SONY DSCBuilding our Immunity for the Cold & Flu Season

With Heather Chase, Clinical Herbalist and owner of The Local Grocer

Wednesday November 5

6 – 7:30 pm


Join Heather for a discussion on health promoting ways to use herbs, supplements and healing foods to build our immunity and naturally prepare ourselves for the upcoming cold and flu season.  We’ll also discuss the best herbs to have on hand when either you or your child is coming down with a cold to help reduce the duration and severity of symptoms.

Vision Board Making

with Leah Mason

Sunday, May 17

1 pm


635beaa3791ea33a11d54a9c51aaa25aA Vision Board is a poster board on which you paste or collage images that you’ve torn out from various magazines. It’s simple. It’s fun. It’s illuminating and manifesting.The idea behind this is that when you surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation, your life changes to match those images and those desires. The images add clarity to your desires and evoke feeling to your visions. You are using both hemispheres of the brain and incorporating multiple senses. Feel free to bring your favorite magazines or pictures. Includes a brief guided meditation to start your creative process. 

Natural Medicine Cabinet Essentials


Heather Chase, clinical herbalist

Wednesday May 20

6:00 pm



Join Heather, clinical herbalist and owner of The Local Grocer for a class on her favorite herbs and natural remedies for building your own home medicine chest. Remedies for digestive woes, burns, scrapes, menstrual cramps, joint pain, headaches, cold and flu, and other common ailments will be discussed. We’ll also discuss some specific spring/summer remedies like natural bug repellant, sunscreen, sunburn remedies, and recommendations for poison ivy. Learn about health PROMOTING ways to replace potentially harmful chemical over the counter drugs.