Entries by heather

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Beginner’s Tarot with Gretchen Davidson

Beginner’s Tarot with Gretchen Davidson Thursdays September 27th, October 4th, October 11th, & October 18th,  5:30 PM –  8 PM $25 per class or $90 for the series Tarot is the ancient art of divination through cards. Tarot cards depict archetypal images that allow us to connect with the hidden aspects of ourselves. When you […]

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Spa Yoga with Sue Faunce

Spa Yoga with Sue Faunce Friday, October 19th,   6 PM -7:15 PM at Be Well Studios North Conway NH $15 Preregistration, $20 Drop-in day of   SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and […]

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Ayurveda Workshops

Ayurveda Workshops Saturdays, October 13th, 20th, 27th, 4 PM – 5:30 P.M Price: $30 each or $50/both – Ayurveda Workshops 1 & 2 ($25/each – $10 OFF/both) Tri-Dosha Yoga: $15 drop-in or $10 pre-registration  $60 together for all 3 workshops pre-registration Season: Summer/AutumnTransition   Location: The Local Grocer/Be Well Studios (Downstairs – “Foundation Level” – […]

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– Awakening Awareness –

– Awakening Awareness – A 4-part series to spark and harness your 6th sense! September 14th, 21st, 28th & October 5th, 6 PM – 8 PM with Melissa Wyld • Body – Sept 14th, 6 PM – 8 PM – Embodied Awareness. A one-on-one conversation with your physical Self. (Be Well Studios) • Nature – […]

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Free to Beginners Meditation

Free Beginners Meditation Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah.    Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.   September 24th, October 22nd, November 26th Free to Beginners Meditation:  Meditation. You probably know it is supposed to be good for […]

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Yin Yoga and Yoga Nidra: Ease into Autumn

Yin Yoga and Yoga Nidra: Ease into Autumn with Sundari Sue Faunce Saturday, September 29th, 6 PM – 8 PM $25 for Preregistration/$30 Drop-in Day of Welcome the fall season by taking some time to slow down, rest, and release. This 2-hour workshop is a perfect opportunity for self-care, beginning with a meditative Yin practice. […]

Namaste

“Namaste” Namaste is a common greeting in yoga. What does it mean to say “Namaste”?  Directly translated, it means ‘the divine in me honors the divine in you’. The literal translation of namaste in Sanskrit is ‘Nama’(to bow), ‘As’ (I), and ‘Te’(you). When you bow, you surrender your head to your heart. At the end […]