Table + Tonic, our Farm to Table restaurant, is celebrating one year in business. We invite you to help us celebrate on Monday, June 17th from 5:00-8:00 PM. Stop by and enjoy free samplings of our summer menu; featuring food and garden to glass cocktails from our own Mountain Flower Farm. Join us on the deck in celebration of our first year in business with friends, food, music, & drinks.
As of June 1st, we have a new summer schedule, which you can find HERE. Please welcome our newest instructor, Sam Derrenbacher, who will be teaching Dynamic Hatha Yoga on Wednesdays at 10:00-11:15 AM
Sam has her RYT 200 certification, and is certified in Aerial yoga and Reiki Level One
A little bit about Sam:
Every day I practice yoga, I simply feel better. I dream of bringing yoga into the lives of everyone so that everyone can simply feel better – both in mind and body. I believe that yoga can fit into any moment in life and is excited and humbled to be able to share my passion with others.
My mom took me to my first yoga class when I was a freshman in high school and I have grown so much over the past 15 years because of my practice. I began my journey to become a yoga teacher in the winter of 2018 at Heartwood Retreat Center in Bradenton, Florida. The program had a wonderful blend of the many types of yoga methods, yoga philosophy, anatomy, and culture and I was surrounded by a wonderful group of mentors. I am certified RYT 200, Aerial yoga and Reiki Level One and am expanding my experiences and education in yin, meditation, herbal wellness and essential oils.
I developed my dynamic hatha yoga class to create a beautiful blend of many styles of yoga to increase flexibility and core strength. Each class will be centered around a fun and educational theme and challenge both beginners and regulars. I am excited to share this class with you all and hope you are able to join me!
I love to adventure and use the physical and mental aspects I have learned in yoga to build my strength for all my adventures. My favorite activities include skiing the backcountry, climbing the local crag, biking natural trails, paddling every river, and researching a small, endangered butterfly that lives in the alpine zone of the White Mountains. A passion of mine is to blend my adventurous spirit with taking care of myself – from yoga to meditation to my homemade skin care products.