Come celebrate the winter solstice with The Local Grocer & Be Well Studios. This day will be filled with fun & wellness for you to enjoy prior to the chaos of the holiday. Pop in to do some last minute shopping, enjoy some refreshments, chat with some of our practitioners, and even sneak in a FREE yoga class, meditation, or oracle card reading. We will be on hand to help with those last minute gift ideas, and even have some AMAZING in store promos.

Featuring: Evan Healy Skincare – Barleans CBD – Aqua Vitea Kombucha- Dellie Bars – Wine Sampling From Fortune Wines

FREE Yoga at 1:00 P.M. with Erin Bonneau – a 75 minute grounding practice with body tune-in, warm up, gentle flow, extended savasana.

FREE Yoga at 3:00 P.M. with Chelsey Latham – a 75 minute energetic practice with warm up, vinyasa flow, cool down, and savasana.

*Free services are first come first served, please. We would hate to have to turn anyone away, so please come early for your class to ensure you have space.

Discounts & demos from some of our wellness practitioners Hannah – 50% off abdominal massage cert

FREE oracle card readings from 1 – 4 P.M.

FREE guided meditation from 4 -5 P.M.

In Store Promo: Spend $100 and receive a gift certificate ($20) to Table + Tonic- includes gift cards and yoga cards – a great way to give gifts.

With our new winter schedule having started up on December 1st, we are welcoming Erin Bonneau to the Be Well Team. Erin teaches Core & Balance Yoga on Fridays at Ten A.M.

About Erin:

“I have been consistently practicing yoga since 2016 and I enjoy the deep sense of calm I find on the mat. I completed my yoga teacher training program in March of 2018, receiving my RYT 200 from Katie O’Connell at Dragonfly Yoga Barn, Studio & Retreat. Yoga teacher training provided me with a safe space to deepen my understanding of myself and develop a skill set to calmly navigate through the rough waves life can throw in your path. Yoga has challenged my mind and body to cultivate strength, flexibility, and acceptance and I look forward to being a lifelong student of yoga. I practice Ashtanga for the strength and discipline the practice brings to my life. I enjoy teaching vinyasa for the creative freedom of sequencing a class that I can explore with students. As a teacher, my goal is to create a safe space within the classroom for students to explore the mind-body connection and develop strength and flexibility with a sense of steadiness and ease.”

Core & Balance Yoga – Fridays at Ten
Core and Balance Yoga Flow will strive to improve your balance, strength, and stability within the mind and the body. We will begin by grounding and tuning into the body followed by warming the body through a series of postures focusing on igniting our inner fire and developing core strength. Once the body is warm and the core activated, flow through a sequence of balancing postures that will challenge you to improve your coordination, strength, stability, and concentration. The class will end with an extended savasana to absorb the benefits of the practice. Modifications offered as well as progression when you feel ready to advance and improve your practice.