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Midwifery & Arvigo Massage Coming To Be Well This Month

We are so excited to announce that Hannah Neumann will be joining the Be Well practitioners as a midwife and Arvigo® Therapist. As a certified midwife, Hannah offers prenatal care, home birth services, postpartum care, and well body…
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MUSCLE ACTIVATION TECHNIQUES: WHAT IS IT AND HOW CAN IT BENEFIT ME ?

David Powell MAT-Certified Specialist explains via an excerpt from Eric C. Stevens..... Eric C. Stevens - Coach Denver, Colorado, United States Martial Arts, Sport Psychology, Boxing As I sat down on the therapy training table…
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It's The New Moon... So What Does That Mean?

August 1st- The New Moon The New Moon Phase occurs when the Moon is completely dark with zero-percent luminosity, while the Full Moon Phase is completely bright with 100-percent luminosity. While today is the day of the New Moon, the exact…

Congratulations Dana

We are excited to officially announce that Dana Deschenes will be the new Be Well Studios Yoga Coordinator, starting this Friday 7/26/19.  Dana has been a key yoga instructor with us since our first year...six years in total now! We are…
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Meet Robin!

" When I am not in the studio or at my other full time job, you can find me doing a wide variety of activities outside. I enjoy running, biking, hiking, paddling, and rock-climbing. I grew up in the hills of southern Vermont and spent my summers…

Meet Christie!

  "I love teaching Yoga and Ayurveda for a living, but when I am not working on both of my businesses, Zenergie Yoga & Ayurveda + Zen Union, I am hosting for the local television station, White Mountains TV via Outside Television…

Meet Sam!

"I'm an avid adventurer that is always eager to get outside and explore! I am blessed to have amazing adventure partner in my husband, Perry, and dog, Ike. In snow season, you can find us back country skiing every day we can. In the non-snow…

Meet Sue!

Meet Sue! When she’s not sharing yoga, she loves to hike and ski. “Winter is the best time to hike; no bugs, no crowds, and amazing beauty! I feel so blessed to be living in this very special place with the mountains so close, and…
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Happy Summer Solstice

Happy Summer Solstice from all of us at Be Well Studios. What is the summer solstice? On Friday, summer finally begins. The summer solstice is at 11:54 a.m. EDT on Friday, June 21. From an astronomical standpoint, the summer…

June 21st is International Yoga Day

  Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today it is practiced…

Welcome New Instructor, Robin Whatley

As of June 1st, we have a new summer schedule, which you can find HERE. Please welcome our newest instructor, Robin Whatley, who will be teaching Roll & Renew Monday Mornings at 8:15AM. Robin Whatley   BIO After attending…
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Upcoming Event: Open House Party at Table + Tonic June 17th

Table + Tonic, our Farm to Table restaurant, is celebrating one year in business. We invite you to help us celebrate on Monday, June 17th from 5:00-8:00 PM. Stop by and enjoy free samplings of our summer menu; featuring food and garden to glass…