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Happy Summer Solstice

Happy Summer Solstice from all of us at Be Well Studios. What is the summer solstice? On Friday, summer finally begins. The summer solstice is at 11:54 a.m. EDT on Friday, June 21. From an astronomical standpoint, the summer…

June 21st is International Yoga Day

  Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today it is practiced…

Welcome New Instructor, Robin Whatley

As of June 1st, we have a new summer schedule, which you can find HERE. Please welcome our newest instructor, Robin Whatley, who will be teaching Roll & Renew Monday Mornings at 8:15AM. Robin Whatley   BIO After attending…
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Upcoming Event: Open House Party at Table + Tonic June 17th

Table + Tonic, our Farm to Table restaurant, is celebrating one year in business. We invite you to help us celebrate on Monday, June 17th from 5:00-8:00 PM. Stop by and enjoy free samplings of our summer menu; featuring food and garden to glass…
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Welcome New Instructor, Sam Derrenbacher

As of June 1st, we have a new summer schedule, which you can find HERE. Please welcome our newest instructor, Sam Derrenbacher, who will be teaching Dynamic Hatha Yoga on Wednesdays at 10:00-11:15 AM Sam Derrenbacher Sam has her RYT 200 certification,…
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MEET & GREET WITH MARIANNE WILLIAMSON – APRIL 16TH

Meet & Greet with Marianne Williamson Join us on April 16th, at 2:45 PM at The Local Grocer for a Meet & Greet with Presidential Candidate Marianne Williamson. Marianne Williamson will be stopping by for lunch, a meet & greet,…
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Spring Yoga Specials

SPRING YOGA SPECIALS MARCH: Present your completed 10 punch card in the café & receive a free smoothie.  $5 Yoga with Chellsey! APRIL: $5 drop-in for any weekly class for all Memorial Hospital employees. Present badge…
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Yoga Pose of The Month with Yoga Coordinator Sarah Davidson!

Yoga Pose of The Month with Yoga Coordinator Sarah Davidson! NOVEMBER: Down Dog with revolved twists (Adoh Mukha Svanasana) Come onto all fours. Keep your hands slightly forward of your shoulders with your fingers spread wide. Curl…
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Free Beginners Meditation

Free Beginners Meditation Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. SPRING SCHEDULE: March 25th, April 22nd, May 27th Great for first time meditation seekers to experience the benefits of…

Namaste

“Namaste” Namaste is a common greeting in yoga. What does it mean to say “Namaste”?  Directly translated, it means ‘the divine in me honors the divine in you’. The literal translation of namaste in Sanskrit is ‘Nama’(to…
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FREE Introduction to Yoga for Beginners with Sarah

FREE Introduction to Yoga for Beginners with Sarah! First Monday of Every Month! Learn the basics from the ground up April 1st, May 6th, June 3rd, July 1st, August 5th, 4:30 PM - 5: 30 PM.