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Yoga Studio Calendar

	May 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 1, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue May 1, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah May 1, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah May 1, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 1, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	2 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia May 2, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate May 2, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne May 2, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess May 2, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	3 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 3, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 3, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 3, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	4 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 4, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess May 4, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess May 4, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	5 Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 5, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee May 5, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
6 Sunrise Yoga with Sarah Sunrise Yoga with Sarah May 6, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 6, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Introduction to Soulflower Plant Spirit Oracle Cards Downstairs w/ Lisa Estabrook Introduction to Soulflower Plant Spirit Oracle Cards Downstairs w/ Lisa Estabrook May 6, 2018 @ 3:00 pm - 4:30 pm See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 6, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • •	7 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 7, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori May 7, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Beginners Yoga with Marcia Beginners Yoga with Marcia May 7, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners. See more details Yin Yoga with Marcia Yin Yoga with Marcia May 7, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	8 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 8, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue May 8, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah May 8, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah May 8, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 8, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	9 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia May 9, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate May 9, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne May 9, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess May 9, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	10 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 10, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 10, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 10, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	11 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 11, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess May 11, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess May 11, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	12 Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 12, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee May 12, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
13 Sunrise Yoga with Sarah Sunrise Yoga with Sarah May 13, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 13, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 13, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	14 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 14, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori May 14, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer May 14, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer The Second, Monday of Every Month, 4:30 PM - 5:30 PM March 12, April 9, May 14 Be Well Studios at the Local Grocer with Daphne Miner LeMay, 200 RYT, Thai Bodywork, Reiki Master Offering a safe and nurturing yoga class for people living with cancer by combining breathing, relaxation, meditation, and yoga poses. Yoga postures ask you to hold still and be aware of your body. Breathing and meditation can break down that distance from ourselves and bring us into close contact with our sensations and feelings. Get in touch with your body, help relieve stress and have a good time in a supported group. Yoga can help you change your relationship to your cancer healing. Help manage depression, fear, and anxiety. Help manage physical pain. This class may restore some joint range of motion and help to allow you to focus on healing. Please arrive in loose, comfortable clothing with your water bottle. See more details Yin Yoga with Marcia Yin Yoga with Marcia May 14, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	15 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 15, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue May 15, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah May 15, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah May 15, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 15, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	16 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia May 16, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate May 16, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne May 16, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess May 16, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	17 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 17, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 17, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 17, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	18 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 18, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess May 18, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess May 18, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	19 Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 19, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Basic Level IET Certification Basic Level IET Certification May 19, 2018 @ 9:30 am - 5:30 pm IET® Workshops with Linda Huitt, Pathway Of Joy SATURDAY, MAY 19TH, 9:30 AM – 5:30 PM SUNDAY, MAY 20TH, 10 AM – 5 PM Sign Up For Classes Online Basic IET Training Saturday, May 19th, 9:30 AM – 5:30 PM $195 (Early Bird $180)* Become a certified practitioner of Integrated Energy Therapy® IET® is powerful energy healing technique that safely supports your client in releasing trauma, stress, and limiting beliefs/patterns affecting their health, energy level, and general well-being. The techniques also imprint your client with empowerment energies. Three levels of training and attunement are offered. After just this first class (Basic level) you will be able to conduct both in-person and distant sessions for your clients, friends, and yourself. In this class you will: ♥ Learn IET terminology, energy anatomy, and Basic level techniques. ♥ Receive an attunement. ♥ Both give and receive a full session. Meet the Angels! Sunday, May 20th, 10 AM – 5 PM $111 (Early Bird $99)* Heal and Empower yourself with the energy of Angels. This workshop is perfect for those who love angels! You will learn the special healing gift that each of nine Healing Angels brings and how this relates specifically to your life. You will also learn a special prayer of invitation to call upon each angel. Everyone from Angel novice to expert can benefit from this workshop. Energetically connect with each of these Angels, in alignment with your intentions. ♥ Learn how these Angels can help in your personal journey ♥ Add an angelic dimension to your existing practice Each class includes: Workbook and certificate, Light snacks, Individual learning in a supportive group environment IET Unified Program – Both Classes $285 (Early Bird $270)* Early Bird pricing: Register at least 2 weeks before class for a discounted fee! ©️2018 Linda Anzelc Huitt Please call 603-356-6068 to sign up or stop by The Local Grocer Desk! See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee May 19, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Sound Healing Journey with Ben Carroll in Studio Sound Healing Journey with Ben Carroll in Studio May 19, 2018 @ 6:00 pm - 8:00 pm Sound Healing Journeywork with Ben Carroll Experience Sound Healing Journeywork with Master Musician & Sound Healer Ben Carroll May 19th, 6 PM – 8 PM Tickets $30 in advance $35 at the door // Space is limited Please contact The Local Grocer at 603-356-6068 x5 or stop in at the front desk to sign up! Sometimes it’s hard to get down past our own busy minds. Journeying with sound is an invaluable tool to help us LET GO and slip down past that chatter. In this sound healing journey guided by former Universal Recording Artist, Ben Carroll, we will utilize the sounds of singing bowls, voice, solfeggio tubes, and various other sound tools to journey deep within ourselves with the intention of reconnecting with our higher self and to strengthen our own intuition and inner knowing. We will utilize the energy of the group coming together to hold this intention to amplify our results and leave you feeling charged for days. Sound Journeying is a very powerful medium. It is a tuning for the body, mind, and soul. Entraining to sound is an extremely effective way to get down past the conscious mind and into a much deeper meditative state than what meditation alone usually allows. In the depths of this mind state much HEALING & RELEASING can occur, allowing for states of bliss & ecstasy to permeate our being. From this state of mind, it’s much easier to find our spiritual center, to reconnect to our own intuition, and to tap into higher states of consciousness. We will start the evening with some simple group toning to activate our group energy, next we will set our intention which is always important when doing any energy work, and then we will move into the experience of the sound journey for approximately 80-90 minutes. * We recommend that you dress comfy. Please bring water, bring a journal, and bring whatever you will be comfortable lying down on for an extended period of time such as pillows, a blanket, or cushions. The studio will provide you with a yoga mat, but please feel free to bring your own. You’ll want to be as relaxed as possible during this two-hour sonic experience ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “…Ben Carroll’s sound journeys are unlike any other I have ever experienced! Playing his crystal bowls prepares and tunes the body and then his voice guides you gently and powerfully into other dimensions…” “… Imagine sounds, chanting, music, reverberation, bringing you to a primordial sense of consciousness beyond light and dark to just what is, pure being. This was my personal experience….” “…Ben Carroll isn’t just another sound healer- he creates an exceptional experience with sound. Ben’s talents for working with sound and vibration include using his astounding voice, adding a multi-dimensional, other-worldly layer to the tones of his work. I felt lifted up into other realms that I can only describe as angelic, and cosmic….” “…Feeling the reverberations of the tones was a sensation unlike any I’ve experienced. It really seeped into my bones and cells, and allowed me to move in and out of states of consciousness, opening up to messages and guidance…” “…The group came together mostly unfamiliar and left with a feeling of community, united by sacred sound – in deep reverence…” “…I was maybe even a little bit skeptical- but the experience blew my mind! It was a cathartic experience- felt like all of my senses were washed clean and within the next couple of days, some profound energetic and emotional shifts took place…” View full testimonials here: http://www.innerselfsustained.com/testimonials/ See more details • • • •
20 Sunrise Yoga with Sarah Sunrise Yoga with Sarah May 20, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 20, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meet The Angels Workshop Meet The Angels Workshop May 20, 2018 @ 10:00 am - 4:00 pm IET® Workshops with Linda Huitt, Pathway Of Joy SATURDAY, MAY 19TH, 9:30 AM – 5:30 PM SUNDAY, MAY 20TH, 10 AM – 5 PM Sign Up For Classes Online Basic IET Training Saturday, May 19th, 9:30 AM – 5:30 PM $195 (Early Bird $180)* Become a certified practitioner of Integrated Energy Therapy® IET® is powerful energy healing technique that safely supports your client in releasing trauma, stress, and limiting beliefs/patterns affecting their health, energy level, and general well-being. The techniques also imprint your client with empowerment energies. Three levels of training and attunement are offered. After just this first class (Basic level) you will be able to conduct both in-person and distant sessions for your clients, friends, and yourself. In this class you will: ♥ Learn IET terminology, energy anatomy, and Basic level techniques. ♥ Receive an attunement. ♥ Both give and receive a full session. Meet the Angels! Sunday, May 20th, 10 AM – 5 PM $111 (Early Bird $99)* Heal and Empower yourself with the energy of Angels. This workshop is perfect for those who love angels! You will learn the special healing gift that each of nine Healing Angels brings and how this relates specifically to your life. You will also learn a special prayer of invitation to call upon each angel. Everyone from Angel novice to expert can benefit from this workshop. Energetically connect with each of these Angels, in alignment with your intentions. ♥ Learn how these Angels can help in your personal journey ♥ Add an angelic dimension to your existing practice Each class includes: Workbook and certificate, Light snacks, Individual learning in a supportive group environment IET Unified Program – Both Classes $285 (Early Bird $270)* *Early Bird pricing: Register at least 2 weeks before class for a discounted fee! ©️2018 Linda Anzelc Huitt Please call 603-356-6068 to sign up or stop by The Local Grocer Desk! See more details Bliss Yoga with Anjali Rose Bliss Yoga with Anjali Rose May 20, 2018 @ 3:00 pm - 4:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Bliss Yoga with Anjali Rose Sundays, March 25th, April 15, May 20th 3 PM to 4:30 PM Reiki infused Restorative Yoga, Singing Crystal Bowls and Aromatherapy. Join us for this blissful experience as your body, mind, and spirit reconnect through gentle asanas, sound, and energy healing. This blissful practice brings in the elements of earth, air, fire and water igniting the senses while restoring the body to homeostasis. No experience is necessary. Bring your breath, your body, and we’ll take care of the rest. Restore, relax and rejuvenate. Cost ~$20 Please Call 603-3566-6068 to Sign Up or Stop by the Local Grocer Front Desk! Anjali Rose began practicing yoga over 15 years ago, loving the awareness and simplicity of the practice, she followed her heart to become certified as a 200 hr Rasamaya Yoga Teacher through Rasamaya Yoga in 2015. She has also studied with Childlight Yoga receiving certification in Trauma Sensitive Yoga Instruction. Some of her teachers include Carrie Tyler, Amy Figoli, and Tias Little. In addition, to practicing and teaching yoga, she has immersed herself in mindfulness and the philosophical aspects of yoga, sharing this knowledge with her students.<div class="" data-block="true" data-editor="9p3fu" data-offset-key="5g7dv-0-0" style="font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; color: rgb(29, 33, 41); font-size: 12px; letter-spacing: -0.11999999731779099 See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 20, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	21 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 21, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori May 21, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia May 21, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	22 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 22, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue May 22, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah May 22, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah May 22, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 22, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	23 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia May 23, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate May 23, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne May 23, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess May 23, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	24 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 24, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 24, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 24, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	25 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 25, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess May 25, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details An Introspective Female Identity Presented by Anna Demarco An Introspective Female Identity Presented by Anna Demarco May 25, 2018 @ 6:00 pm - 7:00 pm An Introspective Female Identity Presented by Anna Demarco Saturday, May 26th, 6 PM – 9 PM Please welcome an Introspective Female Identity Presented by Anna Demarco to our beautiful studio space downstairs at The Local Grocer. Anna Demarco is a creative portraiture and fine art photographer from NH based out of LA. Inspired by the mystery of the strength and spirit of a feminine energy, Anna has prepared a collection of work that she is looking forward to bringing back to the community where she first started. The Official Gallery Event will be Hosted by Local Grocer Saturday, May 26th6 PM – 9 PM. The show will continue to be up until June 6th! This is the Local Grocer’s first officially gallery show and we look forward to welcoming everyone to enjoy this beautiful show! See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess May 25, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • • •	26 Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 26, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee May 26, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details An Introspective Female Identity Presented by Anna Demarco An Introspective Female Identity Presented by Anna Demarco May 26, 2018 @ 6:00 pm - 9:00 pm An Introspective Female Identity Presented by Anna Demarco Saturday, May 26th, 6 PM – 9 PM Please welcome an Introspective Female Identity Presented by Anna Demarco to our beautiful studio space downstairs at The Local Grocer. Anna Demarco is a creative portraiture and fine art photographer from NH based out of LA. Inspired by the mystery of the strength and spirit of a feminine energy, Anna has prepared a collection of work that she is looking forward to bringing back to the community where she first started. The Official Gallery Event will be Hosted by Local Grocer Saturday, May 26th6 PM – 9 PM. The show will continue to be up until June 6th! This is the Local Grocer’s first officially gallery show and we look forward to welcoming everyone to enjoy this beautiful show! See more details • • •
27 Sunrise Yoga with Sarah Sunrise Yoga with Sarah May 27, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 27, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 27, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	28 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 28, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori May 28, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia May 28, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	29 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 29, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue May 29, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah May 29, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah May 29, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 29, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	30 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia May 30, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate May 30, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne May 30, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess May 30, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	31 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 31, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 31, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 31, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Beginner's Tarot Class 1: The Major Arcana Beginner's Tarot Class 1: The Major Arcana May 31, 2018 @ 6:00 pm - 8:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Beginner’s Tarot Class with Gretchen Davidson Thursdays, May 31st, June 7th, & June 14th 6 PM – 8 PM $20 a class & $55 for all three classes Learn how to decipher the hidden energies at play in all areas of your life: career, relationships, family, and finances using the tarot. This class provides an introduction to tarot theory and to using the tarot for divination and personal development. The tarot is a naturally intuitive tool, so this class will also support you in developing your intuitive capacities. After completing this course you will be able to read tarot for yourself; helping you unlock a deeper level of self-knowledge and understanding that can benefit your everyday life in very concrete ways. Class 1: The Major Arcana Class 2: The Minor Arcana Class 3: Court Cards and Basic Spreads Gretchen Davidson, LICSW is an intuitive psychotherapist, hypnotherapist, and tarot card reader in the Mount Washington Valley. She is passionate about helping people work through past challenges and open to their divine purpose. Gretchen has a Master’s in Social Work from Smith College. You can learn more about her and her practice by visiting www.gretchendavidson.com. See more details • • • •

Yoga Studio Calendar

	May 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
		1 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 1, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue May 1, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah May 1, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah May 1, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 1, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	2 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia May 2, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate May 2, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne May 2, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess May 2, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	3 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 3, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 3, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 3, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	4 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 4, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess May 4, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess May 4, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	5 Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 5, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee May 5, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
6 Sunrise Yoga with Sarah Sunrise Yoga with Sarah May 6, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 6, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Introduction to Soulflower Plant Spirit Oracle Cards Downstairs w/ Lisa Estabrook Introduction to Soulflower Plant Spirit Oracle Cards Downstairs w/ Lisa Estabrook May 6, 2018 @ 3:00 pm - 4:30 pm See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 6, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • •	7 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 7, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori May 7, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Beginners Yoga with Marcia Beginners Yoga with Marcia May 7, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners. See more details Yin Yoga with Marcia Yin Yoga with Marcia May 7, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	8 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 8, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue May 8, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah May 8, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah May 8, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 8, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	9 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia May 9, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate May 9, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne May 9, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess May 9, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	10 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 10, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 10, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 10, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	11 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 11, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess May 11, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess May 11, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	12 Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 12, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee May 12, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details • •
13 Sunrise Yoga with Sarah Sunrise Yoga with Sarah May 13, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 13, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 13, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	14 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 14, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori May 14, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer May 14, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer The Second, Monday of Every Month, 4:30 PM - 5:30 PM March 12, April 9, May 14 Be Well Studios at the Local Grocer with Daphne Miner LeMay, 200 RYT, Thai Bodywork, Reiki Master Offering a safe and nurturing yoga class for people living with cancer by combining breathing, relaxation, meditation, and yoga poses. Yoga postures ask you to hold still and be aware of your body. Breathing and meditation can break down that distance from ourselves and bring us into close contact with our sensations and feelings. Get in touch with your body, help relieve stress and have a good time in a supported group. Yoga can help you change your relationship to your cancer healing. Help manage depression, fear, and anxiety. Help manage physical pain. This class may restore some joint range of motion and help to allow you to focus on healing. Please arrive in loose, comfortable clothing with your water bottle. See more details Yin Yoga with Marcia Yin Yoga with Marcia May 14, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	15 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 15, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue May 15, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah May 15, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah May 15, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 15, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	16 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia May 16, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate May 16, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne May 16, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess May 16, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	17 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 17, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 17, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 17, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	18 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 18, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess May 18, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess May 18, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • •	19 Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 19, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Basic Level IET Certification Basic Level IET Certification May 19, 2018 @ 9:30 am - 5:30 pm IET® Workshops with Linda Huitt, Pathway Of Joy SATURDAY, MAY 19TH, 9:30 AM – 5:30 PM SUNDAY, MAY 20TH, 10 AM – 5 PM Sign Up For Classes Online Basic IET Training Saturday, May 19th, 9:30 AM – 5:30 PM $195 (Early Bird $180)* Become a certified practitioner of Integrated Energy Therapy® IET® is powerful energy healing technique that safely supports your client in releasing trauma, stress, and limiting beliefs/patterns affecting their health, energy level, and general well-being. The techniques also imprint your client with empowerment energies. Three levels of training and attunement are offered. After just this first class (Basic level) you will be able to conduct both in-person and distant sessions for your clients, friends, and yourself. In this class you will: ♥ Learn IET terminology, energy anatomy, and Basic level techniques. ♥ Receive an attunement. ♥ Both give and receive a full session. Meet the Angels! Sunday, May 20th, 10 AM – 5 PM $111 (Early Bird $99)* Heal and Empower yourself with the energy of Angels. This workshop is perfect for those who love angels! You will learn the special healing gift that each of nine Healing Angels brings and how this relates specifically to your life. You will also learn a special prayer of invitation to call upon each angel. Everyone from Angel novice to expert can benefit from this workshop. Energetically connect with each of these Angels, in alignment with your intentions. ♥ Learn how these Angels can help in your personal journey ♥ Add an angelic dimension to your existing practice Each class includes: Workbook and certificate, Light snacks, Individual learning in a supportive group environment IET Unified Program – Both Classes $285 (Early Bird $270)* Early Bird pricing: Register at least 2 weeks before class for a discounted fee! ©️2018 Linda Anzelc Huitt Please call 603-356-6068 to sign up or stop by The Local Grocer Desk! See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee May 19, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Sound Healing Journey with Ben Carroll in Studio Sound Healing Journey with Ben Carroll in Studio May 19, 2018 @ 6:00 pm - 8:00 pm Sound Healing Journeywork with Ben Carroll Experience Sound Healing Journeywork with Master Musician & Sound Healer Ben Carroll May 19th, 6 PM – 8 PM Tickets $30 in advance $35 at the door // Space is limited Please contact The Local Grocer at 603-356-6068 x5 or stop in at the front desk to sign up! Sometimes it’s hard to get down past our own busy minds. Journeying with sound is an invaluable tool to help us LET GO and slip down past that chatter. In this sound healing journey guided by former Universal Recording Artist, Ben Carroll, we will utilize the sounds of singing bowls, voice, solfeggio tubes, and various other sound tools to journey deep within ourselves with the intention of reconnecting with our higher self and to strengthen our own intuition and inner knowing. We will utilize the energy of the group coming together to hold this intention to amplify our results and leave you feeling charged for days. Sound Journeying is a very powerful medium. It is a tuning for the body, mind, and soul. Entraining to sound is an extremely effective way to get down past the conscious mind and into a much deeper meditative state than what meditation alone usually allows. In the depths of this mind state much HEALING & RELEASING can occur, allowing for states of bliss & ecstasy to permeate our being. From this state of mind, it’s much easier to find our spiritual center, to reconnect to our own intuition, and to tap into higher states of consciousness. We will start the evening with some simple group toning to activate our group energy, next we will set our intention which is always important when doing any energy work, and then we will move into the experience of the sound journey for approximately 80-90 minutes. * We recommend that you dress comfy. Please bring water, bring a journal, and bring whatever you will be comfortable lying down on for an extended period of time such as pillows, a blanket, or cushions. The studio will provide you with a yoga mat, but please feel free to bring your own. You’ll want to be as relaxed as possible during this two-hour sonic experience ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ “…Ben Carroll’s sound journeys are unlike any other I have ever experienced! Playing his crystal bowls prepares and tunes the body and then his voice guides you gently and powerfully into other dimensions…” “… Imagine sounds, chanting, music, reverberation, bringing you to a primordial sense of consciousness beyond light and dark to just what is, pure being. This was my personal experience….” “…Ben Carroll isn’t just another sound healer- he creates an exceptional experience with sound. Ben’s talents for working with sound and vibration include using his astounding voice, adding a multi-dimensional, other-worldly layer to the tones of his work. I felt lifted up into other realms that I can only describe as angelic, and cosmic….” “…Feeling the reverberations of the tones was a sensation unlike any I’ve experienced. It really seeped into my bones and cells, and allowed me to move in and out of states of consciousness, opening up to messages and guidance…” “…The group came together mostly unfamiliar and left with a feeling of community, united by sacred sound – in deep reverence…” “…I was maybe even a little bit skeptical- but the experience blew my mind! It was a cathartic experience- felt like all of my senses were washed clean and within the next couple of days, some profound energetic and emotional shifts took place…” View full testimonials here: http://www.innerselfsustained.com/testimonials/ See more details • • • •
20 Sunrise Yoga with Sarah Sunrise Yoga with Sarah May 20, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 20, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Meet The Angels Workshop Meet The Angels Workshop May 20, 2018 @ 10:00 am - 4:00 pm IET® Workshops with Linda Huitt, Pathway Of Joy SATURDAY, MAY 19TH, 9:30 AM – 5:30 PM SUNDAY, MAY 20TH, 10 AM – 5 PM Sign Up For Classes Online Basic IET Training Saturday, May 19th, 9:30 AM – 5:30 PM $195 (Early Bird $180)* Become a certified practitioner of Integrated Energy Therapy® IET® is powerful energy healing technique that safely supports your client in releasing trauma, stress, and limiting beliefs/patterns affecting their health, energy level, and general well-being. The techniques also imprint your client with empowerment energies. Three levels of training and attunement are offered. After just this first class (Basic level) you will be able to conduct both in-person and distant sessions for your clients, friends, and yourself. In this class you will: ♥ Learn IET terminology, energy anatomy, and Basic level techniques. ♥ Receive an attunement. ♥ Both give and receive a full session. Meet the Angels! Sunday, May 20th, 10 AM – 5 PM $111 (Early Bird $99)* Heal and Empower yourself with the energy of Angels. This workshop is perfect for those who love angels! You will learn the special healing gift that each of nine Healing Angels brings and how this relates specifically to your life. You will also learn a special prayer of invitation to call upon each angel. Everyone from Angel novice to expert can benefit from this workshop. Energetically connect with each of these Angels, in alignment with your intentions. ♥ Learn how these Angels can help in your personal journey ♥ Add an angelic dimension to your existing practice Each class includes: Workbook and certificate, Light snacks, Individual learning in a supportive group environment IET Unified Program – Both Classes $285 (Early Bird $270)* *Early Bird pricing: Register at least 2 weeks before class for a discounted fee! ©️2018 Linda Anzelc Huitt Please call 603-356-6068 to sign up or stop by The Local Grocer Desk! See more details Bliss Yoga with Anjali Rose Bliss Yoga with Anjali Rose May 20, 2018 @ 3:00 pm - 4:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Bliss Yoga with Anjali Rose Sundays, March 25th, April 15, May 20th 3 PM to 4:30 PM Reiki infused Restorative Yoga, Singing Crystal Bowls and Aromatherapy. Join us for this blissful experience as your body, mind, and spirit reconnect through gentle asanas, sound, and energy healing. This blissful practice brings in the elements of earth, air, fire and water igniting the senses while restoring the body to homeostasis. No experience is necessary. Bring your breath, your body, and we’ll take care of the rest. Restore, relax and rejuvenate. Cost ~$20 Please Call 603-3566-6068 to Sign Up or Stop by the Local Grocer Front Desk! Anjali Rose began practicing yoga over 15 years ago, loving the awareness and simplicity of the practice, she followed her heart to become certified as a 200 hr Rasamaya Yoga Teacher through Rasamaya Yoga in 2015. She has also studied with Childlight Yoga receiving certification in Trauma Sensitive Yoga Instruction. Some of her teachers include Carrie Tyler, Amy Figoli, and Tias Little. In addition, to practicing and teaching yoga, she has immersed herself in mindfulness and the philosophical aspects of yoga, sharing this knowledge with her students.<div class="" data-block="true" data-editor="9p3fu" data-offset-key="5g7dv-0-0" style="font-family: "SF Optimized", system-ui, -apple-system, BlinkMacSystemFont, ".SFNSText-Regular", sans-serif; color: rgb(29, 33, 41); font-size: 12px; letter-spacing: -0.11999999731779099 See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 20, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	21 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 21, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori May 21, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia May 21, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	22 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 22, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue May 22, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah May 22, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah May 22, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 22, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	23 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia May 23, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate May 23, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne May 23, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess May 23, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	24 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 24, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 24, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 24, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	25 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 25, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Heated Detox with Jess Heated Detox with Jess May 25, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this Detox Yoga class we’ll practice a gentle yet vigorous asana sequence, focusing on cleansing the body of daily toxins. Targeted areas are the heart space, shoulders and deep twists incorporated into hip flexor postures and deep breathing. Specifically formulated to detoxify the body and mind. Studio is heated to 85-98 degrees. This is a flow like practice and is suitable for all levels. Modifications provided. Warning: Studio will be warm, please be mindful of this before coming to class. Twists will be frequent and deep, suited to squeeze out the toxins accumulated in the organs. It might be wise to bring water into the studio for during practice, we also provide ice water and Eco friendly cups in the Studio Lobby :) See more details An Introspective Female Identity Presented by Anna Demarco An Introspective Female Identity Presented by Anna Demarco May 25, 2018 @ 6:00 pm - 7:00 pm An Introspective Female Identity Presented by Anna Demarco Saturday, May 26th, 6 PM – 9 PM Please welcome an Introspective Female Identity Presented by Anna Demarco to our beautiful studio space downstairs at The Local Grocer. Anna Demarco is a creative portraiture and fine art photographer from NH based out of LA. Inspired by the mystery of the strength and spirit of a feminine energy, Anna has prepared a collection of work that she is looking forward to bringing back to the community where she first started. The Official Gallery Event will be Hosted by Local Grocer Saturday, May 26th6 PM – 9 PM. The show will continue to be up until June 6th! This is the Local Grocer’s first officially gallery show and we look forward to welcoming everyone to enjoy this beautiful show! See more details RESTORE Yoga to with Jess RESTORE Yoga to with Jess May 25, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA RESTORE Yoga class we will gain mind/body awareness in a non-competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, a range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we'll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice. See more details • • • •	26 Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 26, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee May 26, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details An Introspective Female Identity Presented by Anna Demarco An Introspective Female Identity Presented by Anna Demarco May 26, 2018 @ 6:00 pm - 9:00 pm An Introspective Female Identity Presented by Anna Demarco Saturday, May 26th, 6 PM – 9 PM Please welcome an Introspective Female Identity Presented by Anna Demarco to our beautiful studio space downstairs at The Local Grocer. Anna Demarco is a creative portraiture and fine art photographer from NH based out of LA. Inspired by the mystery of the strength and spirit of a feminine energy, Anna has prepared a collection of work that she is looking forward to bringing back to the community where she first started. The Official Gallery Event will be Hosted by Local Grocer Saturday, May 26th6 PM – 9 PM. The show will continue to be up until June 6th! This is the Local Grocer’s first officially gallery show and we look forward to welcoming everyone to enjoy this beautiful show! See more details • • •
27 Sunrise Yoga with Sarah Sunrise Yoga with Sarah May 27, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sunrise Yoga and Meditation explores a variety of vinyasa yoga poses for relieving stress and tension, and concludes with a full body relaxation and short meditation practice. Our goal is to produce a sense of well-being and tranquility that will carry us into the week. Appropriate for students of all levels and experience. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 27, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 27, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	28 Hatha Slow Flow Yoga with Daphne Hatha Slow Flow Yoga with Daphne May 28, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A balanced combination of sustained poses (Hatha) as well as poses flowing in a mindful progression from one to another. Attention is always given to basic alignment & therapeutic principles. Mindfulness; observing breath and body (triputi) are an integral part of class. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced. Suitable for individuals who are challenged by back and /or joint problems or chronic health issues. We will work in our pain-free range of motion. See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori May 28, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia May 28, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • •	29 Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 29, 2018 @ 8:15 am - 9:30 am Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue May 29, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind / body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Sarah Vinyasa Yoga with Sarah May 29, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA An energetic, creative, full-spectrum approach to embodying the flow of yoga. Practitioners learn classical and innovative approaches to vinyasa yoga through creative, fluid sequences of asanas. Every class is well-rounded, using cycles of effective and creative sequencing linked with breathwork, to create a whole body transformation of strength and fluidity, balance and centering. Class is appropriate for beginners and seasoned yogis, as variations will be offered. See more details Meditation Group with Leah Meditation Group with Leah May 29, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana May 29, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • • • •	30 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia May 30, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA In this class we tune into the rhythm of our breath and begin to move with ease and grace. We create strength and flexibility and we embrace stillness. Tension and stress are released from the muscles and joints as the body opens. You will leave class with a sense of stability and connection to the body, mind, and spirit. All levels are welcome. See more details Pilates with Kate Pilates with Kate May 30, 2018 @ 10:00 am - 11:00 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Hatha Slow Flow with Daphne Hatha Slow Flow with Daphne May 30, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Heated Flow with Jess Heated Flow with Jess May 30, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow is designed to be challenging for all levels at the same time. Jess works to create opportunities for personalization through giving students options to intensify and back off regularly throughout classes. Students are encouraged to take rest and water whenever needed. Everything we do in yoga is optional and you are encouraged to make the practice your own. The Studio is heated to 100 degrees. Postures are held for 7-15 breaths generally. This class is 75 minutes long. All students are encouraged to stay hydrated. If you're looking to move in sync with music, breath, and heat. This is the class for you! See more details • • • •	31 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 31, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 31, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 31, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details Beginner's Tarot Class 1: The Major Arcana Beginner's Tarot Class 1: The Major Arcana May 31, 2018 @ 6:00 pm - 8:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Beginner’s Tarot Class with Gretchen Davidson Thursdays, May 31st, June 7th, & June 14th 6 PM – 8 PM $20 a class & $55 for all three classes Learn how to decipher the hidden energies at play in all areas of your life: career, relationships, family, and finances using the tarot. This class provides an introduction to tarot theory and to using the tarot for divination and personal development. The tarot is a naturally intuitive tool, so this class will also support you in developing your intuitive capacities. After completing this course you will be able to read tarot for yourself; helping you unlock a deeper level of self-knowledge and understanding that can benefit your everyday life in very concrete ways. Class 1: The Major Arcana Class 2: The Minor Arcana Class 3: Court Cards and Basic Spreads Gretchen Davidson, LICSW is an intuitive psychotherapist, hypnotherapist, and tarot card reader in the Mount Washington Valley. She is passionate about helping people work through past challenges and open to their divine purpose. Gretchen has a Master’s in Social Work from Smith College. You can learn more about her and her practice by visiting www.gretchendavidson.com. See more details • • • •

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