha Yoga with Jade Hatha Yoga with Jade December 21, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details FREE Solstice Yoga FREE Solstice Yoga December 21, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA FREE Solstice Yoga Friday, December 21st, 6 PM - 7:15 PM Come join us for a FREE winter solstice class. In the midst of the hectic holidays take some time to hone the cycles of the seasons. Nurture yourself by going inward reflecting and restore with a calming yoga practice. Focus on the darkening, stillness and setting an intention for the year ahead and the return of the light. Take time to pause. All levels welcome! See more details • • •	22 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda December 22, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie December 22, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
23 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade December 23, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 23, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana December 23, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	24 Pilates with Kate Pilates with Kate December 24, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori December 24, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details • •	25 CLOSED! MERRY CHRISTMAS! CLOSED! MERRY CHRISTMAS! December 25, 2018 See more details •	26 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue December 26, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda December 26, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana December 26, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	27 Yin Flow Yoga with Sue Yin Flow Yoga with Sue December 27, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 27, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree December 27, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	28 Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah December 28, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Vinyasa Yoga with Sarah See more details Hatha Yoga with Jade Hatha Yoga with Jade December 28, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Jade Restorative Yoga with Jade December 28, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Jade This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	29 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda December 29, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie December 29, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
30 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade December 30, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 30, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana December 30, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	31 Pilates with Kate Pilates with Kate December 31, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori December 31, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana December 31, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. Mondays 6-730pm See more details • • •

Yoga Studio Calendar

	December 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda December 1, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie December 1, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
2 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade December 2, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 2, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana December 2, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	3 Pilates with Kate Pilates with Kate December 3, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori December 3, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Beginners Yoga with Sarah Beginners Yoga with Sarah December 3, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana December 3, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga with Dana See more details • • • •	4 Hot Vinyasa Yoga with Chellsey Hot Vinyasa Yoga with Chellsey December 4, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 4, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette December 4, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Spa Yoga with Sue Spa Yoga with Sue December 4, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! See more details Meditation Group with Leah Meditation Group with Leah December 4, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	5 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue December 5, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda December 5, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana December 5, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	6 Yin Flow Yoga with Sue Yin Flow Yoga with Sue December 6, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 6, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree December 6, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	7 Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah December 7, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Vinyasa Yoga with Sarah See more details Hatha Yoga with Jade Hatha Yoga with Jade December 7, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Jade Restorative Yoga with Jade December 7, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Jade This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	8 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda December 8, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie December 8, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
9 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade December 9, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 9, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana December 9, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	10 Pilates with Kate Pilates with Kate December 10, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori December 10, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana December 10, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. Mondays 6-730pm See more details • • •	11 Hot Vinyasa Yoga with Chellsey Hot Vinyasa Yoga with Chellsey December 11, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 11, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette December 11, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Spa Yoga with Sue Spa Yoga with Sue December 11, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! See more details Meditation Group with Leah Meditation Group with Leah December 11, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	12 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue December 12, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda December 12, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana December 12, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	13 Yin Flow Yoga with Sue Yin Flow Yoga with Sue December 13, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 13, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree December 13, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	14 Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah December 14, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Vinyasa Yoga with Sarah See more details Hatha Yoga with Jade Hatha Yoga with Jade December 14, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Jade Restorative Yoga with Jade December 14, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Jade This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	15 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda December 15, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie December 15, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
16 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade December 16, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 16, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana December 16, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	17 Pilates with Kate Pilates with Kate December 17, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori December 17, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana December 17, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. Mondays 6-730pm See more details • • •	18 Hot Vinyasa Yoga with Chellsey Hot Vinyasa Yoga with Chellsey December 18, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 18, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette December 18, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Spa Yoga with Sue Spa Yoga with Sue December 18, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! See more details Meditation Group with Leah Meditation Group with Leah December 18, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	19 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue December 19, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda December 19, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana December 19, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	20 Yin Flow Yoga with Sue Yin Flow Yoga with Sue December 20, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 20, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree December 20, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	21 Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah December 21, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Vinyasa Yoga with Sarah See more details Hatha Yoga with Jade Hatha Yoga with Jade December 21, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details FREE Solstice Yoga FREE Solstice Yoga December 21, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA FREE Solstice Yoga Friday, December 21st, 6 PM - 7:15 PM Come join us for a FREE winter solstice class. In the midst of the hectic holidays take some time to hone the cycles of the seasons. Nurture yourself by going inward reflecting and restore with a calming yoga practice. Focus on the darkening, stillness and setting an intention for the year ahead and the return of the light. Take time to pause. All levels welcome! See more details • • •	22 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda December 22, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie December 22, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
23 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade December 23, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 23, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana December 23, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	24 Pilates with Kate Pilates with Kate December 24, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori December 24, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details • •	25 CLOSED! MERRY CHRISTMAS! CLOSED! MERRY CHRISTMAS! December 25, 2018 See more details •	26 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue December 26, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda December 26, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana December 26, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	27 Yin Flow Yoga with Sue Yin Flow Yoga with Sue December 27, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 27, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree December 27, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	28 Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah December 28, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Vinyasa Yoga with Sarah See more details Hatha Yoga with Jade Hatha Yoga with Jade December 28, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Jade Restorative Yoga with Jade December 28, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Jade This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	29 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda December 29, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie December 29, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
30 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade December 30, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa December 30, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana December 30, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	31 Pilates with Kate Pilates with Kate December 31, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori December 31, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana December 31, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. Mondays 6-730pm See more details • • •

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