Entries by heather

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Spring Yoga Specials

Spring Yoga Specials March Present your completed 10 punch Yoga Card in the Café, receive a FREE smoothie!   April $5 Hatha Slow Flow with Daphne Fridays 8:15 AM $5 Warm Vinyasa Yoga with Lori Monday 10 AM   May LOCAL LOVE– $5 drop in for any weekly class for all Memorial Hospital employees. Present […]


“Namaste” Namaste is a common greeting in yoga. What does it mean to say “Namaste”?  Directly translated, it means ‘the divine in me honors the divine in you’. The literal translation of namaste in Sanskrit is ‘Nama’(to bow), ‘As’ (I), and ‘Te’(you). When you bow, you surrender your head to your heart. At the end […]