Heather Chase

Heather       Heather Chase is the owner of The Local Grocer and Be Well Studios, a clinical herbalist, holistic nutritional consultant, and certified Yoga Dance Instructor. She has been studying nutrition and herbal medicine since 1995 and became certified in Yoga Dance by Kripalu Center for Yoga and Health in 2009. “Dance and Plants” have been an integral part of her own healing journey to well-being and Heather loves to share in these joys with others. Heather invites you to join her for Free to Be Dance for a community free form dance where we will experience movement as medicine, joy, release, exercise, exploration, and FUN! Heather creates a conscious positive playlist using current, classic, dance, world, and spiritual music, and creates a safe, positive space where you will be FREE TO BE and DANCE who you really are.  Dance like no one is watching!  This is a free form experience where we still the mind, and let the music and body lead us into an exploration of movement.  All ability and fitness levels are welcome. 

 

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