Entries by heather

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Yoga Pose of The Month with Yoga Coordinator Sarah Davidson!

Yoga Pose of The Month with Yoga Coordinator Sarah Davidson! Down Dog with revolved twists (Adoh Mukha Svanasana)     Come onto all fours. Keep your hands slightly forward of your shoulders with your fingers spread wide. Curl your toes under, straighten your legs, and lift your hips up and back into the pose.  Heals are striving […]

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Fall Yoga Specials

    OCTOBER: Back to School!  All school teachers can take  any class for $5.  Please provide school ID or paystub.   NOVEMBER: Hatha Yoga with Jade is $5 Free Beginners Meditation Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah.  Great for first time meditation seekers to experience the benefits of this […]

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Ayurveda Workshops

Ayurveda Workshops Saturdays, October 13th, 20th, 27th, 4 PM – 5:30 PM Price: $30 each or $50/both – Ayurveda Workshops 1 & 2 ($25/each – $10 OFF/both) Tri-Dosha Yoga: $15 drop-in or $10 pre-registration  $60 together for all 3 workshops pre-registration Season: Summer/AutumnTransition   Location: The Local Grocer/Be Well Studios (Downstairs – “Foundation Level” – […]

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Free to Beginners Meditation

Free Beginners Meditation Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah.    Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY.   September 24th, October 22nd, November 26th Free to Beginners Meditation:  Meditation. You probably know it is supposed to be good for […]

Namaste

“Namaste” Namaste is a common greeting in yoga. What does it mean to say “Namaste”?  Directly translated, it means ‘the divine in me honors the divine in you’. The literal translation of namaste in Sanskrit is ‘Nama’(to bow), ‘As’ (I), and ‘Te’(you). When you bow, you surrender your head to your heart. At the end […]