Entries by marcia

Mindful Living, April 22, 10:00am-5:00pm

Presented by Ed Williamson of Pathways Mindful Living and Wellness  : This day-long Mindful Living workshop is designed to bring awareness and union to the four energies that make up our human life-those of the body, mind, emotion, and subtle energy. When we are not in control of our energies, we are living by accident rather than […]

Gentle Flow Yoga to Restore with Jess

In this Gentle Flow Yoga to Restore class we will gain mind/body awareness in a non competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we’ll […]

Open Studio with Shane

This $5 class was created to provide a more financially accessible space to practice where you can come and just be; tune into your body and let it guide you rather than being guided by an instructor; a clear space to escape, to relax, or to simply have fun and play! Shane will be holding […]

Power Yoga with Jess

Heated Power Yoga is a powerful, fast paced, dynamic & sweaty all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your body and […]

The Local Grocer is Hiring!

Hiring Full and Part-time Year-round Line Cooks Starting Pay: $12 – $14.50/hour based on level of experience Ready for daytime hours? Looking to work in a positive, productive work environment where you can cook healthy, organic and creative food? Great Perks! Free Yoga & Meditation Free Organic Shift Meal Generous Staff Discounts for you and […]

Sprouts Yoga with Daphne

Sprouts Yoga! Calling all 4-7 year olds! Cows Moo, Down Dogs bark, Yoga-mandalas-Scarfs, Glitter jars, Acting meditations Don’t know what to do with the kids this February vacation? How about an introduction to yoga and meditation? Be Well Studios and Daphne Miner Lemay will be offering “Sprouts Yoga” for February vacation. There are two sessions […]

Metta Thai Sampler Workshop, February 12th

Share the Metta Thai Sampler Workshop Come for an afternoon with a friend, partner or just you alone to explore the ancient art of Thai massage. Learn and practice a short sequence to bring the body back to perfect balance and well-being. Both giver and receiver benefit from this simple way to learn the art […]