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Be Well Studios: Located at The Local Grocer

3358 White Mountain Highway
North Conway, NH 03860

603-356-6068

[email protected]

Directions to Be Well Studios – North Conway, NH

Yoga Studio Calendar

	September 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
						1 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 1, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori September 1, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details • •
2 Meditation Dance with Michelle Meditation Dance with Michelle September 2, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Dance Meditation Technique with Michelle Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it! See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 2, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana September 2, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Danas intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	3 Pilates with Kate Pilates with Kate September 3, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 3, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Beginners Yoga with Marcia Beginners Yoga with Marcia September 3, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This beginners yoga class is a well-balanced introduction to the basics of yoga. This class is free and only open to true beginners. See more details Yin Yoga with Marcia Yin Yoga with Marcia September 3, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	4 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia September 4, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 4, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee September 4, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Meditation Group with Leah Meditation Group with Leah September 4, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Vital Moves Vinyasa with Melissa Vital Moves Vinyasa with Melissa September 4, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Strengthen your body and empower your mind! Come ready to play. We’ll find edges, build strength, courage, stamina and personal power in the exploratory way children do. We’ll dance the Cobra, tumble-weed the Downdog and twist the Lizard as we flow through powerful Asanas linked by dance and martial arts transitions. This is an enlivening class and accessible to all levels, as modifications are offered. Come to have fun, and leave energized! See more details • • • • •	5 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue September 5, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda September 5, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana September 5, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	6 Yin Flow Yoga with Sue Yin Flow Yoga with Sue September 6, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 6, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue September 6, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree September 6, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	7 Fire & Flow Yoga with Renee Fire & Flow Yoga with Renee September 7, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day! See more details Hatha Yoga with Jade Hatha Yoga with Jade September 7, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details RESTORE Yoga with Melissa RESTORE Yoga with Melissa September 7, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details • • •	8 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 8, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Developing your Inner Psychic Power with Elizabeth Foley, Ph.D Developing your Inner Psychic Power with Elizabeth Foley, Ph.D September 8, 2018 @ 10:00 am - 5:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Developing Your Inner Psychic Power with Elizabeth J. Foley, Ph.D Saturday, September 8th, 10 AM - 5 PM $100 Did you know that everyone is psychic? Everything that you need is already inside yourself. Your inner guidance and intuition can take on many different forms such as images, visual impressions or mental pictures, a knowingness, gut feelings or hearing your own inner voice. During this workshop, you will begin the process of remembering your God-given gifts. You will have the opportunity to awaken your own psychic abilities, have some fun and experience conducting an intuitive reading. In class, you will be acquainted with: the four modes of psychic communication; the chakra system; learn about auras and practice seeing them; the basics of telepathy and psychometry; how to do an intuitive reading and discover safety techniques for your psychic gifts. Elizabeth J. Foley, Ph.D., is an international Metaphysician, Angelologist, Spiritual Teacher, and Author. Elizabeth is an Ordained Minister in the Order of Melchizedek through the Sanctuary of the Beloved. She holds Master Degrees in Counseling and Public Health from Boston University and completed her doctoral program in Metaphysics at the American Institute of Holistic Theology in 2014. She has presented at the 2005 Berkshire Paranormal Conference in North Adams, MA and has appeared on various radio and television shows including Univision Nueva Inglaterra Television and the Liz Walker Show-WBZ. Elizabeth conducts private reading sessions and facilitates unique spiritual and psychic development workshops throughout the US and Canada. Elizabeth formerly enjoyed a successful career in the healthcare field with emphasis on clinical research, and more than 10 years in the pharmaceutical and biotechnology industry, and she makes her home in Nashua, NH. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori September 8, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details • • •
9 Meditation Dance with Michelle Meditation Dance with Michelle September 9, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Dance Meditation Technique with Michelle Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it! See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 9, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vital Moves Vinyasa with Melissa Vital Moves Vinyasa with Melissa September 9, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Strengthen your body and empower your mind! Come ready to play. We’ll find edges, build strength, courage, stamina and personal power in the exploratory way children do. We’ll dance the Cobra, tumble-weed the Downdog and twist the Lizard as we flow through powerful Asanas linked by dance and martial arts transitions. This is an enlivening class and accessible to all levels, as modifications are offered. Come to have fun, and leave energized! See more details • • •	10 Pilates with Kate Pilates with Kate September 10, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 10, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer September 10, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Sense of Peace Yoga a FREE Community Yoga Class for People Living with Cancer The Second, Monday of Every Month, 4:30 PM - 5:30 PM March 12, April 9, May 14 Be Well Studios at the Local Grocer with Daphne Miner LeMay, 200 RYT, Thai Bodywork, Reiki Master Offering a safe and nurturing yoga class for people living with cancer by combining breathing, relaxation, meditation, and yoga poses. Yoga postures ask you to hold still and be aware of your body. Breathing and meditation can break down that distance from ourselves and bring us into close contact with our sensations and feelings. Get in touch with your body, help relieve stress and have a good time in a supported group. Yoga can help you change your relationship to your cancer healing. Help manage depression, fear, and anxiety. Help manage physical pain. This class may restore some joint range of motion and help to allow you to focus on healing. Please arrive in loose, comfortable clothing with your water bottle. See more details Yin Yoga with Marcia Yin Yoga with Marcia September 10, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	11 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia September 11, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 11, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee September 11, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Meditation Group with Leah Meditation Group with Leah September 11, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Vital Moves Vinyasa with Melissa Vital Moves Vinyasa with Melissa September 11, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Strengthen your body and empower your mind! Come ready to play. We’ll find edges, build strength, courage, stamina and personal power in the exploratory way children do. We’ll dance the Cobra, tumble-weed the Downdog and twist the Lizard as we flow through powerful Asanas linked by dance and martial arts transitions. This is an enlivening class and accessible to all levels, as modifications are offered. Come to have fun, and leave energized! See more details • • • • •	12 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue September 12, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda September 12, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana September 12, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	13 Yin Flow Yoga with Sue Yin Flow Yoga with Sue September 13, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 13, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue September 13, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree September 13, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	14 Fire & Flow Yoga with Renee Fire & Flow Yoga with Renee September 14, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day! See more details Hatha Yoga with Jade Hatha Yoga with Jade September 14, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details RESTORE Yoga with Melissa RESTORE Yoga with Melissa September 14, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details Awaken Awareness Training (Body) with Melissa Wyld in the studio. Details to follow. Awaken Awareness Training (Body) with Melissa Wyld in the studio. Details to follow. September 14, 2018 @ 6:00 pm - 8:00 pm See more details • • • •	15 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 15, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori September 15, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details Water & Visible Vibration, a Sound Journey with Native Flute and Crystal Singing Bowls Water & Visible Vibration, a Sound Journey with Native Flute and Crystal Singing Bowls September 15, 2018 @ 6:00 pm - 8:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Water & Visible Vibration, a Sound Journey with Native Flute and Crystal Singing Bowls Join Jaclyn Ouillette and David Lonebear Sanipass as they weave together a journey of sound and teachings with water, sound vibration, and light. Uniquely combining Crystal Singing Bowls, Native Flute, guidance with voice, breath, & other sound to guide you into and beyond imagination, and visible vibration to help you to awaken and remember. We will begin with a simple breathing technique to help open you to spirit, and then you will be guided on a journey through voice and the sounds of the ancient flute, crystal singing bowls, crystal singing pyramid, and other instruments created specifically for this journey. Throughout the evening, we will be using water, and an actual way that you can visibly see the sound vibration. $30 ahead or $40 at the door. Space fills up quickly. You can sign up online. Or come in and pay at the front desk. You can call The Local Grocer/Be Well Studios at 603-356-6068. Speak with the wonderful folks at the front desk - extension 5 if there is a question and they will forward it to the event coordinator. Preregistration is not required though advised to secure you a spot. Drop-ins are welcome. Jaclyn Ouillette, Wilderness Wisdom Guide, Certified Practitioner of Energy Medicine, Thai Bodywork & Registered Maine Wilderness Guide, has been leading Wilderness Journeys focused on self-awareness and personal growth since 2004. A devastating run with Neurological Lyme Disease led her to ancient energy medicine and Q'ero elders in Peru and to David Lonebear and the Star Teachings. The ancient teachings and energy medicine techniques helped her to heal what doctors thought was impossible. She built her strength back and has returned to the wilderness in a new way. Jaclyn has guided hundreds of women from around the world to discover their own deep connection with the Earth, Spirit, and their own Inner Wisdom by leading them to uncover their "Inner Star Compass," to Illuminate their highest path, and to step into living their Soul's greatest Destiny. Jaclyn is a Martial Artist, Runner, Energy/BodyWorker, Retreat Leader, and Mom. She is a Lyme Warrior & Spiritual Guide Empowering Women thru Martial Arts, Wellness, and Wilderness. More info about Jaclyn Ouillette www.WildernessWisdomJourneys.com www.facebook.com/spiritualwilderness David Lonebear Sanipass is the last remaining sagen, seer and translator of spirit, of the Mi'kmaq Nation. The Mi'kmaq (pronounced mi-gah-mah) are an indigenous people presently located in Maine and Canada, though originally they populated areas from Boston, Massachusetts northward into Canada. David's birth was prophesied by elders over 300 years before his birth. He was trained extensively from birth by tribal elders spending his early years on Lonebear Mountain, near the Canadian border, individually tutored by Mi'kmaq Elders and teachers from around the world. He was raised with the traditional Mi'kmaq belief that humans are in relationship with spirit and can be guided by Spirit. The relationship of human, spirit, Mother Earth and the Creator are primary. The human is considered a powerful energy source. David is clear it is time to share this traditional wisdom. Not to give it away. Not to have it taken, but to share in order to guide our selves, our community, and our world toward spiritual advancement necessary to step into our roles as humans in a changing universe. He practices and teaches kindness and leads others to experience their inner light and inner awakening with simple guidance. More info about David Lonebear Sanipass www.LonebearsArts.com www.facebook.com/lonebearswords More info about Ancient Echoes We practice ancient sound and technology to bring resolute to spirit. We are spiritual beings here to bring change by helping the community of the world understand what spirit is. Through information gathering and teaching, we help people understand spirit and the universe. www.facebook.com/distantancientechoes See more details • • •
16 Meditation Dance with Michelle Meditation Dance with Michelle September 16, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Dance Meditation Technique with Michelle Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it! See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 16, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Reiki Class rental with Edy Kizaki (downstairs event space) Reiki Class rental with Edy Kizaki (downstairs event space) September 16, 2018 @ 11:30 am - 4:30 pm See more details Vital Moves Vinyasa with Melissa Vital Moves Vinyasa with Melissa September 16, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Strengthen your body and empower your mind! Come ready to play. We’ll find edges, build strength, courage, stamina and personal power in the exploratory way children do. We’ll dance the Cobra, tumble-weed the Downdog and twist the Lizard as we flow through powerful Asanas linked by dance and martial arts transitions. This is an enlivening class and accessible to all levels, as modifications are offered. Come to have fun, and leave energized! See more details • • • •	17 Pilates with Kate Pilates with Kate September 17, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 17, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details Yin Yoga with Marcia Yin Yoga with Marcia September 17, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details Awaken Awareness Training with Bobcat in event space downstairs. Details to follow. Awaken Awareness Training with Bobcat in event space downstairs. Details to follow. September 17, 2018 @ 6:00 pm - 8:00 pm See more details • • • •	18 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia September 18, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 18, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee September 18, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Meditation Group with Leah Meditation Group with Leah September 18, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Vital Moves Vinyasa with Melissa Vital Moves Vinyasa with Melissa September 18, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Strengthen your body and empower your mind! Come ready to play. We’ll find edges, build strength, courage, stamina and personal power in the exploratory way children do. We’ll dance the Cobra, tumble-weed the Downdog and twist the Lizard as we flow through powerful Asanas linked by dance and martial arts transitions. This is an enlivening class and accessible to all levels, as modifications are offered. Come to have fun, and leave energized! See more details • • • • •	19 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue September 19, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda September 19, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana September 19, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	20 Yin Flow Yoga with Sue Yin Flow Yoga with Sue September 20, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 20, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue September 20, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree September 20, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • •	21 Fire & Flow Yoga with Renee Fire & Flow Yoga with Renee September 21, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day! See more details Hatha Yoga with Jade Hatha Yoga with Jade September 21, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details RESTORE Yoga with Melissa RESTORE Yoga with Melissa September 21, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details Awaken Awareness Training (Nature) with Melissa Wyld in the studio. Details to follow. Awaken Awareness Training (Nature) with Melissa Wyld in the studio. Details to follow. September 21, 2018 @ 6:00 pm - 8:00 pm See more details • • • •	22 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 22, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori September 22, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details • •
23 Meditation Dance with Michelle Meditation Dance with Michelle September 23, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Dance Meditation Technique with Michelle Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it! See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 23, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Reiki Class rental with Edy Kizaki (downstairs event space) Reiki Class rental with Edy Kizaki (downstairs event space) September 23, 2018 @ 11:30 am - 4:00 pm See more details Vital Moves Vinyasa with Melissa Vital Moves Vinyasa with Melissa September 23, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Strengthen your body and empower your mind! Come ready to play. We’ll find edges, build strength, courage, stamina and personal power in the exploratory way children do. We’ll dance the Cobra, tumble-weed the Downdog and twist the Lizard as we flow through powerful Asanas linked by dance and martial arts transitions. This is an enlivening class and accessible to all levels, as modifications are offered. Come to have fun, and leave energized! See more details • • • •	24 Pilates with Kate Pilates with Kate September 24, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kate's power Pilates will leave you feeling stretched and invigorated from the core out. This Pilates class will focus on your abdominal strength, full body control, greater flexibility from the spine to the limbs, and overall mindfulness of the body. By performing many different exercises in a low number of repetitions, the muscles are strengthened and elongated without creating bulk. Total body concentration during each exercise emphasizes movement quality, coordination, and balance. The Pilates Method’s benefits includeimproved posture, flatter tummy, improved circulation, increased strength and flexibility, better balance and coordination, mind/body awareness, stress relief, emotional balance; exercise that’s fun and challenging! See more details Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 24, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75 minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility and unexpected openings. See more details FREE Beginners Meditation with Leah FREE Beginners Meditation with Leah September 24, 2018 @ 4:30 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Free Beginners Meditation Every fourth Monday of Every Month 4:30 PM-5:30 PM with Leah. Great for first-time meditation seekers to experience the benefits of this healing and calming practice. For BEGINNERS ONLY. September 24th, October 22nd, November 26th Free to Beginners Meditation: Meditation. You probably know it is supposed to be good for you. Maybe you’ve even heard all the talk and research done on meditation. Have you thought there is no way you have time in your day to meditate? Stress reduction is one of the most common reasons people try meditation. Did you know you can meditate anywhere? No special equipment needed. No sitting on the floor with legs crossed chanting. Not even a totally quiet space is required. If you been wondering about how you can fit meditation into your life ~ these free beginning sessions are meant for you. It is easier than you think. 12 health benefits of meditation: Reduces Stress. Controls Anxiety. Promotes Emotional Health. Enhances Self-Awareness. Lengthens Attention Span. May Reduce Age-Related Memory Loss. Can Generate Kindness. May Help Fight Addictions. Improves Sleep Helps Control Pain Decrease Blood Pressure You Can Meditate Anywhere See more details Yin Yoga with Marcia Yin Yoga with Marcia September 24, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This non-flow class uses stillness to strengthen, lengthen, and hydrate our deep connective tissues in order to keep our bodies flexible and mobile. This practice of long, passively held floor poses balances the flow of energy and improves our physical and emotional health. All levels are welcome. See more details • • • •	25 Vinyasa Yoga with Marcia Vinyasa Yoga with Marcia September 25, 2018 @ 8:15 am - 9:30 am See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 25, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA See more details Yin & Yang Yoga with Renee Yin & Yang Yoga with Renee September 25, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Enjoyment for everyone is our goal! Our class begins with some brief centering and intention-setting, followed by a series of asanas for stretching and just getting things moving! We then flow through fun postures with a focus on alignment, breath, and above all, feeling fantastic. Class often culminates in a more challenging sequence, or with time devoted to working toward more advanced postures. As an all-levels class, any challenges we take on are done in a playful, lighthearted, and no-pressure atmosphere where we see how much we can learn...and what incredible benefits we can gain from our practice, in mind, body, and spirit! Tempo and level of vigor are determined at each class based on student energy and feedback. Requests for favorite postures or areas of focus are always encouraged and granted. We usually move through our class to music with a bit more upbeat dance rhythm than what might be considered traditional...but sometimes we enjoy that, too! Listen to your body. Connect with your breath. Clear your mind. Uplift your spirit! Then bask in your Savasana glow. See more details Meditation Group with Leah Meditation Group with Leah September 25, 2018 @ 6:00 pm - 7:00 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Meditation Group Every Tuesday, 6 PM - 7 PM Love yourself enough to quiet down and listen.Be Still. Drop In. Do Nothing! Breathe. Ahhh… Both science and spirituality assert that regular meditation makes you happier, healthier, and smarter. How? Meditation helps you: ♥ Decrease stress, anxiety, or a sense of being overwhelmed ♥ Increase feeling centered, peaceful, & fulfilled ♥ Support your heart’s, brain’s, and body’s health ♥ Gain clarity on decisions and challenges in life ♥ Connect to other like-minded individuals within a safe, supportive group Join us for a guided meditation, great for meditators of any level of experience! We will guide you in through a combination of breathing exercises, story-telling and visualization to bring you into a deeper meditation! Meditation can be comfortable and enjoyable, especially when practiced in a supportive group, guided by an experienced facilitator. Join us weekly to explore or nurture your meditation practice. All levels welcome, no experience necessary. Leah Mason, M.Ed. is a long time meditator, a college professor, an intuitive energy worker trained in Reiki (master level) and Shamanism, a lover of Nature, books, people & dogs, flowers, and art. She works with energy to facilitate balance. See more details Vital Moves Vinyasa with Melissa Vital Moves Vinyasa with Melissa September 25, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Strengthen your body and empower your mind! Come ready to play. We’ll find edges, build strength, courage, stamina and personal power in the exploratory way children do. We’ll dance the Cobra, tumble-weed the Downdog and twist the Lizard as we flow through powerful Asanas linked by dance and martial arts transitions. This is an enlivening class and accessible to all levels, as modifications are offered. Come to have fun, and leave energized! See more details • • • • •	26 Morning Flow & Meditation with Sue Morning Flow & Meditation with Sue September 26, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This flow class will begin with pranayama breath work and brief meditation to open the energy body and quiet the mind. We will move into mindful asana flow practice, creating some warmth in the body, with a focus on staying present without judgement or expectations. The last part of our time includes a guided 15 minute meditation and savasana. See more details Moving Meditation Yoga with Amanda Moving Meditation Yoga with Amanda September 26, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is a gentle flow class that encourages you to slow down and listen to your own inner wisdom. Amanda takes techniques from yin, Kripalu, and restorative yoga to create a quiet vinyasa class focused on going at your breath-pace, noticing what it’s like to be in your own body, and using that awareness to heal and rejuvenate. All levels of experience – from beginner to advanced – can find something worthwhile in this class. See more details Ashtanga Based Yoga with Dana Ashtanga Based Yoga with Dana September 26, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The best teachers help to eliminate the need for a teacher. Dana's intention is to help practitioners in establishing their own personal practice. Developing a consistent routine/practice, our bodies become the teachers as we build steadiness, flexibility, and strength of body and mind. These 1 1/2 hr sessions are based on the vinyasa system of Ashtanga Yoga - and the mood of the group. (Of course, it's important to remember, taking physical practice is only 1 of the 8 limbs of Ashtanga Yoga.) Modification in pace and postures makes this practice appropriate for all levels. See more details • • •	27 Yin Flow Yoga with Sue Yin Flow Yoga with Sue September 27, 2018 @ 8:15 am - 9:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Class will begin with 45 minutes of a warming vinyasa flow, waking the body up and connecting breath with movement. We will transition into 30 minutes of Yin yoga, a cooling, passive practice of longer held poses that work with connective tissues, fascia and joints. The Yin style draws from traditional Chinese medicine, to open meridians in the body and enhance the flow of Chi (life force energy). This class is the perfect balance of movement and stillness to begin your day. See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 27, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Gentle Flow Yoga with Sue Gentle Flow Yoga with Sue September 27, 2018 @ 4:15 pm - 5:30 pm The best way to practice yoga is with a beginners mind; a blank slate, with no expectations, no judgments, and a willingness to surrender. In Gentle Flow, we will begin with warming up the body, and then mindfully move through a mix of standing and seated poses, focusing on the mind/body connection and awareness of the breath. We end with cooling supine poses and resting in savasana. Everything can be modified to work for your body so that the practice meets you right where you are. Students will leave the class rejuvenated, centered, and ready to face the upcoming day. See more details Beginner's Tarot w/ Gretchen Davidson in downstairs event space Beginner's Tarot w/ Gretchen Davidson in downstairs event space September 27, 2018 @ 5:30 pm - 8:00 pm See more details Vinyasa Yoga with Bree Vinyasa Yoga with Bree September 27, 2018 @ 6:00 pm - 7:15 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA The vinyasa class is a faster paced class including variations from the Ashtanga lineage. It works core strength and continuous movement to increase heart rates and challenge physical strength. Often set to fun tunes to get the energy moving. All levels welcome. See more details • • • • •	28 Fire & Flow Yoga with Renee Fire & Flow Yoga with Renee September 28, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Get ready to sweat, flow and challenge your body. This Forrest inspired class incorporates vinyasa flow and long-held poses that will leave you feeling powerful, energized and ready for the day! See more details Hatha Yoga with Jade Hatha Yoga with Jade September 28, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This is an uplifting and full bodied class, taking us back into our bodies and into the present moment. This class is helpful in clearing our minds, realigning ourselves, and deepening our spiritual practice. We will focus on connecting breath and movement, and awakening our creative flow. This class is appropriate for both beginners and seasoned yogis. See more details RESTORE Yoga with Melissa RESTORE Yoga with Melissa September 28, 2018 @ 4:15 pm - 5:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is the antidote to our stress-filled, fast-paced lives. Let yourself melt into healing. Still, your mind, soothe your nervous system, pamper your immune system, cheer up your day, even lose weight by lowering your cortisol levels. Leave feeling happier and more relaxed. See more details Awaken Awareness Training (Mind) with Melissa Wyld in the studio. Details to follow. Awaken Awareness Training (Mind) with Melissa Wyld in the studio. Details to follow. September 28, 2018 @ 6:00 pm - 8:00 pm See more details • • • •	29 Warm Vinyasa Flow Yoga with Lori Warm Vinyasa Flow Yoga with Lori September 29, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This 75-minute moderate level complete Vinyasa practice will be taught in a way that will allow you to work within your own level of experience. Modifications will be offered and encouraged. Our class will focus on mindful breathing and alignment to support an enjoyable Vinyasa experience, leading you to increased strength, flexibility, and unexpected openings. See more details Slow Flow Yoga with Lori Slow Flow Yoga with Lori September 29, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA This class is a slower Vinyasa flow that will move through postures thoughtfully, building strength and flexibility with body integrity. We will take the time to understand Alignment and the wisdom in the Asanas, always focusing on breath while flowing. Perfect for beginners and students looking to ease into Vinyasa flow. See more details Yin Yoga and Yoga Nidra: Ease into Autumn with Sundari Sue Faunce in the studio Yin Yoga and Yoga Nidra: Ease into Autumn with Sundari Sue Faunce in the studio September 29, 2018 @ 6:00 pm - 8:00 pm See more details • • •
30 Meditation Dance with Michelle Meditation Dance with Michelle September 30, 2018 @ 8:15 am - 9:30 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Dance Meditation Technique with Michelle Do you want to remember just how good you can feel naturally?! DanceMT is an un-choreographed movement meditation, a powerful scientific technique transforming tension into creativity, and a whole-being workout! Rediscover the joy of natural connection, discover deep layers of creative potential, recognize and overcome fear and feel GREAT while doing it! See more details Kripalu Yoga with Vanessa Kripalu Yoga with Vanessa September 30, 2018 @ 10:00 am - 11:15 am Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas postures),standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment. All Levels Welcome See more details Vital Moves Vinyasa with Melissa Vital Moves Vinyasa with Melissa September 30, 2018 @ 6:00 pm - 7:30 pm Be Well Studios New Hampshire, 3358 White Mountain Hwy Unit 3, North Conway, NH 03860, USA Strengthen your body and empower your mind! Come ready to play. We’ll find edges, build strength, courage, stamina and personal power in the exploratory way children do. We’ll dance the Cobra, tumble-weed the Downdog and twist the Lizard as we flow through powerful Asanas linked by dance and martial arts transitions. This is an enlivening class and accessible to all levels, as modifications are offered. Come to have fun, and leave energized! See more details • • •

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