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Welcome Erin Bonneau To Be Well

With our new winter schedule having started up on December 1st, we are welcoming Erin Bonneau to the Be Well Team. Erin teaches Core & Balance Yoga on Fridays at Ten A.M. About Erin: "I have been consistently practicing yoga since…
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Warm Vinyasa Flow With Lori - A Cure For The Mondays

  Ok let's face it - We are half way through November. It's chilly out there. There's some snow blanketing the Mt. Washington Valley, though not QUITE enough for cross country skiing. And, it's supposed to rain this week! If you're anything…
Kelly Raji Simpson
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Access Consciousness - So what is running the bars?

Access consciousness - So, what is running the bars? This has been an exciting month at Be Well Studios. Not only have we welcomed Hannah Neumann of Meadowsweet Midwifery, but we also now welcome Kelly Raji Simpson, healer, body worker,…
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Midwifery & Arvigo Massage Coming To Be Well This Month

We are so excited to announce that Hannah Neumann will be joining the Be Well practitioners as a midwife and Arvigo® Therapist. As a certified midwife, Hannah offers prenatal care, home birth services, postpartum care, and well body…
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MUSCLE ACTIVATION TECHNIQUES: WHAT IS IT AND HOW CAN IT BENEFIT ME ?

David Powell MAT-Certified Specialist explains via an excerpt from Eric C. Stevens..... Eric C. Stevens - Coach Denver, Colorado, United States Martial Arts, Sport Psychology, Boxing As I sat down on the therapy training table…
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It's The New Moon... So What Does That Mean?

August 1st- The New Moon The New Moon Phase occurs when the Moon is completely dark with zero-percent luminosity, while the Full Moon Phase is completely bright with 100-percent luminosity. While today is the day of the New Moon, the exact…

Congratulations Dana

We are excited to officially announce that Dana Deschenes will be the new Be Well Studios Yoga Coordinator, starting this Friday 7/26/19.  Dana has been a key yoga instructor with us since our first year...six years in total now! We are…
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Meet Robin!

" When I am not in the studio or at my other full time job, you can find me doing a wide variety of activities outside. I enjoy running, biking, hiking, paddling, and rock-climbing. I grew up in the hills of southern Vermont and spent my summers…

Meet Christie!

  "I love teaching Yoga and Ayurveda for a living, but when I am not working on both of my businesses, Zenergie Yoga & Ayurveda + Zen Union, I am hosting for the local television station, White Mountains TV via Outside Television…

Meet Sam!

"I'm an avid adventurer that is always eager to get outside and explore! I am blessed to have amazing adventure partner in my husband, Perry, and dog, Ike. In snow season, you can find us back country skiing every day we can. In the non-snow…

Meet Sue!

Meet Sue! When she’s not sharing yoga, she loves to hike and ski. “Winter is the best time to hike; no bugs, no crowds, and amazing beauty! I feel so blessed to be living in this very special place with the mountains so close, and…
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Happy Summer Solstice

Happy Summer Solstice from all of us at Be Well Studios. What is the summer solstice? On Friday, summer finally begins. The summer solstice is at 11:54 a.m. EDT on Friday, June 21. From an astronomical standpoint, the summer…