Back by popular demand!

Beginner’s Workshop:

Saturday, May 7, 2016


Cost is $55

Includes handouts and a very special gift.

Please email Mindy for details and registration.

[email protected]

Mindys beginner

Prenatal Classes meet Sundays

5:30- 6:30pm.

Drop- Ins: $15.

A four pack class card can be purchased for $55.

Classes run through May 22nd.

Please email Mindy for details:

[email protected]

prenatal pic

Join Us at Be Well Studios for
Saturday, April 23
6:00 – 7:15pm
Get ready to sweat and move in this glow flow yoga class! Imagine a fun, playful, and exhilarating yoga class infused with the intensity and energy of a rave. The lights are out and the music is up. Illuminate your Down Dog and Warrior I asanas in a black light studio and see your flow glow! You can’t help but move to the rhythm! Don’t fight that urge to dance around on your mat!

Please bring water, a mat if you’ve got one, and lots of positive energy! Wear white or fluorescent colors for some extra glow.


Beginners to advanced yogis will enjoy this free flowing evening moving and swaying to upbeat music. Be Well Studios punch cards accepted, $15 drop in rate for singles, or a special $40 rate for two adults and two kids (age minimum 8). Space is limited.

Spring into Spring with a Revitalizing Juice and Soup Cleanse for Body and Soul
The creative chefs at the Local Grocer have come up with a Spring Renewal Program that will help you lighten up your diet AND keep your metabolism going, while enjoying healthy and nutritious soups and fresh-pressed organic juices prepared especially for you!

Each day we will provide:

  1. Delicious fresh-pressed organic juice designed to aid in digestion, boost your immune system, and help rid your body of inflammation.
  2. Soups (choice of bone-broth based paleo or vegan) made with thoughtfully prepared organic ingredients that not only taste amazing, but are packed with minerals and nutrients to support your overall health.

These will be available for pick-up daily at The Local Grocer Cafe. You may also choose to pick up multiple days of soup and juice at one time (up to 3 days’ worth at one time) with advanced notice. If you choose to do this you may be limiting your selection of soup choices. Please be aware that juices are recommended to be drunk within 3-72 hours for optimum nutrition and enzyme and antioxidant content. The fresher the juice, the higher the enzyme and antioxidant content.

At the beginning of your cleanse you will receive a bag of organic herbalist-formulated cleansing tea for you to make at home daily. The Enhanced Package includes free yoga and meditation passes and other Self-Care Aids. See details on the following page.

The Basics   99$   ($120 value)

This 7-day program includes:

  1. A 4 oz. bag of our herbalist formulated organic cleansing tea and instructions to brew at home
  2. One pint of our Organic Fresh Pressed Juice of the Day
  3. One bowl of Nourishing Cleansing Soup. Choose between the following:
    1. gluten free, dairy-free, egg-free, soy-free Paleo bone broth-based
    2. GF Vegan (also dairy and egg free)


This program is perfect for those looking for a ready-made healthy dinner (or other meal) and snack replacement to help you make positive dietary changes.



The Full Package 199$ ($265 value)

This enhanced 7-day program includes:

  1. An 8 oz. bag of our herbalist formulated organic cleansing tea and instructions to brew at home
  2. Two pints of organic fresh pressed juice (juice of the day plus your choice)
  3. Two bowls of your choice of Nourishing Cleansing Soup (gluten free, dairy-free, egg-free, soy-free Paleo bone broth-based and GF Vegan available)
  4. One free Yoga or Dance pass
  5. One free pass to Meditation group
  6. A week-long Self-Care Journal with specific self-care suggestions and descriptions to help support health lifestyle changes
  7. Healthy Cleansing Recipes to make at home to supplement or continue with your Spring Renewal!



During the entire month of April bring a friend to yoga for FREE

(2 for $15 drop in)

Both most be present at desk