FREE Introduction to Yoga for Beginners with Sarah!

First Monday of Every Month!
Learn the basics from the ground up

April 1st, May 6th, June 3rd, July 1st, August 5th, 4:30 PM – 5: 30 PM.

In this Gentle Flow Yoga to Restore class we will gain mind/body awareness in a non competitive environment. Uniting breath (pranayama) with movement (asana), we will work toward gaining lung capacity, functional strength, range of motion in the joints, balance, flexibility, and relaxation. Each class begins with a grounding exercise. From the grounding exercise, we’ll transition into a warm up, a gentle work phase, a standing balance phase, and finally into a cool down with restorative poses and deep breathing. The most challenging part of your practice will be getting here, but make the time for yourself and discover the physical, emotional, and spiritual benefits of a regular yoga practice.

This $5 class was created to provide a more financially accessible space to practice where you can come and just be; tune into your body and let it guide you rather than being guided by an instructor; a clear space to escape, to relax, or to simply have fun and play! Shane will be holding and ensuring a safe space, as well as addressing any potential inquiries you may have during your free flowing movements. See you on the mat!

Heated Power Yoga is a powerful, fast paced, dynamic & sweaty all levels class designed to challenge, awaken, detoxify & purify every system, muscle and tissue of the body. This energetic flow style class guides students towards greater awareness of self, personal transformation and empowerment. It will sculpt, tone and condition both your body and mind. This class is appropriate for all levels. Modifications and variations are encouraged to support and accommodate individual needs and experience levels. Class is 75 minutes long!

Hiring Full and Part-time Year-round Line Cooks
Starting Pay: $12 – $14.50/hour based on level of experience
Ready for daytime hours?
Looking to work in a positive, productive work environment
where you can cook healthy, organic and creative food?
Great Perks!
Free Yoga & Meditation
Free Organic Shift Meal
Generous Staff Discounts for you and your family
Stop in to pick up an application or send resume, letter of introduction and 3 professional references to [email protected]


Sprouts Yoga!

Calling all 4-7 year olds!

Cows Moo, Down Dogs bark, Yoga-mandalas-Scarfs, Glitter jars, Acting meditations


Don’t know what to do with the kids this February vacation? How about an introduction to yoga and meditation? Be Well Studios and Daphne Miner Lemay will be offering “Sprouts Yoga” for February vacation.

There are two sessions available:

February 21 and 23


February 28 and March 2

$25 / week

Classes are 1-2 pm. We ask that parents stay and enjoy lunch or shop while they wait for their Sprout

Be a part of the most empowering pulse on Earth.

Crystal Bowl Sound Healing
February 18th

Be Well Studios
3358 White Mountain Why
North Conway, NH

Two profound sound healers are coming together to create a sound spectacular!
A cocoon of vibration – a molecular massage – a mindful experience – an empowering message – that will shift your frequency and consciousness to the next level of LOVE! As you take in the sound, these vibrations begin to transform you instantaneously at all levels.
Join Eric Breault and Marci Starr Brennan for an afternoon of love, light and expansion. Please register at Be Well Studios on location or through their phone number at 356-6068. You may also contact Eric Breault at [email protected] to, if you want more details for more information.

Share the Metta Thai Sampler Workshop
Come for an afternoon with a friend, partner or just you alone to explore the ancient art of Thai massage.
Learn and practice a short sequence to bring the body back to perfect balance and well-being.
Both giver and receiver benefit from this simple way to learn the art of loving touch.

Sunday, February 12th, 2:00-4:30pm
55.00/pair or 30.00/single

*class size limited to 10 participants
pre-register at The Local Grocer front desk

Our guest instructor Allison Cooke has been practicing the art of Thai Yoga Therapy since 2005, studying with Kam Thye, Sukha Wong of Lotus Palm and Shai Plonski of Still Light Center.
Allison is E-RYT 500 and a Certified Thai Yoga Therapist.
[email protected]/207-935-2697