Preparing for Allergy Season… Naturally
Wednesday, March 18th 6pm
$20 suggested – no one turned away for inability to pay
Join Heather Chase, clinical herbalist and owner of The Local Grocer for a discussion on how to get ready for the spring allergy season with herbs, supplements and optimum nutrition designed specifically to support the immune system and histamine reactions. Implementing healthy habits before allergy season kicks in will help your body best handle the onslaught of seasonal environmental allergens.
Detecting hidden food sensitivities which may be contributing to your inflammation “load” and allergic reactions
Reducing overall systemic inflammation
Preventative herbs and supplements for body systems involved in the allergy response.
Herbs and supplements for symptoms of seasonal allergies
The Essential Feminine
with Kate Macphee
Sunday March 29
9 – 12
6 person minimum
More pelvic floor info…. An invitation to open to the true core of the garden of your soul. We will isolate and explore the anatomy of the pelvic floor. In addition we will be introducing movement, breathing, toning, meditation and self correction techniques for you to bring into your personal practice.
This is a perfect introductory class for getting back in touch with yourself pre and post natal, pre and post hysterectomy, to ease back pain, relieve incontinence, deepen and invigorate your yoga practice and of course anyone needing to reconnect to their divine sexual feminine essence.
Kate has been professionally specializing in woman’s health and pelvic floor issues for the past 14 years through my Structural Integration practice and numerous yoga teacher trainings. It is every women’s birth right to graciously embrace our creative, abundant, life force energy for increased flow and joy.
She is blessed to be able to deliver this lineage to all of you.