Body Preservation is a class designed to integrate and fine tune the brain/muscle connection or neuromuscular efficiency. The better we are able to have these connections working optimally, the less chance we have of injury. The class is designed around the use of a 1/2 foam roll that I will provide in class. Learn how to better sense limb position and body alignment along with strengthening the core and fine tuning your balance. Please wear comfortable clothes and bring a mat for this hour long mind body connecting and strengthening class.