Entries by heather


Yoga Pose of The Month with Yoga Coordinator Sarah Davidson!

Yoga Pose of The Month with Yoga Coordinator Sarah Davidson! NOVEMBER: Down Dog with revolved twists (Adoh Mukha Svanasana) Come onto all fours. Keep your hands slightly forward of your shoulders with your fingers spread wide. Curl your toes under, straighten your legs, and lift your hips up and back into the pose.  Heals are striving for the […]

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Winter Yoga Specials

Winter Yoga Specials                        DECEMBER: Receive a $20 gift cert. to Table & Tonic w/ purchase of 10 punch card. JANUARY: $5 yoga for any weekly class for all local restaurant employees. Present paystub or work ID. FEBRUARY: $5 yoga for any weekly class for […]

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Free Beginners Meditation

Free Beginners Meditation Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. WINTER SCHEDULE: January 28th & February 25th from 4:30 PM-5:30 PM. Great for first time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY. Free to Beginners Meditation: Meditation. You probably know it is supposed to […]


“Namaste” Namaste is a common greeting in yoga. What does it mean to say “Namaste”?  Directly translated, it means ‘the divine in me honors the divine in you’. The literal translation of namaste in Sanskrit is ‘Nama’(to bow), ‘As’ (I), and ‘Te’(you). When you bow, you surrender your head to your heart. At the end […]