Reiki infused Yoga, Crystal Bowls and Aromatherapy. Join us for this blissful experience as your body, mind, and spirit reconnect after a busy work week and rejuvenate you for the upcoming weekend. No experience is necessary. Bring your breath, your body, and we’ll take care of the rest. Restore, relax and rejuvenate.

On June 4, Eric Balas, a Zen Shiatsu Practitioner with over 16 years of experience in the art, will be presenting a lecture on Zen Shiatsu at the Local Grocer.

Zen Shiatsu is a form of Japanese bodywork that is based on the principles of Traditional Chinese Medicine, as well as older forms of Japanese Massage.  It sees health in terms of Ki, or energy in the body.  This energy flows through a network of pathways known as meridians.  When these meridians are out of balance or malfunctioning both physical pain and mental discomforts arise.  Zen Shiatsu treats the individual as a whole person, and addressing both mind and body is able to relieve pain, help ward off illness, and maintain a state of health and vitality.

Zen Shiatsu has been shown to be particularly beneficial for:


Anxiety and depression

Muscular Tension


Digestive disturbances


Neck and shoulder pain

Joint pain

High Blood pressure

Poor circulation

If you have any questions, please call Eric Balas at 603.356.4114 x8






Kripalu yoga is designed to adapt to all body types, ages, fitness levels, and interests. Classes typically start with a brief centering and a coming into stillness. They incorporate some breathe work stretches so that the spine is moved in six directions. Then class moves to asanas (postures), standing balances, and conclude in shivasana (rest pose) so that students leave the class feeling refreshed and restored. Classes are often defined as gentle, moderate, or vigorous, referring to the intensity of practice; however, because our needs vary from day to day and over time, students in Kripalu Yoga classes are encouraged to tune in to their bodies and practice at intensity that feels right in the present moment.  All Levels Welcome


Center for Hypnosis

Creating positive changes and achieving personal goals through hypnosis.



[email protected]




Hypnosis for…

Stress Reduction, Confidence, Anxiety, Fear, Pain Management Insomnia, Self Improvement, Sports Performance, Smoking Childbirth, Weight loss, and more…


Call for a free phone consult and I will personally design a hypnotic technique that works best for you!


$125 for the first session and $75 for each additional session.





Smoking Cessation $200 (Includes 2 Sessions) Weight Loss $350 (Includes 6 Sessions)


Reiki (Pronounced Ray-Key)

A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.

$50 per 45min session.  (Packages available)






Maria Carrier-Bilger, a Certified Hypnotist and Reiki Practitioner, received her training in Bethel, Maine under the instruction of Certified Instructor and Reiki Master Teacher, Tanya Quarterman. Maria received her certification as a Consulting Hypnotist through the National Guild of Hypnotists and now practices independently from her office in North Conway, NH.

Maria’s interest in hypnosis began in 2001 when she worked with a hypnotherapist for the first time to overcome her own obstacles. Since then she has used hypnosis in many aspects of her life and continues to learn and grow in the area of alternative therapies and is passionate about sharing her skills to help others.

Buy a 10 punch card and get two FREE juice cards!