Entries by heather

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Spring Yoga Specials

SPRING YOGA SPECIALS MARCH: Present your completed 10 punch card in the café & receive a free smoothie.  $5 Yoga with Chellsey! APRIL: $5 drop-in for any weekly class for all Memorial Hospital employees. Present badge or pay stub MAY: Yoga Special: Buy 3 months of unlimited yoga and receive $25 Table & Tonic gift certificate

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Yoga Pose of The Month with Yoga Coordinator Sarah Davidson!

Yoga Pose of The Month with Yoga Coordinator Sarah Davidson! NOVEMBER: Down Dog with revolved twists (Adoh Mukha Svanasana) Come onto all fours. Keep your hands slightly forward of your shoulders with your fingers spread wide. Curl your toes under, straighten your legs, and lift your hips up and back into the pose.  Heals are striving for the […]

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Free Beginners Meditation

Free Beginners Meditation Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. SPRING SCHEDULE: March 25th, April 22nd, May 27th Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY. Free to Beginners Meditation: Meditation. You probably know it is supposed to be good for […]


“Namaste” Namaste is a common greeting in yoga. What does it mean to say “Namaste”?  Directly translated, it means ‘the divine in me honors the divine in you’. The literal translation of namaste in Sanskrit is ‘Nama’(to bow), ‘As’ (I), and ‘Te’(you). When you bow, you surrender your head to your heart. At the end […]