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Virtual Yoga Being Offered Through Zoom

Are you looking to maintain your practice while at home? While the studio remains closed, we are offering a few online classes via Zoom for you to participate in. All classes are FREE and open to all levels. Our virtual yoga classes are Ashtanga…
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Live Reiki Sessions To Resume With Tonya At Healing Hands Reiki

In-person reiki sessions have resumed and are following guidelines provided by the Governor’s Economic Re-opening Taskforce. Please visit tonyashealinghands.com for more information or Contact Tonya via text or phone at (603) 307-0205
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Meditation Group Returns To Be Well Studios

July, 2020 We are excited to announce that our Tuesday night meditation group has returned to Be Well Studios. We will be meeting in the larger downstairs event space and following social distancing and safety guidelines. Leah looks forward…
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Be Well Studios & The Local Grocer To Host Winter Solstice Pop Up Event

Come celebrate the winter solstice with The Local Grocer & Be Well Studios. This day will be filled with fun & wellness for you to enjoy prior to the chaos of the holiday. Pop in to do some last minute shopping, enjoy some refreshments,…
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Welcome Erin Bonneau To Be Well

With our new winter schedule having started up on December 1st, we are welcoming Erin Bonneau to the Be Well Team. Erin teaches Core & Balance Yoga on Fridays at Ten A.M. About Erin: "I have been consistently practicing yoga since…
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Warm Vinyasa Flow With Lori - A Cure For The Mondays

  Ok let's face it - We are half way through November. It's chilly out there. There's some snow blanketing the Mt. Washington Valley, though not QUITE enough for cross country skiing. And, it's supposed to rain this week! If you're anything…
Kelly Raji Simpson
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Access Consciousness - So what is running the bars?

Access consciousness - So, what is running the bars? This has been an exciting month at Be Well Studios. Not only have we welcomed Hannah Neumann of Meadowsweet Midwifery, but we also now welcome Kelly Raji Simpson, healer, body worker,…
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MUSCLE ACTIVATION TECHNIQUES: WHAT IS IT AND HOW CAN IT BENEFIT ME ?

David Powell MAT-Certified Specialist explains via an excerpt from Eric C. Stevens..... Eric C. Stevens - Coach Denver, Colorado, United States Martial Arts, Sport Psychology, Boxing As I sat down on the therapy training table…
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It's The New Moon... So What Does That Mean?

August 1st- The New Moon The New Moon Phase occurs when the Moon is completely dark with zero-percent luminosity, while the Full Moon Phase is completely bright with 100-percent luminosity. While today is the day of the New Moon, the exact…

Congratulations Dana

We are excited to officially announce that Dana Deschenes will be the new Be Well Studios Yoga Coordinator, starting this Friday 7/26/19.  Dana has been a key yoga instructor with us since our first year...six years in total now! We are…
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Meet Robin!

" When I am not in the studio or at my other full time job, you can find me doing a wide variety of activities outside. I enjoy running, biking, hiking, paddling, and rock-climbing. I grew up in the hills of southern Vermont and spent my summers…

Meet Christie!

  "I love teaching Yoga and Ayurveda for a living, but when I am not working on both of my businesses, Zenergie Yoga & Ayurveda + Zen Union, I am hosting for the local television station, White Mountains TV via Outside Television…