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Buy Yoga Cards Online

Buy your Yoga Cards conveniently from home These make great gifts – Thank you, Thinking of you, Birthday, Anniversary…. Who – Friends, Coaches, Teachers, Service Providers

August 3, 2017 by admin

Mindful Living, April 22, 10:00am-5:00pm

Presented by Ed Williamson of Pathways Mindful Living and Wellness : This day-long Mindful Living workshop is designed to bring awareness and union to the four energies that make up our human life-those of the body, mind, emotion, and subtle energy. When we are not in control of our energies, we are living by accident rather than […]

April 4, 2017 by admin

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Mindful Living, Saturday, April 22

April 1, 2017 by admin

blog, events, Featured, home page mid

FREE Introduction to Yoga for Beginners with Sarah

FREE Introduction to Yoga for Beginners with Sarah! First Monday of Every Month! Learn the basics from the ground up April 1st, May 6th, June 3rd, July 1st, August 5th, 4:30 PM – 5: 30 PM.

February 28, 2017 by admin

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Gentle Flow Yoga to Restore with Jess

In this Gentle Flow Yoga to Restore class we will gain mind/body awareness in a non competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we’ll […]

February 27, 2017 by admin

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Open Studio with Shane

This $5 class was created to provide a more financially accessible space to practice where you can come and just be; tune into your body and let it guide you rather than being guided by an instructor; a clear space to escape, to relax, or to simply have fun and play! Shane will be holding […]

February 27, 2017 by admin

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Power Yoga with Jess

Heated Power Yoga is a powerful, fast paced, dynamic & sweaty all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your body and […]

February 27, 2017 by admin

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The Local Grocer is Hiring!

Hiring Full and Part-time Year-round Line Cooks Starting Pay: $12 – $14.50/hour based on level of experience Ready for daytime hours? Looking to work in a positive, productive work environment where you can cook healthy, organic and creative food? Great Perks! Free Yoga & Meditation Free Organic Shift Meal Generous Staff Discounts for you and […]

February 27, 2017 by admin

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Sprouts Yoga with Daphne

Sprouts Yoga! Calling all 4-7 year olds! Cows Moo, Down Dogs bark, Yoga-mandalas-Scarfs, Glitter jars, Acting meditations Don’t know what to do with the kids this February vacation? How about an introduction to yoga and meditation? Be Well Studios and Daphne Miner Lemay will be offering “Sprouts Yoga” for February vacation. There are two sessions […]

February 2, 2017 by admin

Yoga Studio Calendar

	May 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Morning Flow Yoga with Sue Morning Flow Yoga with Sue May 1, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda May 1, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yoga Nidra and Flow is a low movement class, designed to develop the skill of listening within to discover release of subtle and deep tension. Students spend approximately 20 minutes in an extended relaxation pose, guided by the instructor in yoga nidra, or dream-sleep yoga. Movement is gradual, gently guided, with the intent of finding freedom within the body – muscle, fascia, bone – mind, body, spirit. Yoga Nidra and Flow is an excellent class for anyone dealing with injuries or restricted movement, feeling emotionally/physically drained (holidays anyone?), or looking for a deeper awareness of mind and body. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana May 1, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	2 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 2, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 2, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 2, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	3 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea May 3, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade May 3, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana May 3, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	4 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda May 4, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda Heated Flow is a moderate to high energy vinyasa class – a flowing sequence in coordination with the breath, all at 90 degrees. Come forget why you hate winter and remember why you hate summer! (Kidding, New Englanders!) Expect to move at a moderate pace, hold strengthening postures, and find muscular release in 1-2 yin postures. Heated Flow is taught at an intermediate level; however, all levels are welcome. There are plenty of opportunities to modify poses to either invite reduced effort or increase vigor. See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie May 4, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
5 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade May 5, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 5, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana May 5, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	6 Slow Flow Yoga with Bree Slow Flow Yoga with Bree May 6, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Slow Flow Yoga with Bree See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori May 6, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Beginners Yoga with Sarah Beginners Yoga with Sarah May 6, 2019 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana May 6, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. Mondays 6-730pm See more details • • • •	7 Warm Vinyasa Yoga with Chellsey Warm Vinyasa Yoga with Chellsey May 7, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 7, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette May 7, 2019 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Spa Yoga with Sue Spa Yoga with Sue May 7, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! See more details Meditation Group with Leah Meditation Group with Leah May 7, 2019 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	8 Morning Flow Yoga with Sue Morning Flow Yoga with Sue May 8, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda May 8, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yoga Nidra and Flow is a low movement class, designed to develop the skill of listening within to discover release of subtle and deep tension. Students spend approximately 20 minutes in an extended relaxation pose, guided by the instructor in yoga nidra, or dream-sleep yoga. Movement is gradual, gently guided, with the intent of finding freedom within the body – muscle, fascia, bone – mind, body, spirit. Yoga Nidra and Flow is an excellent class for anyone dealing with injuries or restricted movement, feeling emotionally/physically drained (holidays anyone?), or looking for a deeper awareness of mind and body. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana May 8, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	9 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 9, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 9, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 9, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	10 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea May 10, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade May 10, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana May 10, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	11 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda May 11, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda Heated Flow is a moderate to high energy vinyasa class – a flowing sequence in coordination with the breath, all at 90 degrees. Come forget why you hate winter and remember why you hate summer! (Kidding, New Englanders!) Expect to move at a moderate pace, hold strengthening postures, and find muscular release in 1-2 yin postures. Heated Flow is taught at an intermediate level; however, all levels are welcome. There are plenty of opportunities to modify poses to either invite reduced effort or increase vigor. See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie May 11, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
12 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade May 12, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 12, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana May 12, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	13 Slow Flow Yoga with Bree Slow Flow Yoga with Bree May 13, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Slow Flow Yoga with Bree See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori May 13, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana May 13, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. Mondays 6-730pm See more details • • •	14 Warm Vinyasa Yoga with Chellsey Warm Vinyasa Yoga with Chellsey May 14, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 14, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette May 14, 2019 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Spa Yoga with Sue Spa Yoga with Sue May 14, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! See more details Meditation Group with Leah Meditation Group with Leah May 14, 2019 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	15 Morning Flow Yoga with Sue Morning Flow Yoga with Sue May 15, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda May 15, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yoga Nidra and Flow is a low movement class, designed to develop the skill of listening within to discover release of subtle and deep tension. Students spend approximately 20 minutes in an extended relaxation pose, guided by the instructor in yoga nidra, or dream-sleep yoga. Movement is gradual, gently guided, with the intent of finding freedom within the body – muscle, fascia, bone – mind, body, spirit. Yoga Nidra and Flow is an excellent class for anyone dealing with injuries or restricted movement, feeling emotionally/physically drained (holidays anyone?), or looking for a deeper awareness of mind and body. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana May 15, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	16 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 16, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 16, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 16, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	17 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea May 17, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade May 17, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana May 17, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	18 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda May 18, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda Heated Flow is a moderate to high energy vinyasa class – a flowing sequence in coordination with the breath, all at 90 degrees. Come forget why you hate winter and remember why you hate summer! (Kidding, New Englanders!) Expect to move at a moderate pace, hold strengthening postures, and find muscular release in 1-2 yin postures. Heated Flow is taught at an intermediate level; however, all levels are welcome. There are plenty of opportunities to modify poses to either invite reduced effort or increase vigor. See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie May 18, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
19 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade May 19, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 19, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana May 19, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	20 Slow Flow Yoga with Bree Slow Flow Yoga with Bree May 20, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Slow Flow Yoga with Bree See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori May 20, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Easy Ashtanga with Dana Easy Ashtanga with Dana May 20, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. Mondays 6-730pm See more details • • •	21 Warm Vinyasa Yoga with Chellsey Warm Vinyasa Yoga with Chellsey May 21, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 21, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette May 21, 2019 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Spa Yoga with Sue Spa Yoga with Sue May 21, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! See more details Meditation Group with Leah Meditation Group with Leah May 21, 2019 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	22 Morning Flow Yoga with Sue Morning Flow Yoga with Sue May 22, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda May 22, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yoga Nidra and Flow is a low movement class, designed to develop the skill of listening within to discover release of subtle and deep tension. Students spend approximately 20 minutes in an extended relaxation pose, guided by the instructor in yoga nidra, or dream-sleep yoga. Movement is gradual, gently guided, with the intent of finding freedom within the body – muscle, fascia, bone – mind, body, spirit. Yoga Nidra and Flow is an excellent class for anyone dealing with injuries or restricted movement, feeling emotionally/physically drained (holidays anyone?), or looking for a deeper awareness of mind and body. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana May 22, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	23 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 23, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 23, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 23, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	24 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea May 24, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade May 24, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana May 24, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	25 Heated Flow Yoga with Amanda Heated Flow Yoga with Amanda May 25, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Heated Flow Yoga with Amanda Heated Flow is a moderate to high energy vinyasa class – a flowing sequence in coordination with the breath, all at 90 degrees. Come forget why you hate winter and remember why you hate summer! (Kidding, New Englanders!) Expect to move at a moderate pace, hold strengthening postures, and find muscular release in 1-2 yin postures. Heated Flow is taught at an intermediate level; however, all levels are welcome. There are plenty of opportunities to modify poses to either invite reduced effort or increase vigor. See more details Ayurvedic Yoga Flow with Christie Ayurvedic Yoga Flow with Christie May 25, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ayurvedic Yoga Flow with Christie See more details • •
26 Fiery Vinyasa Flow with Jade Fiery Vinyasa Flow with Jade May 26, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Fiery Vinyasa Flow with Jade This Fiery Vinyasa class is meant to build heat within the body and flow through sequences quickly, while still holding and breathing through some more difficult postures. All are welcome to this class, though it may be helpful to already have a home practice and some yoga experience. We will be given multiple options and freedom to play with our practice. Practicing acceptance for where we are at and working towards furthering and deepening our practice. Releasing endorphins and moving all stagnant energy through our body. Leaving the class feeling utterly blissed out and ready for the day ahead. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 26, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based with Dana Ashtanga Based with Dana May 26, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga Practice - Half Primary This isn’t really a traditional Half Primary but it’s similar. After quick warm-up practitioners will move directly into the sun salutations with traditional Sanskrit count and the full ashtanga standing sequence with plenty of assists/adjustments. Then in the seated sequence, we skip around a bit. Practice finishes with back bending, inversions and rest. This is a great class for folks who want to learn about traditional ashtanga yoga practice. It is a dynamic practice. Modi cations for some of the more advanced postures are provided. See more details • • •	27 Slow Flow Yoga with Bree Slow Flow Yoga with Bree May 27, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Slow Flow Yoga with Bree See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori May 27, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details FREE Beginners Meditation with Leah FREE Beginners Meditation with Leah May 27, 2019 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Free Beginners Meditation Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. Great for first-time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY. September 24th, October 22nd, November 26th Free to Beginners Meditation: Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required. If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you. It is easier than you think. 12 health benefits of meditation: Reduces Stress. Controls Anxiety. Promotes Emotional Health. Enhances Self-Awareness. Lengthens Attention Span. May Reduce Age-Related Memory Loss. Can Generate Kindness. May Help Fight Addictions. Improves Sleep Helps Control Pain Decrease Blood Pressure You Can Meditate Anywhere See more details Easy Ashtanga with Dana Easy Ashtanga with Dana May 27, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Easy Ashtanga This class will focus on the fundamentals of traditional Ashtanga asana practice: breath, bandha, vinyasa. We’ll begin with yoga breathing practices and a little warm-up, then move into sun salutations and the primary standing postures. The class will finish with seated postures and rest. Geared towards those interested in learning about the Ashtanga practice and those just beginning or getting back into yoga practice. Appropriate for all levels. Mondays 6-730pm See more details • • • •	28 Warm Vinyasa Yoga with Chellsey Warm Vinyasa Yoga with Chellsey May 28, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Hot Vinyasa Yoga with Chellsey 75-minute vinyasa flow for all levels. Modern music. Room temperature will be 95-100 degrees. Be ready to sweat and rejuvenate as we practice asana, explore within, re-align the body and soul. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 28, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Yin & Yang Yoga with Christie Ann Rochette Yin & Yang Yoga with Christie Ann Rochette May 28, 2019 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Tri-Dosha Yoga: Yinyasa Yoga Nidra (Yin & Yang Yoga) A Yin & Vinyasa variation that blends the feminine (Yin) and masculine (Yang) energies to create a calm centering of the mind and a harmonious balancing of the body, in order to reduce stress and promote peace for complete holistic health - not only for wellness in both the mind and body, but in the heart and spirit, as well. Stress reduction breathing techniques, introduction to visualization, and a guided Yoga Nidra body scan for total rejuvenation are all included in this Yoga class. All levels welcome! See more details Spa Yoga with Sue Spa Yoga with Sue May 28, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA SPA yoga is a 75 min slow-flow, floor-based, whole-body sensory experience. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. During SPA, you may discover extra hands-on assists and massages, a calming candlelit room atmosphere, delightful scents and beautiful music in the background. Be prepared to feel like you just walked out of a spa! See more details Meditation Group with Leah Meditation Group with Leah May 28, 2019 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details • • • • •	29 Morning Flow Yoga with Sue Morning Flow Yoga with Sue May 29, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Yoga Nidra and Flow with Amanda Yoga Nidra and Flow with Amanda May 29, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Yoga Nidra and Flow is a low movement class, designed to develop the skill of listening within to discover release of subtle and deep tension. Students spend approximately 20 minutes in an extended relaxation pose, guided by the instructor in yoga nidra, or dream-sleep yoga. Movement is gradual, gently guided, with the intent of finding freedom within the body – muscle, fascia, bone – mind, body, spirit. Yoga Nidra and Flow is an excellent class for anyone dealing with injuries or restricted movement, feeling emotionally/physically drained (holidays anyone?), or looking for a deeper awareness of mind and body. See more details Energetic Ashtanga Yoga with Dana Energetic Ashtanga Yoga with Dana May 29, 2019 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Ashtanga-Based Practice This is an ashtanga-based practice with a lot of messing around. Fun dynamic practice! Warm-up, sun salutations, hip openers, lots of standing postures, seated postures, arm balances, backbends, inversions - cool down, rest. Everything we can fit into an hour and a half - come and get it! Wednesdays 6-730pm See more details • • •	30 Yin Flow Yoga with Sue Yin Flow Yoga with Sue May 30, 2019 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa May 30, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree May 30, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • •	31 Foundations of Yoga with Chelsea Foundations of Yoga with Chelsea May 31, 2019 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA A true beginners yoga class, learn how to start with the yoga basics and build a great foundation for a great practice! See more details Hatha Yoga with Jade Hatha Yoga with Jade May 31, 2019 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details Restorative Yoga with Dana Restorative Yoga with Dana May 31, 2019 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Restorative Yoga with Dana This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •

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May 2019